Races22
Wins2
Distances3
Personal bests
| 5K | 18:52 | Moriches Community 5K Run/Walk | 2008 |
| 4 Mile | 29:41.38 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
| 10K | 43:04 | Sound to Bay 10K | 2008 |
Every race
| 2024-05-26 | Run for Briggs 5K Run/Walk/Ruck5K · age 58 | 178 of 310 | 35:38.09 |
| 2024-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 58 | 133 of 341 | 27:43.73 |
| 2023-12-09 | Every Day's a Beach Day 5K Run/Walk5K · age 57 | 57 of 108 | 30:54.79 |
| 2023-04-01 | Patchogue Family YMCA 5K Run/Walk5K · age 57 | 75 of 195 | 29:09.00 |
| 2022-04-02 | Patchogue Family YMCA 5K Run/Walk5K · age 56 | 31 of 288 | 23:05.80 |
| 2021-10-23 | The Great Pumpkin Dash Trail 5K5K · age 55 | 11 of 205 | 24:11.00 |
| 2020-11-29 | Lynn Gartner Dunne LLP Rob's Run5K · age 54 | 195 of 234 | 40:58.28 |
| 2019-04-14 | Farmingdale State College Ram Run 5K5K · age 53 | 14 of 184 | 22:33.71 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 52 | 142 of 2702 | 29:41.38 |
| 2016-04-17 | The Patchogue Family YMCA 5K5K · age 50 | 23 of 478 | 21:13.2 |
| 2013-10-27 | Seatuck Owl Prowlage 47 | 56 of 276 | 23:19.6 |
| 2010-10-09 | Hurricane 5K5K · age 44 | 13 of 118 | 20:53 |
| 2010-07-03 | Oakdale Firecracker 5K5K · age 44 | 15 of 150 | 20:15 |
| 2008-08-24 | Sound to Bay 10K10K · age 42 | 35 of 282 | 43:04 |
| 2008-07-12 | Angel's Gateage 42 | 1 of 97 | 20:24 |
| 2008-07-12 | Angels Gate 5K5K · age 42 | 7 of 125 | 20:24 |
| 2008-06-21 | Moriches Community 5K Run/Walk5K · age 42 | 5 of 204 | 18:52 |
| 2008-06-06 | Age Group Results, CPA 4 a Cause, Wantaughage 42 | 1 of 68 | 18:53 |
| 2008-06-06 | CPA 4 (a) Cause 5K5K · age 42 | 4 of 126 | 18:53 |
| 2003-11-22 | East Islip Redmen 5K Run/Walk5K · age 37 | 139 of 157 | 37:28 |
| 2000-09-22 | North Fork Enviromental 5K5K · age 34 | 7 of 76 | 21:45 |
| 2000-07-15 | Joe Kozarz Memorial 5K Run & Walk5K · age 34 | 63 of 374 | 22:22 |