Races143
Wins0
Distances6
Personal bests
| 5K | 24:21.61 | St. Brigid Our Lady of Hope 5K Run/Walk | 2022 |
| 5 Mile | 47:15.56 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles | 2024 |
| 4K | 22:38.88 | NYS Parks Summer Run Series Caumsett | 2021 |
| 1 Mile | 7:43.84 | Massapequa Park Mile and Fun Run | 2019 |
| 10K | 25:51.80 | NYS Parks Summer Run Series Sunken Meadow 10K | 2023 |
| 4 Mile | 1:20:49.81 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake | 2017 |
Every race
| 2026-09-05 | Hauppauge Fire Department 5K Run/Walk5K · age 44 | 96 of 188 | 30:54.20 |
| 2026-08-29 | ALS Ride for Life - Run for Donna 5K Run/Walk5K · age 44 | 73 of 167 | 28:43.00 |
| 2026-08-08 | Commack Volunteer Ambulance 5K Run/Walk5K · age 44 | 329 of 425 | 43:31.26 |
| 2026-07-23 | Strides for Community Summer 5K Series5K · age 44 | 24 of 99 | 31:05.90 |
| 2026-07-18 | Bay Shore Engine Company Run to the Pump 5K5K · age 44 | 78 of 180 | 30:53.12 |
| 2026-05-09 | The Mama Bear Run 5K5K · age 43 | 35 of 126 | 28:59.40 |
| 2026-04-25 | 6th Annual Daniela Conte Foundation Butterfly 5K Run/Walk & Fun Runage 43 | 84 of 208 | 33:44.65 |
| 2026-04-18 | Long Island Run Club Clash Presented by Stoked Athletics & Runners Edgeage 43 | 209 of 365 | 30:01.20 |
| 2026-04-11 | Brush Rabbit 5K Run/Walk5K · age 43 | 46 of 162 | 30:49.84 |
| 2025-12-06 | NSRF Catch The Sleigh 5K5K · age 43 | 38 of 72 | 30:45.20 |
| 2025-11-30 | NSRF 50/50 Turkey Trot 5K5K · age 43 | 38 of 92 | 32:34.78 |
| 2025-11-27 | Nissequogue River State Park Turkey Trot 5K5K · age 43 | 967 of 1089 | 53:40.23 |
| 2025-09-21 | Potatohampton 5K Run/Walk in Honor of Peter Walsh5K · age 43 | 19 of 64 | 30:09.20 |
| 2025-09-14 | Deborah Rubano Stehlik Memorial 5K5K · age 43 | 26 of 104 | 27:05.50 |
| 2025-09-13 | Run For Heroes 5K Run/Walk5K · age 43 | 69 of 172 | 31:53.10 |
| 2025-08-23 | Islip Terrace Fire Dept “Heathers Helpers” 5K Run/Walk5K · age 43 | 34 of 150 | 29:47.34 |
| 2025-07-12 | Brotherhood for the Fallen 5K Run/Walk5K · age 43 | 122 of 259 | 34:01.17 |
| 2025-06-07 | Michelle Bonura Memorial 5K Run/Walk5K · age 42 | 44 of 157 | 29:14.48 |
| 2025-05-31 | Great South Bay YMCA 5K Run/Walk in Memory of Judi5K · age 42 | 227 of 258 | 55:27.28 |
| 2025-05-24 | Run for Briggs 5K5K · age 42 | 63 of 282 | 28:15.71 |
| 2025-05-18 | The Beat Lives On 5K Run/Walk5K · age 42 | 69 of 221 | 31:30.90 |
| 2025-04-12 | Run For Tomorrow's Hope 5K Run/Walk5K · age 42 | 82 of 181 | 30:21.71 |
| 2025-03-22 | The Debbie Moschello 4-Leaf Clover 5K Race5K · age 42 | 36 of 121 | 27:58.55 |
| 2024-10-20 | Michael Sena's Run for Hope 5K Run/Walk5K · age 42 | 47 of 165 | 31:19.87 |
| 2024-10-12 | Love in Action 5K Run/Walk5K · age 42 | 24 of 88 | 28:39.92 |
| 2024-10-05 | GiGi's Playhouse Long Island 5K Run/Walk5K · age 42 | 23 of 117 | 27:24.29 |
| 2024-09-21 | Vin Zorbo Live Like Vin 5K Run/Walk5K · age 42 | 32 of 191 | 26:25.60 |
| 2024-08-18 | Ellen's Run/Walkage 42 | 172 of 716 | 27:59.62 |
| 2024-08-14 | LIRRC Wednesday Night Summer Series 10th Night 5K5K · age 42 | 66 of 165 | 27:46.85 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 42 | 671 of 1330 | 31:30.94 |
| 2024-07-20 | Joe Koziarz 5K Run/Walk5K · age 42 | 121 of 341 | 28:53.86 |
| 2024-07-14 | NSRF The Watermelon 5K5K · age 42 | 64 of 205 | 26:57.76 |
| 2024-06-10 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles5 Mile · age 42 | 679 of 1978 | 47:15.56 |
| 2024-06-03 | Sunset Run Nissequogue River State Park Run/Walkage 41 | 140 of 343 | 29:37.33 |
| 2024-05-11 | Central Islip Fire Department 5K Run/Walk5K · age 41 | 46 of 120 | 29:02.82 |
| 2024-05-05 | Oyster Bay Brewing Co & Matthew Fetzer Foundation Cinco de Mayo 5K & Kids Fun Runage 41 | 49 of 115 | 28:44.90 |
| 2024-05-04 | Stoked Athletics 5K Run/Walk for Blood Cancer Awareness5K · age 41 | 66 of 190 | 28:34.58 |
| 2024-04-27 | Westhampton Beach Brewing Company Riptide Run 5K5K · age 41 | 76 of 165 | 29:22.09 |
| 2024-04-20 | NSRF It's Our Only Earth Day 5K5K · age 41 | 21 of 122 | 28:43.60 |
| 2024-03-23 | NSRF Luck o' the Irish 5K5K · age 41 | 43 of 93 | 31:03.66 |
| 2024-01-21 | NYS Winter Run Series - Robert Mosesage 41 | 222 of 747 | 29:06.20 |
| 2024-01-20 | 22 Degree Run & Plunge 2.2Mage 41 | 43 of 212 | 19:08.72 |
| 2023-12-10 | Hopeful Steps for Israel 5K Run/Walk and Kiddie Fun Runage 41 | 50 of 218 | 27:56.05 |
| 2023-11-23 | Hampton Bays Fire Department Turkey Trot 5K Run/Walk5K · age 41 | 149 of 427 | 28:37.19 |
| 2023-11-18 | William Rall PTA Turkey Trot 5K & Fun Runage 41 | 68 of 185 | 28:39.11 |
| 2023-11-12 | Wounded Warrior 5K Run/Walk5K · age 41 | 49 of 139 | 31:32.80 |
| 2023-10-22 | The Elizabeth Ferris Memorial 5K Run/Walk5K · age 41 | 11 of 89 | 26:21.08 |
| 2023-10-21 | Terryville Fire Department 5K Run/Walk5K · age 41 | 23 of 64 | 28:03.12 |
| 2023-10-15 | AutisMile Run/Walkage 41 | 38 of 235 | 7:24.26 |
| 2023-10-14 | Paws of War 5K5K · age 41 | 13 of 92 | 25:20.26 |
| 2023-10-01 | Massapequa Park Mileage 41 | 82 of 156 | 7:22.60 |
| 2023-09-30 | S'mores for More 4K Sunset Run4K · age 41 | 122 of 221 | 29:42.68 |
| 2023-09-03 | Nicholas Pedone 5K Run/Walk5K · age 41 | 60 of 389 | 26:06.95 |
| 2023-08-20 | The 28th Annual Ellen's Run/Walk5K · age 41 | 132 of 652 | 26:29.44 |
| 2023-08-12 | Run the Farm 4M Run/Walkage 41 | 45 of 215 | 34:49.23 |
| 2023-08-09 | LIRRC Wednesday Night Series 13th Night 5K5K · age 41 | 90 of 289 | 26:47.23 |
| 2023-08-07 | NYS Parks Summer Run Series Heckscher 5K5K · age 41 | 441 of 1478 | 27:06.69 |
| 2023-07-23 | Thunder Run 5K Run/Walk5K · age 41 | 45 of 226 | 26:36.35 |
| 2023-07-10 | NYS Parks Summer Run Series Robert Moses 1Mile1 Mile · age 41 | 274 of 1275 | 10:09.97 |
| 2023-07-09 | Bellport Bay 5K Run/Walk5K · age 41 | 113 of 512 | 24:37.78 |
| 2023-06-26 | NYS Parks Summer Run Series Sunken Meadow 10K10K · age 41 | 361 of 1759 | 25:51.80 |
| 2023-06-25 | Katie's Run 5K Run/Walk5K · age 41 | 76 of 274 | 27:04.21 |
| 2023-06-21 | LIRRC Wednesday Night Series Turn Back the Clock Nightage 41 | 50 of 139 | 26:27.10 |
| 2023-06-14 | LIRRC Wednesday Night Series 6th Night 5K5K · age 41 | 25 of 102 | 26:36.86 |
| 2023-06-05 | Sunset Run Nissequogue River State Park Run/Walk5K · age 40 | 40 of 252 | 25:22.76 |
| 2023-05-14 | Sidewalks for Safety 5K Run/Walk5K · age 40 | 43 of 219 | 28:52.58 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 40 | 72 of 336 | 27:43.13 |
| 2023-04-22 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 40 | 28 of 141 | 29:44.88 |
| 2023-03-25 | Southold Athletic Association 5K Run/Walk5K · age 40 | 21 of 88 | 26:46.50 |
| 2022-12-11 | Stuff the Sleigh 5K Run/Walk5K · age 40 | 60 of 245 | 27:04.98 |
| 2022-12-10 | Jingle Bell Runage 40 | 45 of 199 | 27:12.50 |
| 2022-11-26 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 40 | 26 of 174 | 24:21.61 |
| 2022-11-24 | EMO Turkey Trot 5K Run/Walk5K · age 40 | 153 of 614 | 27:13.82 |
| 2022-11-06 | Long Island Run For The Warriors 5K5K · age 40 | 55 of 275 | 26:04.82 |
| 2022-11-06 | NSRF Fallback HM & 5K5K · age 40 | 13 of 72 | 25:51.14 |
| 2022-10-29 | The Running Dead 5K Run/Walk5K · age 40 | 54 of 157 | 28:14.39 |
| 2022-10-16 | Tanger Fit 5K Run/Walk5K · age 40 | 36 of 670 | 25:25.74 |
| 2022-10-15 | LT Michael P. Murphy Medal of Honor Recipient 5K Run/Walk5K · age 40 | 10 of 118 | 24:45.50 |
| 2022-10-01 | Run for Hope 5K Run/Walk5K · age 40 | 7 of 31 | 24:35.67 |
| 2022-09-17 | The Great Cow Harbor 10K Run10K · age 40 | 771 of 3999 | 50:24.00 |
| 2022-09-05 | The Great Bonac Footraces 5K/10K Run/Walkage 40 | 20 of 34 | 56:42.71 |
| 2022-08-28 | Sound to Bay 5K 10K Run/ Walkage 40 | 28 of 107 | 53:41.59 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 40 | 128 of 1330 | 38:59.93 |
| 2022-08-14 | Dirty Sock 10K Run/Walk10K · age 40 | 122 of 282 | 56:26.48 |
| 2022-08-13 | Run the Farm 4M Run/Walkage 40 | 41 of 144 | 34:33.74 |
| 2022-08-01 | NYS Parks Summer Run Series Hempstead Lakeage 40 | 154 of 1038 | 18:57.78 |
| 2022-07-31 | Jordan's Run 5K Run/Walk5K · age 40 | 68 of 336 | 25:46.30 |
| 2022-07-18 | NYS Parks Summer Run Series Robert Mosesage 40 | 294 of 913 | 11:37.20 |
| 2022-07-10 | Bellport Bay 5K5K · age 40 | 70 of 266 | 25:23.86 |
| 2022-06-26 | Massapequa Firecracker 5K Run Walk5K · age 40 | 62 of 185 | 26:37.38 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 40 | 260 of 1534 | 35:28.72 |
| 2022-06-18 | Shelter Island 10K & 5K Run/Walkage 40 | 563 of 1219 | 1:06:26.86 |
| 2022-06-13 | NYS Parks Summer Run Series Heckscher Parkage 40 | 674 of 1872 | 48:58.60 |
| 2022-05-29 | NSRF Long Island Lemonade Trail 5K Blydenburgh5K · age 39 | 17 of 81 | 29:20.88 |
| 2022-05-28 | Rally For Rebecca 5K Walk5K · age 39 | 36 of 469 | 24:52.60 |
| 2022-05-07 | Courtney's True Blue 5K Run/Walk5K · age 39 | 34 of 156 | 26:43.19 |
| 2022-05-01 | OMAC May Day 5K Run/Walk5K · age 39 | 146 of 610 | 26:57.68 |
| 2022-04-23 | 2nd Annual Butterfly 5K Run/Walk & Fun Runage 39 | 85 of 364 | 29:22.36 |
| 2022-03-27 | NSRF The Magic 8 Ball Prediction 5K Run/Walk5K · age 39 | 16 of 62 | 27:16.94 |
| 2022-03-19 | Runner in Red 5K Run/Walk5K · age 39 | 49 of 170 | 29:39.53 |
| 2022-03-12 | Go for the Green 5K Run/Walk5K · age 39 | 73 of 170 | 30:38.21 |
| 2022-01-23 | 2022 NYS Winter Run Series - Sunken Meadowage 39 | 243 of 549 | 30:42.59 |
| 2022-01-09 | 2022 NYS Winter Run Series - Heckscherage 39 | 168 of 570 | 29:12.05 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 39 | 221 of 734 | 28:33.22 |
| 2021-11-07 | Fallback Half Marathon & 5Kage 39 | 16 of 95 | 25:35.93 |
| 2021-10-23 | The Great Pumpkin Dash Trail 5K5K · age 39 | 90 of 205 | 32:58.52 |
| 2021-09-12 | Heart of an Eagle 5K5K · age 39 | 50 of 167 | 27:42.01 |
| 2021-09-11 | The Smith Point Bridge 5K Run for Literacy5K · age 39 | 124 of 376 | 29:00.11 |
| 2021-08-13 | Moonlight Mileage 39 | 45 of 106 | 7:56.83 |
| 2021-08-09 | NYS Parks Summer Run Series Caumsett4K · age 39 | 310 of 1003 | 22:38.88 |
| 2021-08-08 | 10K Dirty Sock Run10K · age 39 | 210 of 304 | 1:06:50.41 |
| 2021-07-26 | NYS Parks Summer Run Series Sunken Meadow5K · age 39 | 387 of 1363 | 28:40.70 |
| 2021-07-23 | Run for Caumsettage 39 | 39 of 110 | 24:48.38 |
| 2021-06-12 | Dog Tag Run 2.2 Mileage 39 | 39 of 207 | 17:51.08 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 38 | 69 of 297 | 25:05.69 |
| 2021-04-04 | LIRRC Easter Bunny 5K Race5K · age 38 | 48 of 105 | 29:32.60 |
| 2021-04-03 | The Bunny Trail 5K Run/Walk5K · age 38 | 23 of 58 | 30:23.33 |
| 2021-03-13 | 4-Leaf Clover 4K Run/Walk4K · age 38 | 21 of 37 | 25:37.77 |
| 2020-11-29 | Lynn Gartner Dunne LLP Rob's Run5K · age 38 | 172 of 234 | 37:28.78 |
| 2020-11-28 | Leftover Turkey Trot 5K5K · age 38 | 34 of 53 | 32:41.20 |
| 2020-11-26 | Oyster Bay Turkey Trot 2020 - Run by the Bayage 38 | 71 of 212 | 20:11.34 |
| 2020-11-21 | Long Island Turkey Trail Trotage 38 | 42 of 49 | 31:43.17 |
| 2020-09-27 | The First of Fall 5K5K · age 38 | 28 of 42 | 29:49.02 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 37 | 606 of 805 | 36:55.96 |
| 2020-01-25 | Land Down Under 5K5K · age 37 | 253 of 597 | 30:24.22 |
| 2020-01-01 | Commitment Day 5K5K · age 37 | 12 of 54 | 27:01.67 |
| 2019-12-22 | Santa 5K5K · age 37 | 61 of 230 | 27:26.27 |
| 2019-11-28 | Gavin's Got Heart Turkey Trot 5K5K · age 37 | 98 of 679 | 26:36.31 |
| 2019-11-23 | Long Island Turkey Trail Trot 5K5K · age 37 | 79 of 215 | 28:24.93 |
| 2019-11-17 | Evelyn Knapp's 5K Run & 3K Wellness Walk5K · age 37 | 70 of 123 | 34:29.91 |
| 2019-10-26 | Village of Brightwaters Pumpkin Run5K · age 37 | 87 of 246 | 29:00.49 |
| 2019-10-06 | Tanger Fit 5K5K · age 37 | 156 of 962 | 30:17.22 |
| 2019-09-08 | 9/11 Heroes Run - Huntingtonage 37 | 73 of 257 | 30:30.73 |
| 2019-08-25 | Sound to Bay 5K and 10Kage 37 | 32 of 300 | 27:38.74 |
| 2019-08-18 | Village of Lake Grove 5K5K · age 37 | 33 of 102 | 27:15.22 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 37 | 64 of 231 | 7:43.84 |
| 2019-07-07 | Thunder Run 5K5K · age 37 | 134 of 365 | 28:28.00 |
| 2019-06-05 | Global Running Day 5K LIRRC Wednesday Night Series5K · age 36 | 77 of 172 | 27:37.55 |
| 2019-05-31 | 5K Sunset Run for the Park5K · age 36 | 84 of 301 | 28:45.88 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 36 | 166 of 305 | 29:29.00 |
| 2018-08-05 | Massapequa Park Mile and Fun Run1 Mile · age 36 | 58 of 201 | 7:56.00 |
| 2018-06-16 | Northport Nautical Mileage 36 | 26 of 272 | 8:14.12 |
| 2017-06-24 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 35 | 1025 of 1466 | 1:20:49.81 |