Races70
Wins0
Distances3
Personal bests
| 5K | 27:21.89 | Bellport Bay 5K Run/Walk | 2025 |
| 10K | 57:21.86 | Dirty Sock 10K Run/Walk | 2025 |
| 5 Mile | 50:18.50 | Robert C. McAvoy Labor Day 5 Mile Race | 2022 |
Every race
| 2026-09-12 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 40 | 132 of 472 | 28:39.83 |
| 2026-08-23 | Sound to Bay 5K & 10K Run/Walkage 40 | 77 of 122 | 1:03:40.15 |
| 2026-08-09 | Dirty Sock 10K Run/Walk10K · age 40 | 122 of 300 | 1:01:18.79 |
| 2026-07-18 | Joe Koziarz 5K Run/Walk5K · age 40 | 141 of 363 | 29:42.70 |
| 2026-07-12 | Bellport Bay 5K Run/Walk5K · age 40 | 169 of 415 | 28:31.37 |
| 2026-05-23 | Planting Fields Spring 5K5K · age 40 | 48 of 184 | 29:35.03 |
| 2026-04-19 | Patchogue Family YMCA 5K Run/Walk5K · age 39 | 82 of 197 | 30:31.89 |
| 2026-04-11 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 39 | 55 of 262 | 31:09.33 |
| 2026-02-15 | NYS Parks Winter Run Series - Jones Beachage 39 | 230 of 579 | 30:20.56 |
| 2026-01-18 | NYS Parks Winter Run Series - Robert Moses State Parkage 39 | 165 of 534 | 28:30.63 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 39 | 366 of 1026 | 29:15.14 |
| 2025-10-12 | Three Village Rotary / Peoples Arc Bench Octoberfest 5K Run/Walk5K · age 39 | 32 of 153 | 27:26.90 |
| 2025-09-06 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 39 | 109 of 527 | 27:43.32 |
| 2025-08-24 | Sound to Bay 5K & 10K Run/Walkage 39 | 65 of 130 | 59:23.58 |
| 2025-08-10 | Dirty Sock 10K Run/Walk10K · age 39 | 142 of 374 | 57:21.86 |
| 2025-07-19 | Joe Koziarz 5K Run/Walk5K · age 39 | 114 of 390 | 27:40.31 |
| 2025-07-13 | Bellport Bay 5K Run/Walk5K · age 39 | 153 of 422 | 27:21.89 |
| 2025-06-01 | Stride With Pride 5K Run/Walk5K · age 39 | 40 of 107 | 33:21.53 |
| 2025-05-24 | Stomp The Stigma 5K Run/Walk5K · age 39 | 53 of 279 | 28:43.07 |
| 2025-04-26 | Long Island Coalition for the Homeless 5K Run/Walk5K · age 38 | 19 of 88 | 29:08.70 |
| 2025-04-05 | Run for the Rescue 5K Trail Run/Walk5K · age 38 | 45 of 225 | 31:07.36 |
| 2025-03-22 | NSRF Luck O'The Irish St. Patrick's 5K5K · age 38 | 92 of 239 | 31:03.91 |
| 2025-02-02 | NYS Parks Winter Run Series - Jones Beach State Parkage 38 | 574 of 854 | 35:19.68 |
| 2025-01-12 | NYS Parks Winter Run Series - Heckscher State Parkage 38 | 651 of 998 | 35:38.02 |
| 2024-11-02 | Paws of War 5K Family Run/Walk5K · age 38 | 88 of 216 | 31:40.95 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 38 | 3475 of 4534 | 1:09:49.00 |
| 2024-07-14 | Bellport Bay 5K Run/Walk5K · age 38 | 276 of 419 | 33:31.45 |
| 2024-06-15 | Conquer The Hills 5K Trail Run5K · age 38 | 11 of 30 | 41:47.19 |
| 2024-05-25 | Stomp The Stigma 5K Run/Walk5K · age 38 | 78 of 228 | 32:25.08 |
| 2024-05-12 | Sidewalks for Safety 5K Run/Walk5K · age 38 | 46 of 190 | 31:24.00 |
| 2024-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 37 | 218 of 341 | 32:38.19 |
| 2024-04-05 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 37 | 63 of 195 | 33:25.44 |
| 2024-03-23 | NSRF Luck o' the Irish 5K5K · age 37 | 56 of 93 | 34:18.47 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 37 | 389 of 862 | 31:06.93 |
| 2024-01-28 | NYS Winter Run Series - Sunken Meadowage 37 | 285 of 512 | 31:48.42 |
| 2024-01-21 | NYS Winter Run Series - Robert Mosesage 37 | 343 of 747 | 32:03.25 |
| 2024-01-14 | NYS Winter Run Series - Heckscherage 37 | 412 of 895 | 32:06.96 |
| 2023-10-15 | Stony Brook Rotary Bench Octoberfest 5K Run/Walk5K · age 37 | 69 of 156 | 32:06.67 |
| 2023-09-09 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 37 | 155 of 384 | 33:05.99 |
| 2023-08-27 | Sound to Bay 5K & 10K Run/ Walkage 37 | 85 of 111 | 1:09:47.18 |
| 2023-08-13 | Dirty Sock 10K Run/Walk10K · age 37 | 138 of 215 | 1:07:56.27 |
| 2023-07-09 | Bellport Bay 5K Run/Walk5K · age 37 | 276 of 512 | 30:37.95 |
| 2023-05-28 | LI Trail Lemonade 5K Blydenburgh5K · age 37 | 41 of 95 | 32:40.48 |
| 2023-05-13 | Run for Caumsett 5K Run/Walk5K · age 37 | 71 of 143 | 32:46.50 |
| 2023-04-22 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 36 | 47 of 141 | 34:03.43 |
| 2023-04-02 | Gary Mintz 5K Run/Walk5K · age 36 | 69 of 208 | 30:58.43 |
| 2023-04-01 | Patchogue Family YMCA 5K Run/Walk5K · age 36 | 92 of 195 | 31:13.00 |
| 2023-01-29 | NYS Winter Run Series - Jones Beachage 36 | 298 of 740 | 30:16.81 |
| 2023-01-22 | NYS Winter Run Series - Sunken Meadowage 36 | 308 of 696 | 30:02.79 |
| 2023-01-15 | NYS Winter Run Series - Robert Mosesage 36 | 220 of 612 | 30:30.59 |
| 2022-12-10 | NSRF It's A Wonderful 5K Bethpage Park5K · age 36 | 31 of 101 | 28:44.26 |
| 2022-10-23 | The Elizabeth Ferris Memorial 5K Run/Walk5K · age 36 | 18 of 102 | 27:34.34 |
| 2022-10-16 | Tanger Fit 5K Run/Walk5K · age 36 | 66 of 670 | 28:58.44 |
| 2022-10-15 | NSRF Great Pumpkin Dash Trail 5K Run/Walk5K · age 36 | 33 of 152 | 29:22.55 |
| 2022-09-24 | Vin Zorbo Live Like Vin 5K Run/Walk5K · age 36 | 49 of 174 | 29:21.14 |
| 2022-09-10 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 36 | 133 of 377 | 28:50.24 |
| 2022-09-05 | Robert C. McAvoy Labor Day 5 Mile Race5 Mile · age 36 | 136 of 238 | 50:18.50 |
| 2022-08-28 | Sound to Bay 5K 10K Run/ Walkage 36 | 67 of 107 | 1:03:14.95 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 36 | 609 of 1330 | 49:17.07 |
| 2022-08-01 | NYS Parks Summer Run Series Hempstead Lakeage 36 | 472 of 1038 | 23:10.25 |
| 2022-07-18 | NYS Parks Summer Run Series Robert Mosesage 36 | 402 of 913 | 12:27.95 |
| 2022-07-11 | NYS Parks Summer Run Series Belmont Lakeage 36 | 616 of 1701 | 29:16.26 |
| 2022-06-27 | NYS Parks Summer Run Series Sunken Meadowage 36 | 516 of 1106 | 29:15.51 |
| 2022-06-13 | NYS Parks Summer Run Series Heckscher Parkage 36 | 836 of 1872 | 51:17.06 |
| 2022-05-29 | NSRF Long Island Lemonade Trail 5K Blydenburgh5K · age 36 | 20 of 81 | 30:25.81 |
| 2022-04-23 | 2nd Annual Butterfly 5K Run/Walk & Fun Runage 35 | 88 of 364 | 29:27.33 |
| 2022-04-02 | Patchogue Family YMCA 5K Run/Walk5K · age 35 | 101 of 288 | 29:50.05 |
| 2022-03-27 | NSRF The Magic 8 Ball Prediction 5K Run/Walk5K · age 35 | 28 of 62 | 29:57.01 |
| 2021-10-23 | The Great Pumpkin Dash Trail 5K5K · age 35 | 101 of 205 | 33:34.92 |
| 2021-09-11 | The Smith Point Bridge 5K Run for Literacy5K · age 35 | 188 of 376 | 34:13.13 |