Races65
Wins0
Distances5
Personal bests
| 5K | 20:14.31 | Run for a Claus 5K | 2018 |
| 4 Mile | 27:12.49 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
| 8K | 34:29 | Flying Point 8K | 2011 |
| 10K | 42:48 | Flying Point 10K | 2009 |
| 4K | 16:55 | Moriches Community Center 5th Annual 4K | 2006 |
Every race
| 2026-10-04 | Bill G. Werner Memorial 5K+ Run5K · age 51 | 15 of 156 | 26:53.80 |
| 2026-09-19 | Over the Bridge 5K & 10K Run/Walkage 51 | 25 of 67 | 53:26.80 |
| 2026-08-23 | Sound to Bay 5K & 10K Run/Walkage 51 | 49 of 122 | 54:59.79 |
| 2026-07-18 | Joe Koziarz 5K Run/Walk5K · age 51 | 80 of 363 | 26:12.60 |
| 2026-07-04 | Shoreham Wading River Community Programs 4th of Julyage 51 | 28 of 69 | 25:31.40 |
| 2026-06-17 | LIRRC Wednesday Night Summer Series - Night 5 5K - NY Sports Jersey Night5K · age 51 | 31 of 137 | 26:12.60 |
| 2026-05-16 | Mr. Long See You Out There 5K Run/Walk5K · age 50 | 33 of 244 | 25:53.00 |
| 2025-10-18 | 5K Run for the Ridley5K · age 50 | 6 of 109 | 22:52.10 |
| 2025-10-12 | Three Village Rotary / Peoples Arc Bench Octoberfest 5K Run/Walk5K · age 50 | 17 of 153 | 25:27.10 |
| 2025-09-21 | Mashashimuet Park Friends and Family 5K Run/Walk5K · age 50 | 37 of 363 | 24:33.47 |
| 2025-09-13 | Over the Bridge 5K & 10K Run/Walkage 50 | 31 of 84 | 52:44.78 |
| 2025-09-01 | The Great Bonac Footraces 5K/10Kage 50 | 12 of 29 | 51:16.18 |
| 2025-08-24 | Sound to Bay 5K & 10K Run/Walkage 50 | 29 of 130 | 52:08.39 |
| 2025-07-13 | Bellport Bay 5K Run/Walk5K · age 50 | 91 of 422 | 24:35.67 |
| 2025-04-06 | The Mary Ruchalski Foundation 5K & Fun Runage 49 | 14 of 178 | 24:00.41 |
| 2024-12-14 | Every Day's A Beach Day 5K5K · age 49 | 17 of 94 | 23:24.30 |
| 2024-10-19 | 5K Run for the Ridley5K · age 49 | 8 of 85 | 22:32.48 |
| 2024-09-21 | Vin Zorbo Live Like Vin 5K Run/Walk5K · age 49 | 18 of 191 | 24:12.59 |
| 2024-08-25 | Sound to Bay 5K & 10K Run/Walkage 49 | 32 of 115 | 50:42.40 |
| 2024-07-21 | Thunder Run 5K Run/Walk5K · age 49 | 29 of 197 | 23:38.15 |
| 2024-06-22 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Bolla Marketage 48 | 143 of 1789 | 32:34.60 |
| 2024-05-26 | Run for Briggs 5K Run/Walk/Ruck5K · age 48 | 36 of 310 | 24:12.74 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 48 | 41 of 380 | 23:43.78 |
| 2023-12-10 | Stuff the Sleigh 5K Run/Walk5K · age 48 | 20 of 210 | 23:38.92 |
| 2023-10-21 | Terryville Fire Department 5K Run/Walk5K · age 48 | 6 of 64 | 22:11.32 |
| 2023-10-14 | 5K Run for the Ridley5K · age 48 | 5 of 81 | 21:39.33 |
| 2023-09-16 | Over the Bridge 5K & 10K Run/Walkage 48 | 24 of 260 | 23:35.26 |
| 2023-07-23 | Thunder Run 5K Run/Walk5K · age 48 | 25 of 226 | 24:01.95 |
| 2023-07-15 | Joe Koziarz 5K Run/Walk5K · age 48 | 51 of 345 | 23:50.08 |
| 2023-07-02 | Southampton Firecracker 8K & 3 Milerage 48 | 45 of 249 | 37:40.36 |
| 2023-05-13 | Run to Help America Hear 5K Run/Walk5K · age 47 | 5 of 41 | 22:48.20 |
| 2022-05-07 | Mattituck Laurel Civic Association 5K5K · age 46 | 4 of 45 | 23:03.20 |
| 2022-03-12 | Go for the Green 5K Run/Walk5K · age 46 | 14 of 170 | 23:06.63 |
| 2021-12-11 | JAYA Indian Island 5K & 15Kage 46 | 16 of 91 | 1:17:39.63 |
| 2021-11-13 | JAYA Pine Barrens Marathon & Half Marathonage 46 | 4 of 38 | 2:02:27.50 |
| 2021-10-09 | 5K 4 Fighters Run/Walk5K · age 46 | 17 of 237 | 22:25.73 |
| 2021-08-14 | Run the Farm 4 Mile4 Mile · age 46 | 24 of 154 | 31:17.87 |
| 2021-08-02 | NYS Parks Summer Run Series Heckscher Park5K · age 46 | 85 of 1285 | 23:20.98 |
| 2021-07-26 | NYS Parks Summer Run Series Sunken Meadow5K · age 46 | 95 of 1363 | 23:06.34 |
| 2019-11-09 | Jaya Pine Barrens Marathon & Half Marathonage 44 | 9 of 53 | 4:38:37.20 |
| 2019-07-07 | Southampton Firecracker 8K8K · age 44 | 31 of 247 | 36:22.52 |
| 2018-12-08 | Run for a Claus 5K5K · age 43 | 3 of 118 | 20:14.31 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 43 | 61 of 2702 | 27:12.49 |
| 2017-08-27 | 19th Annual Sound to Bay 5k & 10kage 42 | 8 of 264 | 44:31.38 |
| 2013-07-20 | Koziarz 5k5K · age 38 | 29 of 205 | 20:27.0 |
| 2013-07-07 | Southampton Firecracker 8K8K · age 38 | 30 of 151 | 35:56.2 |
| 2011-10-16 | Flying Point 8K8K · age 36 | 11 of 132 | 34:29 |
| 2010-05-09 | Jamesport FD Sound to Bay 10K10K · age 35 | 29 of 359 | 44:29 |
| 2009-09-20 | FP10K Division Placeage 34 | 2 of 68 | 42:48 |
| 2009-09-20 | Flying Point 10K10K · age 34 | 22 of 182 | 42:48 |
| 2009-07-05 | Southampton Firecracker 8K8K · age 34 | 52 of 385 | 35:03 |
| 2008-09-21 | Flying Point 10K10K · age 33 | 34 of 180 | 46:03 |
| 2008-07-06 | Southampton Firecracker 8K8K · age 33 | 86 of 393 | 37:30 |
| 2008-05-10 | MOM 5k5K · age 32 | 44 of 469 | 22:39 |
| 2008-02-03 | Founders 5K5K · age 32 | 24 of 83 | 23:01 |
| 2007-10-19 | The 10th Annual 5K Run for the Ridley5K · age 32 | 78 of 303 | 24:18 |
| 2006-06-10 | A Run to Rememberage 30 | 23 of 314 | 21:20 |
| 2006-06-09 | Moriches Community Center 5th Annual 4K4K · age 30 | 10 of 122 | 16:55 |
| 2006-05-12 | The Third Annual Minds Over Matter 5K5K · age 30 | 29 of 326 | 21:19 |
| 2005-11-04 | Dr. Claire Memorial 5K Run5K · age 30 | 14 of 112 | 21:16 |
| 2005-08-27 | The 7th Sound To Bay Firemen's 10K10K · age 30 | 24 of 187 | 45:18 |
| 2005-08-19 | Eagle Engine Company 6-Wbfd 5K5K · age 30 | 22 of 128 | 21:48 |
| 2005-05-13 | Dennis Griggs Memorial 5K Run/Walk5K · age 29 | 32 of 172 | 21:48 |
| 2004-07-03 | Southampton Rotary Firecracker 8K Run/Walk8K · age 29 | 172 of 369 | 43:21 |
| 2004-04-30 | First Annual Minds Over Matter 5K Run5K · age 28 | 75 of 264 | 25:55 |