Races39
Wins1
Distances4
Personal bests
| 10K | 42:07.00 | The Great Cow Harbor 10K Run | 2023 |
| 5K | 20:01.95 | Mr. Long See You Out There 5K Run/Walk | 2023 |
| 4 Mile | 28:05.41 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
| 8K | 38:39.65 | Flying Point 8K | 2012 |
Every race
| 2025-09-20 | The Great Cow Harbor 10K10K · age 53 | 352 of 4321 | 44:57.00 |
| 2025-07-19 | Joe Koziarz 5K Run/Walk5K · age 52 | 27 of 390 | 21:29.54 |
| 2025-06-28 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Northwell Healthage 52 | 45 of 2109 | 27:46.25 |
| 2024-12-14 | Every Day's A Beach Day 5K5K · age 52 | 8 of 94 | 21:54.10 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 52 | 389 of 4534 | 45:28.00 |
| 2024-06-22 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Bolla Marketage 51 | 54 of 1789 | 28:52.79 |
| 2024-03-23 | 4-Leaf Clover 5K Run/Walk5K · age 51 | 9 of 108 | 22:25.05 |
| 2023-12-09 | Every Day's a Beach Day 5K Run/Walk5K · age 51 | 3 of 108 | 20:59.57 |
| 2023-09-23 | The Great Cow Harbor 10K Run10K · age 51 | 210 of 3565 | 42:07.00 |
| 2023-08-12 | Run the Farm 4M Run/Walkage 50 | 8 of 215 | 26:46.97 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 50 | 42 of 1588 | 26:41.06 |
| 2023-04-29 | Mr. Long See You Out There 5K Run/Walk5K · age 50 | 5 of 243 | 20:01.95 |
| 2023-04-01 | Patchogue Family YMCA 5K Run/Walk5K · age 50 | 15 of 195 | 21:07.00 |
| 2022-12-17 | Every Day's A Beach Day 5K Run/Walk5K · age 50 | 15 of 160 | 21:42.51 |
| 2022-08-21 | The 27th Annual Ellen's 5K Run/Walk5K · age 49 | 399 of 569 | 44:00.06 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 49 | 41 of 1534 | 27:53.22 |
| 2022-06-19 | The Peconic County Brewing Company's Dad Bod 5K Run/Walk5K · age 49 | 3 of 115 | 21:34.08 |
| 2022-04-02 | Patchogue Family YMCA 5K Run/Walk5K · age 49 | 12 of 288 | 21:29.36 |
| 2021-12-18 | Every Day's a Beach Day 5K Run/Walk5K · age 49 | 9 of 173 | 21:56.82 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 49 | 55 of 734 | 21:42.84 |
| 2019-12-08 | Stuff the Sleigh 5K5K · age 47 | 11 of 200 | 21:38.87 |
| 2019-11-10 | Seeds of Hope 5K & 10K Run/Walkage 47 | 6 of 178 | 20:33.56 |
| 2019-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 46 | 42 of 614 | 21:19 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 45 | 80 of 2702 | 28:05.41 |
| 2018-04-08 | Patchogue YMCA Family 5K5K · age 45 | 31 of 553 | 20:57.82 |
| 2017-11-12 | Seeds of Hope 5K & 10Kage 45 | 1 of 101 | 20:54.71 |
| 2017-06-24 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 44 | 76 of 1466 | 29:53.97 |
| 2016-12-10 | Indian Island Trail 5K and 15Kage 44 | 32 of 109 | 1:17:55.46 |
| 2016-06-25 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 43 | 93 of 1948 | 28:49.89 |
| 2013-11-17 | Seeds of Hope 5K and 10Kage 41 | 14 of 189 | 20:45.8 |
| 2013-10-12 | 5K for Homeless Teens5K · age 41 | 11 of 131 | 21:25.8 |
| 2013-04-21 | Centereach 5K5K · age 40 | 22 of 150 | 22:20.8 |
| 2012-11-04 | Seeds for Hope 5K and 10Kage 40 | 22:38 | |
| 2012-10-13 | 5K for Homeless Teens5K · age 40 | 22 of 141 | 22:57.6 |
| 2012-09-23 | Flying Point 8K8K · age 40 | 38:39.65 | |
| 2011-10-22 | Mercy Center Ministries "Run/Walk for Homeless Teens"age 39 | 13 of 86 | 24:41 |
| 2011-04-30 | Riverhead 5K5K · age 38 | 16 of 184 | 22:54 |
| 2011-04-30 | Age Group Resultsage 38 | 22:54 | |
| 2010-10-23 | Run for the Ridley 5K Riverhead5K · age 38 | 114 of 199 | 25:41 |