Races79
Wins1
Distances4
Personal bests
| 5K | 20:51.40 | Sidewalks for Safety 5K Run/Walk | 2024 |
| 10K | 44:15.93 | Dirty Sock 10K Run/Walk | 2025 |
| 15K | 1:11:28.52 | Kings Park 15K Run at Calverton | 2026 |
| 5 Mile | 39:16.53 | Robert C. McAvoy Labor Day 5 Mile Race | 2022 |
Every race
| 2026-09-12 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 39 | 22 of 472 | 21:44.80 |
| 2026-08-23 | Sound to Bay 5K & 10K Run/Walkage 38 | 16 of 122 | 48:10.95 |
| 2026-08-09 | Dirty Sock 10K Run/Walk10K · age 38 | 24 of 300 | 47:58.97 |
| 2026-07-18 | Joe Koziarz 5K Run/Walk5K · age 38 | 31 of 363 | 22:37.26 |
| 2026-07-12 | Bellport Bay 5K Run/Walk5K · age 38 | 31 of 415 | 21:16.32 |
| 2026-05-23 | Planting Fields Spring 5K5K · age 38 | 6 of 184 | 22:05.61 |
| 2026-04-11 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 38 | 3 of 262 | 21:28.00 |
| 2026-03-21 | Kings Park 15K Run at Calverton15K · age 38 | 50 of 333 | 1:11:28.52 |
| 2026-02-15 | NYS Parks Winter Run Series - Jones Beachage 38 | 26 of 579 | 21:41.69 |
| 2026-01-18 | NYS Parks Winter Run Series - Robert Moses State Parkage 38 | 18 of 534 | 21:45.05 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 38 | 27 of 1026 | 21:10.16 |
| 2025-10-12 | Three Village Rotary / Peoples Arc Bench Octoberfest 5K Run/Walk5K · age 38 | 5 of 153 | 21:40.00 |
| 2025-09-06 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 38 | 14 of 527 | 21:29.82 |
| 2025-08-24 | Sound to Bay 5K & 10K Run/Walkage 37 | 8 of 130 | 47:03.27 |
| 2025-08-10 | Dirty Sock 10K Run/Walk10K · age 37 | 18 of 374 | 44:15.93 |
| 2025-07-19 | Joe Koziarz 5K Run/Walk5K · age 37 | 25 of 390 | 21:24.30 |
| 2025-07-13 | Bellport Bay 5K Run/Walk5K · age 37 | 22 of 422 | 20:51.85 |
| 2025-06-01 | Stride With Pride 5K Run/Walk5K · age 37 | 2 of 107 | 21:20.55 |
| 2025-05-24 | Stomp The Stigma 5K Run/Walk5K · age 37 | 12 of 279 | 21:29.09 |
| 2025-04-26 | Long Island Coalition for the Homeless 5K Run/Walk5K · age 37 | 3 of 88 | 21:01.80 |
| 2025-04-05 | Run for the Rescue 5K Trail Run/Walk5K · age 37 | 3 of 225 | 22:06.52 |
| 2025-03-22 | NSRF Luck O'The Irish St. Patrick's 5K5K · age 37 | 8 of 239 | 21:07.63 |
| 2025-02-02 | NYS Parks Winter Run Series - Jones Beach State Parkage 37 | 37 of 854 | 21:25.73 |
| 2025-01-26 | NYS Parks Winter Run Series - Sunken Meadow State Parkage 37 | 35 of 864 | 22:13.49 |
| 2025-01-19 | NYS Parks Winter Run Series - Robert Moses State Parkage 37 | 28 of 870 | 21:31.98 |
| 2025-01-12 | NYS Parks Winter Run Series - Heckscher State Parkage 37 | 29 of 998 | 21:30.59 |
| 2024-11-02 | Paws of War 5K Family Run/Walk5K · age 37 | 6 of 216 | 20:59.59 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 37 | 391 of 4534 | 45:29.00 |
| 2024-09-14 | Over the Bridge 5K & 10Kage 37 | 15 of 106 | 47:52.47 |
| 2024-08-25 | Sound to Bay 5K & 10K Run/Walkage 36 | 19 of 115 | 46:31.19 |
| 2024-07-20 | Joe Koziarz 5K Run/Walk5K · age 36 | 25 of 341 | 21:32.18 |
| 2024-07-14 | Bellport Bay 5K Run/Walk5K · age 36 | 30 of 419 | 21:38.96 |
| 2024-06-15 | Conquer The Hills 5K Trail Run5K · age 36 | 1 of 30 | 26:55.34 |
| 2024-05-25 | Stomp The Stigma 5K Run/Walk5K · age 36 | 11 of 228 | 21:14.74 |
| 2024-05-12 | Sidewalks for Safety 5K Run/Walk5K · age 36 | 4 of 190 | 20:51.40 |
| 2024-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 36 | 27 of 341 | 21:17.08 |
| 2024-04-05 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 36 | 5 of 195 | 21:32.71 |
| 2024-03-23 | NSRF Luck o' the Irish 5K5K · age 36 | 6 of 93 | 21:52.00 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 36 | 70 of 862 | 23:10.22 |
| 2024-01-28 | NYS Winter Run Series - Sunken Meadowage 36 | 62 of 512 | 24:09.32 |
| 2024-01-21 | NYS Winter Run Series - Robert Mosesage 36 | 48 of 747 | 23:32.25 |
| 2024-01-14 | NYS Winter Run Series - Heckscherage 36 | 75 of 895 | 24:25.42 |
| 2023-10-15 | Stony Brook Rotary Bench Octoberfest 5K Run/Walk5K · age 36 | 8 of 156 | 23:48.00 |
| 2023-09-09 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 36 | 54 of 384 | 24:36.33 |
| 2023-08-27 | Sound to Bay 5K & 10K Run/ Walkage 35 | 32 of 111 | 51:20.16 |
| 2023-08-13 | Dirty Sock 10K Run/Walk10K · age 35 | 56 of 215 | 55:41.92 |
| 2023-07-09 | Bellport Bay 5K Run/Walk5K · age 35 | 53 of 512 | 22:19.76 |
| 2023-05-28 | LI Trail Lemonade 5K Blydenburgh5K · age 35 | 6 of 95 | 23:42.07 |
| 2023-05-14 | Sidewalks for Safety 5K Run/Walk5K · age 35 | 12 of 219 | 23:41.58 |
| 2023-05-13 | Run for Caumsett 5K Run/Walk5K · age 35 | 13 of 143 | 23:35.50 |
| 2023-04-22 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 35 | 5 of 141 | 23:37.51 |
| 2023-04-02 | Gary Mintz 5K Run/Walk5K · age 35 | 15 of 208 | 24:16.53 |
| 2023-04-01 | Patchogue Family YMCA 5K Run/Walk5K · age 35 | 22 of 195 | 22:23.00 |
| 2023-01-29 | NYS Winter Run Series - Jones Beachage 35 | 49 of 740 | 23:16.17 |
| 2023-01-22 | NYS Winter Run Series - Sunken Meadowage 35 | 36 of 696 | 22:18.71 |
| 2023-01-15 | NYS Winter Run Series - Robert Mosesage 35 | 21 of 612 | 22:43.06 |
| 2022-12-10 | NSRF It's A Wonderful 5K Bethpage Park5K · age 35 | 8 of 101 | 22:00.29 |
| 2022-10-23 | The Elizabeth Ferris Memorial 5K Run/Walk5K · age 35 | 4 of 102 | 21:45.26 |
| 2022-10-16 | Tanger Fit 5K Run/Walk5K · age 35 | 15 of 670 | 21:50.77 |
| 2022-10-15 | NSRF Great Pumpkin Dash Trail 5K Run/Walk5K · age 35 | 3 of 152 | 23:02.41 |
| 2022-09-24 | Vin Zorbo Live Like Vin 5K Run/Walk5K · age 35 | 8 of 174 | 22:49.24 |
| 2022-09-10 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 35 | 41 of 377 | 23:36.93 |
| 2022-09-05 | Robert C. McAvoy Labor Day 5 Mile Race5 Mile · age 35 | 46 of 238 | 39:16.53 |
| 2022-08-28 | Sound to Bay 5K 10K Run/ Walkage 34 | 18 of 107 | 51:32.56 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 34 | 125 of 1330 | 38:55.11 |
| 2022-08-01 | NYS Parks Summer Run Series Hempstead Lakeage 34 | 94 of 1038 | 17:33.49 |
| 2022-07-18 | NYS Parks Summer Run Series Robert Mosesage 34 | 58 of 913 | 8:58.20 |
| 2022-07-11 | NYS Parks Summer Run Series Belmont Lakeage 34 | 110 of 1701 | 22:17.87 |
| 2022-06-27 | NYS Parks Summer Run Series Sunken Meadowage 34 | 141 of 1106 | 23:24.32 |
| 2022-06-13 | NYS Parks Summer Run Series Heckscher Parkage 34 | 147 of 1872 | 39:00.35 |
| 2022-05-29 | NSRF Long Island Lemonade Trail 5K Blydenburgh5K · age 34 | 4 of 81 | 24:28.22 |
| 2022-04-23 | 2nd Annual Butterfly 5K Run/Walk & Fun Runage 34 | 7 of 364 | 22:13.50 |
| 2022-04-02 | Patchogue Family YMCA 5K Run/Walk5K · age 34 | 15 of 288 | 21:57.27 |
| 2022-03-27 | NSRF The Magic 8 Ball Prediction 5K Run/Walk5K · age 34 | 5 of 62 | 23:01.47 |
| 2022-01-23 | 2022 NYS Winter Run Series - Sunken Meadowage 34 | 22 of 549 | 22:05.49 |
| 2022-01-16 | 2022 NYS Winter Run Series - Robert Mosesage 34 | 19 of 512 | 22:25.14 |
| 2022-01-09 | 2022 NYS Winter Run Series - Heckscherage 34 | 26 of 570 | 22:59.59 |
| 2021-10-23 | The Great Pumpkin Dash Trail 5K5K · age 34 | 18 of 205 | 24:55.06 |
| 2021-09-11 | The Smith Point Bridge 5K Run for Literacy5K · age 34 | 49 of 376 | 23:51.65 |