Races133
Wins0
Distances6
Personal bests
| 5K | 17:17.05 | NYS Parks Summer Race Series #3 - Belmont State Park 5k | 2025 |
| 10K | 39:46.26 | NYS Parks Summer Run Series Sunken Meadow 10K | 2023 |
| 5 Mile | 42:28.13 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler | 2026 |
| 1 Mile | 8:10.94 | Massapequa Park Mile and Fun Run | 2019 |
| 4 Mile | 34:48.35 | The 11th Annual Jigsaw 4 mile Run/Walk | 2017 |
| 8K | 45:43.00 | New Hyde Park 8K Championship Race | 2017 |
Every race
| 2026-10-10 | Love In Action 5K Run/Walk5K · age 76 | 50 of 78 | 40:09.50 |
| 2026-09-19 | The Great Cow Harbor 10K10K · age 76 | 4943 of 5013 | 1:41:49.13 |
| 2026-08-10 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 75 | 1388 of 1540 | 42:28.13 |
| 2026-07-20 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 75 | 1000 of 1149 | 21:21.68 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 75 | 1212 of 1521 | 39:55.65 |
| 2026-06-08 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 75 | 1889 of 2372 | 1:04:37.37 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 75 | 688 of 1026 | 36:15.49 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 75 | 434 of 612 | 37:14.57 |
| 2025-11-27 | Nissequogue River State Park Turkey Trot 5K5K · age 75 | 712 of 1089 | 36:34.33 |
| 2025-09-20 | The Great Cow Harbor 10K10K · age 75 | 3790 of 4321 | 1:16:44.00 |
| 2025-08-04 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 75 | 1389 of 1811 | 1:01:05.95 |
| 2025-07-28 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k5K · age 75 | 1270 of 1640 | 17:44.41 |
| 2025-07-21 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5k5K · age 75 | 1011 of 1274 | 39:14.98 |
| 2025-07-14 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 75 | 927 of 1115 | 13:57.65 |
| 2025-06-23 | NYS Parks Summer Race Series #3 - Belmont State Park 5k5K · age 75 | 1121 of 1385 | 17:17.05 |
| 2025-06-22 | Massapequa Firecracker 5K Run/Walk5K · age 75 | 240 of 337 | 39:52.36 |
| 2025-06-16 | NYS Parks Summer Race Series #2 - Sunken Meadow State Park 10K10K · age 75 | 1618 of 1899 | 1:26:23.08 |
| 2025-06-09 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 75 | 1739 of 2132 | 1:04:24.59 |
| 2025-05-24 | Rally for Rebecca 5K Walk5K · age 75 | 243 of 605 | 39:13.87 |
| 2025-01-26 | NYS Parks Winter Run Series - Sunken Meadow State Parkage 74 | 711 of 864 | 40:32.97 |
| 2024-12-14 | Ho Ho Ho 5K Run/Walk5K · age 74 | 442 of 593 | 38:31.56 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 74 | 4138 of 4534 | 1:20:22.00 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 73 | 1158 of 1330 | 42:32.55 |
| 2024-07-15 | NYS Parks Summer Run Series - Robert Moses State Park 1 Beach Mileage 73 | 1088 of 1248 | 18:28.62 |
| 2024-06-17 | NYS Parks Summer Run Series - Sunken Meadow State Park 5K5K · age 73 | 1685 of 1932 | 41:38.51 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 73 | 291 of 380 | 41:22.05 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 73 | 688 of 862 | 39:49.92 |
| 2024-01-28 | NYS Winter Run Series - Sunken Meadowage 73 | 461 of 512 | 42:31.37 |
| 2024-01-21 | NYS Winter Run Series - Robert Mosesage 73 | 644 of 747 | 42:43.90 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 73 | 734 of 929 | 39:53.37 |
| 2023-07-17 | NYS Parks Summer Run Series Belmont Lake 5K5K · age 72 | 1352 of 1618 | 40:24 |
| 2023-06-26 | NYS Parks Summer Run Series Sunken Meadow 10K10K · age 72 | 1474 of 1759 | 39:46.26 |
| 2023-06-12 | NYS Parks Summer Run Series Heckscher Park 5Mage 72 | 1440 of 1756 | 1:04:57.61 |
| 2023-01-29 | NYS Winter Run Series - Jones Beachage 72 | 594 of 740 | 40:14.52 |
| 2023-01-15 | NYS Winter Run Series - Robert Mosesage 72 | 482 of 612 | 40:57.89 |
| 2023-01-08 | NYS Winter Run Series - Heckscherage 72 | 635 of 771 | 41:55.83 |
| 2022-09-17 | The Great Cow Harbor 10K Run10K · age 72 | 3487 of 3999 | 1:15:01.00 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 71 | 1056 of 1330 | 1:02:18.89 |
| 2022-08-01 | NYS Parks Summer Run Series Hempstead Lakeage 71 | 841 of 1038 | 29:54.17 |
| 2022-07-18 | NYS Parks Summer Run Series Robert Mosesage 71 | 783 of 913 | 17:15.48 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 72 | 383 of 424 | 58:55.32 |
| 2022-01-23 | 2022 NYS Winter Run Series - Sunken Meadowage 71 | 399 of 549 | 36:05.69 |
| 2022-01-16 | 2022 NYS Winter Run Series - Robert Mosesage 71 | 360 of 512 | 36:25.02 |
| 2022-01-09 | 2022 NYS Winter Run Series - Heckscherage 71 | 440 of 570 | 40:02.15 |
| 2021-08-16 | NYS Parks Summer Run Series Jones Beach5K · age 71 | 1051 of 1113 | 49:16.49 |
| 2021-06-26 | LT Michael P. Murphy Run 15K & 5Kage 71 | 499 of 608 | 1:53:02.58 |
| 2021-06-09 | Honor the Flag 5K LIRRC Wednesday Night Series5K · age 71 | 55 of 84 | 33:43.45 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 71 | 209 of 297 | 32:39.65 |
| 2021-05-22 | SOS Sounds of Silence 5K/10K In-person Run/Walkage 71 | 74 of 146 | 1:08:27.84 |
| 2021-04-04 | LIRRC Easter Bunny 5K Race5K · age 70 | 63 of 105 | 32:27.60 |
| 2020-03-01 | Caumsett At HECKSCHER State Park 50K Championship and GLIRC 25Kage 69 | 170 of 269 | 3:13:01.0 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 69 | 368 of 805 | 29:57.58 |
| 2020-01-26 | NYS Parks Winter Run Series Sunken Meadow5K · age 69 | 362 of 820 | 30:38.71 |
| 2020-01-19 | NYS Parks Winter Run Series Robert Moses5K · age 69 | 338 of 761 | 30:58.59 |
| 2020-01-12 | NYS Parks Winter Run Series Heckscher Park5K · age 69 | 396 of 954 | 30:29.32 |
| 2019-12-14 | Snowball 5 Mile Run5 Mile · age 69 | 99 of 175 | 50:50.37 |
| 2019-12-08 | Gary Mintz Memorial Pancake Run 5K5K · age 69 | 130 of 378 | 29:10.96 |
| 2019-11-24 | Long Beach Turkey Trot 10K10K · age 69 | 201 of 295 | 1:03:35.1 |
| 2019-11-17 | Evelyn Knapp's 5K Run & 3K Wellness Walk5K · age 69 | 63 of 123 | 33:24.83 |
| 2019-10-26 | Village of Brightwaters Pumpkin Run5K · age 69 | 84 of 246 | 28:49.93 |
| 2019-09-02 | Long Beach McAvoy 5 Miler5 Mile · age 69 | 191 of 291 | 49:57.6 |
| 2019-08-11 | Dirty Sock 10K10K · age 69 | 315 of 614 | 1:02:46.06 |
| 2019-08-05 | NYS Parks Summer Run Series - Jones Beach5 Mile · age 68 | 793 of 1777 | 48:25.06 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 69 | 77 of 231 | 8:10.94 |
| 2019-07-29 | NYS Parks Summer Run Series - Sunken Meadow5K · age 68 | 887 of 1891 | 30:50.49 |
| 2019-07-08 | NYS Parks Summer Run Series - Belmont Lake5K · age 68 | 724 of 1588 | 31:58.30 |
| 2019-07-07 | Thunder Run 5K5K · age 69 | 147 of 365 | 29:22.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 69 | 371 of 730 | 40:40.00 |
| 2019-06-30 | Massapequa Firecracker 5K5K · age 69 | 216 of 422 | 29:47.34 |
| 2019-06-24 | NYS Parks Summer Run Series - Robert Mosesage 68 | 939 of 1311 | 14:42.08 |
| 2019-06-22 | Navy SEAL LT Michael P Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 69 | 1067 of 145 | 41:23.65 |
| 2019-06-17 | NYS Parks Summer Run Series - Sunken Meadow10K · age 68 | 1067 of 1954 | 1:10:14.96 |
| 2019-06-10 | NYS Parks Summer Run Series Heckscher Park5K · age 68 | 681 of 1561 | 29:29.12 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 69 | 176 of 305 | 50:48.00 |
| 2019-06-01 | YMCA 5K Run/Walk in Memory of Judi5K · age 69 | 132 of 417 | 29:49.74 |
| 2019-05-31 | 5K Sunset Run for the Park5K · age 69 | 131 of 301 | 31:44.10 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 68 | 148 of 285 | 30:18.00 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 68 | 176 of 305 | 30:04.00 |
| 2019-04-07 | Jigsaw 4 Mile Run4 Mile · age 68 | 277 of 1220 | 37:03.79 |
| 2019-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 68 | 241 of 614 | 28:41 |
| 2019-03-31 | The Mixed Bag Prediction Run5K · age 68 | 48 of 124 | 29:19.38 |
| 2018-11-10 | Redmen 5K5K · age 68 | 35 of 97 | 32:36.95 |
| 2018-11-04 | Evelyn Knapp's 5K Run & 3K Wellness Walk5K · age 68 | 72 of 177 | 32:38.02 |
| 2018-09-30 | Tanger Fit 5K5K · age 68 | 89 of 1032 | 28:20.24 |
| 2018-09-29 | Smithtown Running of the Bull 5K5K · age 68 | 110 of 255 | 28:18.87 |
| 2018-08-26 | Sound to Bay 5K and 10Kage 68 | 110 of 318 | 1:00:29.31 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 68 | 283 of 604 | 1:02:15.05 |
| 2018-08-05 | Massapequa Park Mile and Fun Run1 Mile · age 68 | 63 of 201 | 8:20.00 |
| 2018-07-12 | Ellen Gordan CPAs 4(a): Cause 5K Run/Walk5K · age 68 | 68 of 241 | 29:06.66 |
| 2018-07-08 | Thunder Run 5K5K · age 68 | 103 of 318 | 28:11.10 |
| 2018-07-01 | Southampton Firecracker 8K8K · age 68 | 146 of 236 | 50:17.32 |
| 2018-06-02 | YMCA 5K Run/Walk in Memory of Judi5K · age 67 | 116 of 381 | 29:12.65 |
| 2018-05-12 | Run for the Health of It5K · age 68 | 83 of 240 | 29:35 |
| 2018-04-22 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 67 | 180 of 339 | 29:31 |
| 2018-03-17 | Go for the Green 5K5K · age 67 | 149 of 422 | 28:18.91 |
| 2017-12-09 | Snowball 5 Mile Run5 Mile · age 67 | 95 of 180 | 47:46.85 |
| 2017-08-14 | The NCPD Police Officer Memorial 5K Run5K · age 67 | 249 of 670 | 28:58.49 |
| 2017-08-13 | Babylon Village Classic 10K Dirty Sock Run10K · age 67 | 370 of 686 | 1:02:01.97 |
| 2017-08-06 | The 24th Annual Massapequa Park Mileage 67 | 161 of 188 | 7:59.00 |
| 2017-07-02 | Firecracker 8K Race & 3M Walkage 67 | 229 of 326 | 48:52.01 |
| 2017-06-24 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 67 | 403 of 1466 | 38:30.71 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 67 | 177 of 334 | 45:43.00 |
| 2017-06-03 | YMCA 5K Run in Memory of Judi5K · age 67 | 103 of 345 | 27:49.24 |
| 2017-06-02 | 5K Sunset Run/Walk for the Park5K · age 67 | 89 of 226 | 29:07.49 |
| 2017-05-27 | 2017 Barbara Bartell Memorial Runday 5K5K · age 67 | 89 of 235 | 27:29.00 |
| 2017-05-13 | Run for the Health of It 17th Annual 5K Race/Walk5K · age 67 | 70 of 191 | 28:10.00 |
| 2017-04-23 | The 11th Annual Jigsaw 4 mile Run/Walk4 Mile · age 66 | 209 of 1179 | 34:48.35 |
| 2016-12-11 | Habitat For Humanity 6th Annual 5K5K · age 66 | 64 of 124 | 28:37.26 |
| 2016-12-10 | Wantagh Chamber of Commerce Snowball Run 5 Miler5 Mile · age 66 | 106 of 207 | 42:46.60 |
| 2016-08-15 | The 2016 NCPD Police Officer Memorial 5K Run5K · age 66 | 178 of 513 | 28:28.81 |
| 2016-06-25 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 66 | 605 of 1948 | 37:43.44 |
| 2016-06-05 | New Hyde Park 8K Championship Race8K · age 66 | 209 of 291 | 49:32.0 |
| 2016-06-03 | 5K Sunset Run/Walk for the Park5K · age 65 | 121 of 269 | 30:23 |
| 2016-05-07 | Run for the Health of It5K · age 65 | 82 of 226 | 29:38.0 |
| 2016-04-24 | The 10th Annual Jigsaw 4 mile Run/Walk4 Mile · age 65 | 309 of 939 | 39:11 |
| 2016-04-17 | The Patchogue Family YMCA 5K5K · age 65 | 217 of 478 | 29:54.4 |
| 2015-12-12 | Wantagh Chamber of Commerce Snowball Run5 Mile · age 65 | 107 of 213 | 45:24 |
| 2015-08-10 | The 2015 NCPD Police Officer Memorial 5K Run5K · age 65 | 164 of 404 | 27:33 |
| 2015-05-30 | 5K Sunset Run/Walk for the Park5K · age 65 | 59 of 200 | 28:45 |
| 2015-05-09 | Run for the Health of Itage 64 | 75 of 213 | 27:39 |
| 2013-12-15 | Habitat for Humanity 5k5K · age 63 | 58 of 150 | 26:24.8 |
| 2013-11-03 | Half Hollow Hills Wellness Fair 5K5K · age 63 | 69 of 202 | 26:58.8 |
| 2013-09-22 | Liz Kelly 5K5K · age 63 | 64 of 237 | 27:05.7 |
| 2013-07-27 | AHRC/SYS Run for a Reason 5K5K · age 63 | 83 of 234 | 27:13.8 |
| 2013-07-20 | Koziarz 5k5K · age 63 | 156 of 205 | 27:56.0 |
| 2008-07-13 | Heart and Sole 5K5K · age 58 | 114 of 221 | 28:47 |
| 2008-07-13 | Heart and Soleage 58 | 4 of 121 | 28:47 |
| 2008-07-12 | Angel's Gateage 58 | 2 of 97 | 30:28 |
| 2008-07-12 | Angels Gate 5K5K · age 58 | 81 of 125 | 30:28 |
| 2008-04-19 | St Charlesage 57 | 2 of 100 | 40:50 |
| 2008-04-19 | St. Charles Run for Rehabage 57 | 110 of 183 | 40:50 |
| Oakdale Firecracker 5K5K · age 61 | 159 of 324 | 29:40 | |
| Santa 5K Habitat for Humanity5K · age 61 | 169 of 197 | 28:29 |