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Robert Rate

Selden · Born about 1965 · 1997–2026

Races54

Wins0

Distances3

Personal bests

10K	50:05	The Fifth Spound To Bay Fireman's 10K	2003
5K	19:47	Thursday's Child 5K	1997
4 Mile	34:54	The 10th Annual Jigsaw 4 mile Run/Walk	2016

Every race

2026-09-19	The Great Cow Harbor 10K10K · age 61	4736 of 5013	1:24:31.50
2026-08-15	Run the Farm 4M Run/Walkage 61	108 of 187	48:10.61
2026-05-30	Stomp The Stigma 5K Run/Walk5K · age 61	85 of 202	35:59.30
2026-05-16	SOS: Sounds of Silence 5K Run/Walk and 10K Runage 61	87 of 90	1:17:01.93
2026-05-09	VNSHS Run for the Health of It 5K Run/Walk5K · age 61	264 of 437	38:36.58
2026-01-24	22 Degree Run and Plunge 2.2 Mileage 61	160 of 232	28:29.14
2025-10-18	Terryville FD Stop, Drop & Run 5K Run/Walk5K · age 61	90 of 137	39:17.70
2025-09-13	Run For Heroes 5K Run/Walk5K · age 60	112 of 172	44:45.50
2025-05-24	Run for Briggs 5K5K · age 60	206 of 282	43:52.93
2024-04-27	Aspire 10K Run/Walk10K · age 59	118 of 198	1:03:52.61
2023-10-21	Terryville Fire Department 5K Run/Walk5K · age 59	38 of 64	32:42.49
2023-09-23	The Great Cow Harbor 10K Run10K · age 58	2498 of 3565	1:05:00.00
2023-07-30	NSRF Watermelon 5K Hauppauge5K · age 58	72 of 145	32:24.30
2023-06-24	Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 58	676 of 1588	41:54.79
2023-05-20	SOS: Sounds of Silence 5K & 10Kage 58	48 of 56	1:07:49.69
2023-05-06	Wenonah 5K Run/Walk5K · age 58	43 of 70	32:26.30
2023-03-11	NSRF 4 Leaf Clover 5K Trail Run5K · age 58	78 of 123	35:40.69
2022-10-29	Terryville Fire Department 5K Run/Walk5K · age 58	55 of 99	32:41.25
2022-09-17	The Great Cow Harbor 10K Run10K · age 57	3145 of 3999	1:09:29.00
2022-08-28	Sound to Bay 5K 10K Run/ Walkage 57	87 of 107	1:12:50.09
2022-03-26	USATF Long Island Aspire 10K Run/Walk10K · age 57	233 of 293	1:09:10.91
2022-03-12	Go for the Green 5K Run/Walk5K · age 57	129 of 170	37:30.43
2021-09-11	The Smith Point Bridge 5K Run for Literacy5K · age 56	158 of 376	31:32.92
2021-08-14	Run the Farm 4 Mile4 Mile · age 56	85 of 154	45:20.10
2020-11-29	Lynn Gartner Dunne LLP Rob's Run5K · age 56	205 of 234	41:15.94
2019-10-05	Run Wild 5K: Run Fur the Animals5K · age 54	44 of 122	30:15.84
2019-09-07	Over the Bridge 5K & 10Kage 54	103 of 265	1:04:53.11
2019-08-25	Sound to Bay 5K and 10Kage 54	96 of 300	1:02:13.36
2019-04-06	Patchogue Family YMCA 5K Run/Walk5K · age 54	194 of 614	26:56
2019-03-16	Go for the Green 5K5K · age 54	171 of 359	25:46.16
2018-12-15	Habitat for Humanity5K · age 54	72 of 110	30:55.07
2018-10-13	Heart of an Eagle 5K5K · age 52	34 of 134	26:24.71
2018-09-29	Smithtown Running of the Bull 5K5K · age 53	106 of 255	27:57.61
2018-09-08	The Dog Tag Run \| 2.2 Mileage 53	64 of 391	18:19.43
2018-08-26	Sound to Bay 5K and 10Kage 53	97 of 318	58:52.05
2018-06-23	Navy SEAL LT Michael P Murphy 4 Mile Run \| Walk Around the Lake4 Mile · age 53	565 of 2702	35:55.80
2018-03-17	Go for the Green 5K5K · age 53	181 of 422	29:02.57
2017-12-16	Habitat for Humanity 5K Santa Run5K · age 53	45 of 132	29:51.92
2017-06-24	Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 52	311 of 1466	36:17.02
2016-04-24	The 10th Annual Jigsaw 4 mile Run/Walk4 Mile · age 51	196 of 939	34:54
2013-10-26	Run for the Ridleyage 49	147 of 201	27:51.2
2013-07-20	Koziarz 5k5K · age 48	173 of 205	28:22.0
2013-07-04	Oakdale Firecracker 5K5K · age 48	113 of 152	28:03.9
2013-04-27	Run for Rehabage 48	66 of 155	35:58.2
2009-10-24	Run for the Ridleyage 45	108 of 245	26:45
2008-10-19	Run for Children 5K5K · age 44	104 of 379	27:03
2008-10-18	Run for the Ridley 5K5K · age 44	150 of 282	28:31
2004-10-16	Run for the Childrenage 40	69 of 239	28:15
2003-10-18	Run for the Children 5K5K · age 39	50 of 161	25:47
2003-08-23	The Fifth Spound To Bay Fireman's 10K10K · age 38	182 of 346	50:05
2003-06-06	5K Run for the River5K · age 38	48 of 75	25:16
2001-06-08	5K Run for the River5K · age 36	29 of 46	24:43
1997-08-31	The Great Bonac Footraceage 32	23 of 268	40:07
1997-08-02	Thursday's Child 5K5K · age 32	30 of 262	19:47