Races64
Wins0
Distances4
Personal bests
| 5K | 12:28.05 | St. Patrick's 1/2 Way 2.5K (Half of a 5K) | 2021 |
| 10K | 56:27.00 | The Great Cow Harbor 10K Run | 2022 |
| 1 Mile | 27:11 | Santa's Toy Trot | 2019 |
| 4 Mile | 40:41.56 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
Every race
| 2026-09-13 | 3.43 For The 343 Run/Walkage 59 | 137 of 419 | 32:22.77 |
| 2026-06-20 | Shelter Island 10K & 5K Run/Walk Presented by NYU Langone Healthage 59 | 388 of 681 | 1:01:36.51 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 58 | 193 of 612 | 28:24.32 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 58 | 238 of 807 | 27:52.66 |
| 2025-10-25 | The Running Dead 5K5K · age 58 | 44 of 130 | 27:52.20 |
| 2025-10-12 | Three Village Rotary / Peoples Arc Bench Octoberfest 5K Run/Walk5K · age 58 | 44 of 153 | 28:51.70 |
| 2025-09-20 | The Great Cow Harbor 10K10K · age 58 | 1831 of 4321 | 57:55.00 |
| 2025-08-02 | Mike Emmel, Captain America Charity Run 5K5K · age 58 | 53 of 300 | 27:46.11 |
| 2025-06-28 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Northwell Healthage 58 | 648 of 2109 | 38:49.18 |
| 2025-06-21 | Shelter Island 10K & 5K Run/Walk Presented by NYU Langone Healthage 58 | 439 of 812 | 1:01:18.55 |
| 2025-05-10 | NSRF Comic Run 5K5K · age 57 | 41 of 154 | 28:27.13 |
| 2024-12-14 | Every Day's A Beach Day 5K5K · age 57 | 42 of 94 | 28:01.60 |
| 2024-12-08 | Santa's Toy Trot 5K Run/Walk5K · age 57 | 200 of 648 | 27:47.92 |
| 2024-10-26 | The Running Dead 5K Run/Walk5K · age 57 | 48 of 151 | 28:03.62 |
| 2024-10-20 | Three Village Rotary Bench Octoberfest 5K Run/Walk5K · age 57 | 49 of 199 | 28:33.30 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 57 | 2068 of 4534 | 58:56.00 |
| 2024-09-07 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 57 | 121 of 470 | 28:22.52 |
| 2024-06-22 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Bolla Marketage 57 | 378 of 1789 | 37:33.69 |
| 2024-06-15 | Shelter Island 10K Run/Walk10K · age 57 | 442 of 835 | 59:33.41 |
| 2024-05-11 | Peconic Landing John May Mile & 5K Run/Walk5K · age 56 | 21 of 119 | 26:35.97 |
| 2024-05-05 | Oyster Bay Brewing Co & Matthew Fetzer Foundation Cinco de Mayo 5K & Kids Fun Runage 56 | 26 of 115 | 26:01.20 |
| 2024-04-27 | Westhampton Beach Brewing Company Riptide Run 5K5K · age 56 | 52 of 165 | 26:54.85 |
| 2024-02-24 | NSRF Stoplight Party 5K Long Island5K · age 56 | 64 of 89 | 35:26.26 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 56 | 243 of 929 | 27:02.87 |
| 2023-12-09 | Every Day's a Beach Day 5K Run/Walk5K · age 56 | 34 of 108 | 27:08.21 |
| 2023-12-03 | Santa's Toy Trot 5K Run/Walk5K · age 56 | 187 of 668 | 27:22.42 |
| 2023-10-28 | Running Dead 5K Run/Walk5K · age 56 | 46 of 153 | 27:02.18 |
| 2023-10-15 | Stony Brook Rotary Bench Octoberfest 5K Run/Walk5K · age 56 | 39 of 156 | 28:26.65 |
| 2023-09-23 | The Great Cow Harbor 10K Run10K · age 56 | 1703 of 3565 | 58:25.00 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 56 | 323 of 1588 | 35:46.50 |
| 2023-06-17 | Shelter Island 10K Run Walk10K · age 56 | 378 of 710 | 57:10.89 |
| 2023-04-22 | Westhampton Beach Brewing Company Riptide Run 5K5K · age 55 | 36 of 124 | 27:11.80 |
| 2022-12-17 | Every Day's A Beach Day 5K Run/Walk5K · age 55 | 59 of 160 | 27:14.28 |
| 2022-12-04 | Santa's Toy Trot 5K Run/Walk5K · age 55 | 205 of 844 | 27:10.98 |
| 2022-10-15 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 55 | 98 of 324 | 27:05.72 |
| 2022-10-08 | 5K 4 Fighters Run/Walk5K · age 55 | 36 of 190 | 26:37.87 |
| 2022-10-01 | Stony Brook Rotary Bench Octoberfest 5K5K · age 55 | 24 of 87 | 28:36.36 |
| 2022-09-17 | The Great Cow Harbor 10K Run10K · age 55 | 1604 of 3999 | 56:27.00 |
| 2022-07-31 | Jordan's Run 5K Run/Walk5K · age 55 | 92 of 336 | 27:13.23 |
| 2022-07-16 | Bay Shore Engine Company Run to the Pump 5k Run/Walk5K · age 55 | 32 of 160 | 24:57.69 |
| 2022-07-10 | Bellport Bay 5K5K · age 55 | 98 of 266 | 27:01.30 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 55 | 272 of 1534 | 35:39.35 |
| 2022-06-19 | The Peconic County Brewing Company's Dad Bod 5K Run/Walk5K · age 55 | 41 of 115 | 27:58.01 |
| 2022-06-18 | Shelter Island 10K & 5K Run/Walkage 55 | 439 of 1219 | 59:49.78 |
| 2022-06-11 | Dog Tag Run 2.2 Mileage 55 | 306 of 309 | 55:05.37 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 54 | 201 of 734 | 27:16.93 |
| 2021-11-27 | Leftover Turkey Trot 5K5K · age 54 | 50 of 233 | 28:08.07 |
| 2021-09-19 | St. Patrick's 1/2 Way 2.5K (Half of a 5K)5K · age 54 | 25 of 117 | 12:28.05 |
| 2019-12-08 | Santa's Toy Trot1 Mile · age 52 | 213 of 695 | 27:11 |
| 2019-08-25 | Sound to Bay 5K and 10Kage 52 | 83 of 300 | 59:54.15 |
| 2018-12-02 | Santa's 5K Toy Trot & Mrs. Claus Mile5K · age 51 | 189 of 611 | 28:04.27 |
| 2018-08-26 | Sound to Bay 5K and 10Kage 51 | 92 of 318 | 58:39.89 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 51 | 333 of 604 | 1:07:12.66 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 51 | 867 of 2702 | 40:41.56 |
| 2017-09-24 | Liz Kelly's Run for the Sun 5K5K · age 50 | 61 of 184 | 28:23.86 |
| 2017-07-08 | Long Island Summer Classic 5K5K · age 50 | 180 of 301 | 32:11.38 |
| 2013-12-08 | Santa's Toy Trotage 46 | 206 of 616 | 27:26.5 |
| 2012-10-20 | Run for Ridley 5K Riverhead5K · age 45 | 101 of 150 | 26:05 |
| 2011-12-04 | Santa's 5K Toy Trot5K · age 44 | 173 of 349 | 25:55 |
| 2011-04-30 | Riverhead 5K5K · age 43 | 25 of 184 | 24:21 |
| 2011-04-30 | Age Group Resultsage 43 | 24:21 | |
| 2010-10-23 | Run for the Ridley 5K Riverhead5K · age 43 | 101 of 199 | 25:14 |
| May the Road Rise to Meet Ye 5k Run/Walk5K · age 45 | 83 of 200 | 26:32.1 | |
| May the Road Rise up to Meet Yeage 44 | 47 of 151 | 33:58 |