Races46
Wins3
Distances6
Personal bests
| 5K | 14:49.56 | LIRRC Wednesday Night Summer Series - Night 6 5K | 2025 |
| 1 Mile | 5:04.37 | Massapequa Park Mile and Fun Run | 2019 |
| 4 Mile | 23:18.1 | Snowflake 4 Mile | 2020 |
| 8K | 30:50.00 | New Hyde Park-Mineola 8K | 2019 |
| 10K | 37:32.3 | Long Beach Turkey Trot 10K | 2019 |
| 4K | 14:22.00 | Spartans 4K | 2019 |
Every race
| 2025-06-25 | LIRRC Wednesday Night Summer Series - Night 6 5K5K · age 54 | 14 of 83 | 14:49.56 |
| 2025-06-18 | LIRRC Wednesday Night Summer Series - Night 5 5K5K · age 54 | 16 of 111 | 22:46.15 |
| 2025-06-11 | LIRRC Wednesday Night Summer Series - Night 4 5K5K · age 54 | 4 of 106 | 20:06.76 |
| 2025-06-04 | LIRRC Wednesday Night Summer Series - Night 3 5K5K · age 54 | 10 of 120 | 20:12.57 |
| 2025-05-28 | LIRRC Wednesday Night Summer Series - Night 2 5K5K · age 54 | 2 of 70 | 19:53.57 |
| 2025-05-21 | LIRRC Wednesday Night Summer Series - Night 1 5K5K · age 54 | 4 of 91 | 19:58.54 |
| 2024-05-29 | LIRRC Wednesday Night Summer Series 2nd Night 5K5K · age 53 | 4 of 127 | 18:35.38 |
| 2023-08-02 | LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 52 | 7 of 147 | 5:14.32 |
| 2023-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 52 | 18 of 527 | 23:57.52 |
| 2023-05-13 | YMCA at Glen Cove 5K Run/Walk In Memory of Nicole Karousos5K · age 52 | 4 of 276 | 18:26.81 |
| 2022-12-04 | Santa's Toy Trot 5K Run/Walk5K · age 51 | 80 of 844 | 23:14.95 |
| 2022-10-23 | NHP-M 8K Run/Walk8K · age 51 | 8 of 144 | 31:42.02 |
| 2022-08-03 | 12th Night 1 Mile LIRRC Ducks USATF-LI Grand Prix Race1 Mile · age 51 | 9 of 83 | 5:32.67 |
| 2022-07-16 | NSRF The Watermelon 5K Eisenhower Park5K · age 51 | 7 of 238 | 19:05.93 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 51 | 27 of 424 | 25:10.12 |
| 2022-06-09 | Corporate FunRun Suffolk County 5K5K | 1 of 40 | 19:48.95 |
| 2022-05-18 | 2nd Night 5K LIRRC Ducks Wednesday Night Series5K · age 51 | 1 of 85 | 19:06.41 |
| 2022-05-14 | Glen Cove YMCA 5K5K · age 51 | 2 of 381 | 19:03.52 |
| 2022-05-07 | Run for the Health of It 5K5K · age 51 | 6 of 174 | 19:37.00 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 50 | 18 of 734 | 18:31.36 |
| 2021-07-21 | Eunice & Colin Harris 5K LIRRC Wednesday Night Series5K · age 50 | 1 of 95 | 19:31.41 |
| 2021-06-16 | 6th Night 5K LIRRC Wednesday Night Series5K · age 50 | 2 of 116 | 19:18.56 |
| 2021-06-09 | Honor the Flag 5K LIRRC Wednesday Night Series5K · age 50 | 3 of 84 | 19:35.72 |
| 2021-05-26 | 3rd Night 5K LIRRC Wednesday Night Series5K · age 50 | 6 of 108 | 19:50.40 |
| 2020-11-29 | Lynn Gartner Dunne LLP Rob's Run5K · age 49 | 15 of 234 | 20:39.79 |
| 2020-02-01 | Snowflake 4 Mile4 Mile · age 49 | 12 of 476 | 23:18.1 |
| 2019-11-24 | Long Beach Turkey Trot 10K10K · age 48 | 6 of 295 | 37:32.3 |
| 2019-09-01 | Nicholas Pedone 5K5K · age 48 | 155 of 587 | 32:25.55 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 48 | 6 of 180 | 5:10.00 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 48 | 4 of 231 | 5:04.37 |
| 2019-07-07 | Thunder Run 5K5K · age 48 | 9 of 365 | 18:10.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 48 | 21 of 730 | 24:37.00 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 48 | 25 of 368 | 18:20.00 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 48 | 11 of 305 | 30:50.00 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 48 | 15 of 285 | 18:59.00 |
| 2019-03-16 | Spartans 4K4K · age 48 | 12 of 246 | 14:22.00 |
| 2019-02-02 | Snowflake 4Mage 48 | 10 of 490 | 23:53 |
| 2018-09-02 | Nicholas Pedone 5K5K · age 47 | 11 of 643 | 19:01.69 |
| 2018-08-08 | Member Appreciation Night 5K - LIRRC Wednesday Night Series5K · age 47 | 4 of 161 | 19:15.46 |
| 2018-08-05 | Massapequa Park Mile and Fun Run1 Mile · age 47 | 5 of 201 | 5:08.00 |
| 2018-06-03 | New Hyde Park-Mineloa 8K8K · age 47 | 14 of 323 | 31:11.00 |
| 2017-12-03 | Santa's Toy Trotage 46 | 18 of 131 | 20:01.24 |
| 2017-08-06 | The 24th Annual Massapequa Park Mileage 46 | 21 of 188 | 5:08.00 |
| 2017-06-10 | Northport Nautical Mile Raceage 46 | 14 of 354 | 6:01.06 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 46 | 25 of 334 | 32:13.00 |
| 2016-06-05 | New Hyde Park 8K Championship Race8K · age 45 | 23 of 291 | 31:54.0 |