Races147
Wins0
Distances7
Personal bests
| 8K | 36:55.44 | Southampton Firecracker 8K & 3M | 2026 |
| 5K | 13:03.91 | NYS Parks Summer Run Series - Caumsett State Park 5K | 2024 |
| 5 Mile | 41:46.66 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler | 2026 |
| 1 Mile | 12:55.47 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile | 2025 |
| 4 Mile | 52:07.37 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake | 2016 |
| 10K | 42:11.80 | NYS Parks Summer Run Series Sunken Meadow 10K | 2023 |
| 4K | 35:47.24 | NYS Parks Summer Run Series Caumsett | 2021 |
Every race
| 2026-09-13 | 3.43 For The 343 Run/Walkage 69 | 308 of 419 | 46:57.18 |
| 2026-09-06 | Southampton Firecracker 8K & 3M8K · age 69 | 22 of 45 | 36:55.44 |
| 2026-08-29 | ALS Ride for Life - Run for Donna 5K Run/Walk5K · age 69 | 142 of 167 | 41:31.00 |
| 2026-08-22 | Islip Terrace Fire Dept “Heathers Helpers” 5K Run/Walk5K · age 69 | 85 of 103 | 43:18.70 |
| 2026-08-15 | Run the Farm 4M Run/Walkage 69 | 146 of 187 | 55:37.22 |
| 2026-08-10 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 69 | 1381 of 1540 | 41:46.66 |
| 2026-08-06 | Strides for Community Summer 5K Series5K · age 69 | 74 of 92 | 44:29.40 |
| 2026-08-03 | NYS Parks Summer Race Series #7 - Heckscher State Park 5K5K · age 69 | 1532 of 1761 | 42:31.71 |
| 2026-07-27 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5K5K · age 69 | 1028 of 1204 | 42:54.40 |
| 2026-07-20 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 69 | 858 of 1149 | 17:33.73 |
| 2026-07-18 | Joe Koziarz 5K Run/Walk5K · age 69 | 265 of 363 | 42:50.65 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 69 | 1273 of 1521 | 41:46.77 |
| 2026-07-12 | Bellport Bay 5K Run/Walk5K · age 69 | 352 of 415 | 41:26.14 |
| 2026-07-09 | Strides for Community Summer 5K Series5K · age 69 | 78 of 94 | 43:57.40 |
| 2026-06-08 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 69 | 2002 of 2372 | 1:08:06.35 |
| 2026-05-16 | Mr. Long See You Out There 5K Run/Walk5K · age 69 | 165 of 244 | 41:30.05 |
| 2026-05-09 | VNSHS Run for the Health of It 5K Run/Walk5K · age 69 | 302 of 437 | 43:20.25 |
| 2026-05-03 | Mind Over Matter 5K Run/Walk5K · age 69 | 69 of 123 | 43:28.30 |
| 2026-05-02 | Run for the Petals 5K Run/Walk5K · age 69 | 98 of 146 | 41:25.40 |
| 2026-04-26 | EJ Autism 4 Mile Run/Walk4 Mile · age 69 | 411 of 704 | 55:22.75 |
| 2026-04-19 | Farmingdale Ram Run 5K Run/Walk5K · age 69 | 216 of 283 | 41:51.75 |
| 2026-04-18 | Katy's Courage 5K Run/Walk5K · age 69 | 355 of 533 | 42:29.94 |
| 2026-04-04 | US Coffee 4 Mile Run/Walk For LLS4 Mile · age 69 | 139 of 160 | 56:08.30 |
| 2026-03-21 | The Debbie Moschello 4-Leaf Clover 5K Race5K · age 69 | 62 of 88 | 43:29.37 |
| 2026-03-07 | The Long Beach Snowflake 4 Mile Race4 Mile · age 68 | 214 of 229 | 57:44.31 |
| 2026-02-21 | NSRF Hot Cocoa Crush 5K5K · age 68 | 172 of 214 | 45:42.70 |
| 2026-02-15 | NYS Parks Winter Run Series - Jones Beachage 68 | 505 of 579 | 45:47.18 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 68 | 909 of 1026 | 46:41.72 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 68 | 640 of 807 | 42:51.26 |
| 2025-11-27 | Massapequa Turkey Trot 5K5K · age 68 | 1764 of 2291 | 41:27.44 |
| 2025-11-15 | NSRF Long Island Turkey Trail Trot 5K5K · age 68 | 180 of 218 | 39:16.80 |
| 2025-11-01 | Paws of War 5K Family Run/Walk5K · age 68 | 171 of 252 | 44:26.00 |
| 2025-09-21 | Mashashimuet Park Friends and Family 5K Run/Walk5K · age 68 | 228 of 363 | 41:42.39 |
| 2025-08-16 | Run the Farm 4M Run/Walkage 68 | 166 of 217 | 56:23.89 |
| 2025-08-04 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 68 | 1636 of 1811 | 1:11:59.15 |
| 2025-07-28 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k5K · age 68 | 1403 of 1640 | 19:25.33 |
| 2025-07-21 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5k5K · age 68 | 1095 of 1274 | 42:44.77 |
| 2025-07-19 | Joe Koziarz 5K Run/Walk5K · age 68 | 311 of 390 | 44:17.21 |
| 2025-07-14 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 68 | 868 of 1115 | 12:55.47 |
| 2025-07-13 | Bellport Bay 5K Run/Walk5K · age 68 | 388 of 422 | 42:05.74 |
| 2025-07-06 | Southampton Firecracker 8K & 3M8K · age 68 | 61 of 103 | 39:10.31 |
| 2025-06-30 | NYS Parks Summer Race Series #4 - Caumsett State Park 5k5K · age 68 | 1270 of 1500 | 43:25.65 |
| 2025-06-28 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Northwell Healthage 67 | 1721 of 2109 | 57:42.46 |
| 2025-06-23 | NYS Parks Summer Race Series #3 - Belmont State Park 5k5K · age 68 | 1192 of 1385 | 18:37.96 |
| 2025-06-09 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 68 | 1851 of 2132 | 1:08:33.83 |
| 2025-06-08 | Dog Tag Run 2.2 Mileage 68 | 205 of 359 | 30:30.60 |
| 2025-05-24 | Run for Briggs 5K5K · age 68 | 194 of 282 | 41:12.57 |
| 2025-05-17 | Mr. Long See You Out There 5K Run/Walk5K · age 68 | 166 of 257 | 42:37.90 |
| 2025-05-10 | VNSHS Run for the Health of It 5K Run/Walk5K · age 68 | 314 of 447 | 41:05.24 |
| 2025-04-27 | EJ Autism Jigsaw 4 Mile Run/Walk4 Mile · age 68 | 479 of 1045 | 52:47.48 |
| 2025-04-19 | US Coffee 4 Mile Run/Walk For LLS4 Mile · age 68 | 163 of 190 | 53:08.50 |
| 2025-04-13 | Farmingdale Ram Run 5K Run/Walk5K · age 68 | 243 of 312 | 41:48.33 |
| 2025-03-22 | The Debbie Moschello 4-Leaf Clover 5K Race5K · age 67 | 92 of 121 | 40:44.00 |
| 2025-03-08 | NSRF 4-Leaf Clover 5K Trail5K · age 67 | 158 of 203 | 43:38.55 |
| 2025-02-02 | NYS Parks Winter Run Series - Jones Beach State Parkage 67 | 757 of 854 | 42:59.09 |
| 2025-02-01 | The Long Beach Snowflake 4 Mile Race4 Mile · age 67 | 187 of 195 | 56:50.12 |
| 2025-01-26 | NYS Parks Winter Run Series - Sunken Meadow State Parkage 67 | 772 of 864 | 44:44.82 |
| 2025-01-19 | NYS Parks Winter Run Series - Robert Moses State Parkage 67 | 776 of 870 | 45:42.55 |
| 2025-01-12 | NYS Parks Winter Run Series - Heckscher State Parkage 67 | 892 of 998 | 46:17.62 |
| 2024-12-14 | Ho Ho Ho 5K Run/Walk5K · age 67 | 501 of 593 | 43:10.73 |
| 2024-12-08 | Santa's Toy Trot 5K Run/Walk5K · age 67 | 519 of 648 | 43:57.52 |
| 2024-11-23 | The Neil Chadderton Memorial EisnerAmper Turkey Trot to Feed Long Islandage 67 | 158 of 202 | 44:59.03 |
| 2024-08-05 | NYS Parks Summer Run Series - Jones Beach State Park 5 Miles5 Mile · age 67 | 1339 of 1457 | 1:12:57.39 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 67 | 1165 of 1330 | 42:47.70 |
| 2024-07-21 | Thunder Run 5K Run/Walk5K · age 67 | 146 of 197 | 43:17.85 |
| 2024-07-20 | Joe Koziarz 5K Run/Walk5K · age 67 | 261 of 341 | 42:28.70 |
| 2024-07-15 | NYS Parks Summer Run Series - Robert Moses State Park 1 Beach Mileage 67 | 977 of 1248 | 16:18.40 |
| 2024-07-08 | NYS Parks Summer Run Series - Caumsett State Park 5K5K · age 67 | 432 of 470 | 13:03.91 |
| 2024-07-07 | Southampton Firecracker 8K & 3 Milerage 67 | 47 of 91 | 38:39.76 |
| 2024-06-24 | NYS Parks Summer Run Series - Belmont Lake State Park 5K5K · age 67 | 1734 of 1964 | 42:11.86 |
| 2024-06-23 | Massapequa Firecracker 5K Run/Walk5K · age 67 | 292 of 350 | 43:08.15 |
| 2024-06-22 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Bolla Marketage 67 | 1394 of 1789 | 1:00:54.13 |
| 2024-06-17 | NYS Parks Summer Run Series - Sunken Meadow State Park 5K5K · age 67 | 1711 of 1932 | 42:32.75 |
| 2024-06-15 | FINtastic 5K Run/Walk5K · age 67 | 87 of 116 | 41:33.40 |
| 2024-06-10 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles5 Mile · age 67 | 1759 of 1978 | 1:11:22.65 |
| 2024-06-09 | Dog Tag Run 2.2 Mileage 67 | 238 of 371 | 31:34.41 |
| 2024-06-01 | Great South Bay YMCA 5K Run/ Walk In Memory of Judi5K · age 67 | 176 of 226 | 44:45.91 |
| 2024-04-07 | Farmingdale Ram Run 5K Run/Walk5K · age 67 | 166 of 216 | 44:44.41 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 66 | 752 of 862 | 43:54.39 |
| 2024-02-03 | 2.3 Mile Snowflake Raceage 66 | 329 of 344 | 32:38.32 |
| 2024-01-14 | NYS Winter Run Series - Heckscherage 66 | 794 of 895 | 46:10.93 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 66 | 858 of 929 | 50:49.56 |
| 2023-09-16 | Over the Bridge 5K & 10K Run/Walkage 66 | 169 of 260 | 41:51.15 |
| 2023-09-10 | Mashashimuet Park Friends & Family 5K Run/Walk5K · age 66 | 180 of 261 | 41:07.72 |
| 2023-08-14 | NYS Parks Summer Run Series Jones Beach 5Mage 66 | 1262 of 1402 | 1:09:48.97 |
| 2023-08-07 | NYS Parks Summer Run Series Heckscher 5K5K · age 66 | 1269 of 1478 | 40:18.11 |
| 2023-07-24 | NYS Parks Summer Run Series Caumsett 5K5K · age 66 | 1221 of 1462 | 42:08.27 |
| 2023-07-23 | Thunder Run 5K Run/Walk5K · age 66 | 181 of 226 | 45:14.87 |
| 2023-07-15 | Joe Koziarz 5K Run/Walk5K · age 66 | 294 of 345 | 43:40.88 |
| 2023-07-10 | NYS Parks Summer Run Series Robert Moses 1Mile1 Mile · age 66 | 931 of 1275 | 15:06.50 |
| 2023-07-09 | Bellport Bay 5K Run/Walk5K · age 66 | 442 of 512 | 42:29.11 |
| 2023-06-26 | NYS Parks Summer Run Series Sunken Meadow 10K10K · age 66 | 1552 of 1759 | 42:11.80 |
| 2023-06-25 | Massapequa Firecracker 5K Run/Walk5K · age 66 | 268 of 334 | 43:34.75 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 66 | 1237 of 1588 | 56:51.69 |
| 2023-06-12 | NYS Parks Summer Run Series Heckscher Park 5Mage 66 | 1539 of 1756 | 1:10:17.71 |
| 2023-06-10 | Dog Tag Run 2.2 Mile - Operation VESTage 66 | 187 of 306 | 29:37.73 |
| 2023-06-05 | Sunset Run Nissequogue River State Park Run/Walk5K · age 66 | 200 of 252 | 42:04.59 |
| 2023-06-03 | Great South Bay YMCA 5K Run/ Walk In Memory of Judi5K · age 66 | 165 of 249 | 41:16.92 |
| 2023-05-14 | Sidewalks for Safety 5K Run/Walk5K · age 66 | 116 of 219 | 41:52.36 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 66 | 239 of 336 | 44:28.33 |
| 2023-05-06 | Wenonah 5K Run/Walk5K · age 66 | 57 of 70 | 40:39.20 |
| 2023-04-30 | Jigsaw 4 Mile Run/Walk4 Mile · age 66 | 443 of 945 | 53:18.00 |
| 2023-04-22 | Westhampton Beach Brewing Company Riptide Run 5K5K · age 66 | 104 of 124 | 42:33.90 |
| 2023-04-02 | Farmingdale Ram Run 5K Run/Walk5K · age 66 | 174 of 204 | 42:00.96 |
| 2023-03-25 | Go for the Green 5K Run/Walk5K · age 66 | 148 of 171 | 43:04.18 |
| 2023-03-18 | 4-Leaf Clover 5K Run/Walk5K · age 66 | 112 of 159 | 42:26.79 |
| 2023-02-05 | Long Beach 4 Mile Snowflake Race4 Mile · age 65 | 291 of 303 | 57:12.09 |
| 2023-01-29 | NYS Winter Run Series - Jones Beachage 65 | 628 of 740 | 42:19.93 |
| 2023-01-22 | NYS Winter Run Series - Sunken Meadowage 65 | 623 of 696 | 44:32.89 |
| 2023-01-21 | 22 Degree Run & Plunge 2.2Mage 65 | 189 of 273 | 29:07.86 |
| 2023-01-15 | NYS Winter Run Series - Robert Mosesage 65 | 500 of 612 | 42:18.15 |
| 2023-01-08 | NYS Winter Run Series - Heckscherage 65 | 674 of 771 | 44:54.60 |
| 2022-10-29 | Terryville Fire Department 5K Run/Walk5K · age 65 | 77 of 99 | 42:29.65 |
| 2022-10-08 | 5K 4 Fighters Run/Walk5K · age 65 | 164 of 190 | 43:17.65 |
| 2022-09-24 | Vin Zorbo Live Like Vin 5K Run/Walk5K · age 65 | 119 of 174 | 44:45.42 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 65 | 1216 of 1330 | 1:13:06.63 |
| 2022-07-11 | NYS Parks Summer Run Series Belmont Lakeage 65 | 1516 of 1701 | 42:53.15 |
| 2022-07-10 | Thunder Run 5K Run/Walk5K · age 65 | 124 of 169 | 43:38.08 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 65 | 1174 of 1534 | 59:26.79 |
| 2022-06-11 | Dog Tag Run 2.2 Mileage 65 | 210 of 309 | 32:26.39 |
| 2022-01-16 | 2022 NYS Winter Run Series - Robert Mosesage 64 | 460 of 512 | 43:20.19 |
| 2022-01-09 | 2022 NYS Winter Run Series - Heckscherage 64 | 492 of 570 | 44:41.62 |
| 2021-11-07 | Thunder Run 5K5K · age 64 | 105 of 134 | 44:20.16 |
| 2021-08-16 | NYS Parks Summer Run Series Jones Beach5K · age 64 | 997 of 1113 | 43:32.99 |
| 2021-08-14 | Run the Farm 4 Mile4 Mile · age 64 | 118 of 154 | 58:03.16 |
| 2021-08-09 | NYS Parks Summer Run Series Caumsett4K · age 64 | 910 of 1003 | 35:47.24 |
| 2021-08-02 | NYS Parks Summer Run Series Heckscher Park5K · age 64 | 1174 of 1285 | 44:33.52 |
| 2021-07-26 | NYS Parks Summer Run Series Sunken Meadow5K · age 64 | 1235 of 1363 | 47:23.85 |
| 2020-01-26 | NYS Parks Winter Run Series Sunken Meadow5K · age 62 | 667 of 820 | 39:49.74 |
| 2020-01-19 | NYS Parks Winter Run Series Robert Moses5K · age 62 | 651 of 761 | 41:57.79 |
| 2020-01-12 | NYS Parks Winter Run Series Heckscher Park5K · age 62 | 797 of 954 | 41:42.85 |
| 2019-12-08 | Santa's Toy Trot1 Mile · age 62 | 582 of 695 | 42:35 |
| 2019-09-28 | Smithtown Running of the Bull 5K5K · age 62 | 190 of 215 | 42:28.76 |
| 2019-08-18 | Village of Lake Grove 5K5K · age 62 | 86 of 102 | 41:35.80 |
| 2019-07-13 | Airborne Tri Team 5Kage 62 | 285 of 349 | 41:46.16 |
| 2019-07-07 | Thunder Run 5K5K · age 62 | 253 of 365 | 40:30.00 |
| 2019-06-08 | Dog Tag Run 2.2 Mileage 62 | 323 of 487 | 27:27.78 |
| 2019-03-16 | Go for the Green 5K5K · age 62 | 318 of 359 | 33:40.80 |
| 2019-02-02 | Snowflake 4Mage 61 | 483 of 490 | 57:57 |
| 2018-09-29 | Smithtown Running of the Bull 5K5K · age 61 | 240 of 255 | 41:09.30 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 61 | 1777 of 2702 | 52:30.80 |
| 2018-05-19 | Run for Ryan Family 5K Walk/Run5K · age 61 | 31 of 77 | 40:02.85 |
| 2018-04-22 | EJ Foundation Jigsaw 4 Mile Run4 Mile · age 61 | 666 of 1210 | 53:57.48 |
| 2018-03-17 | Go for the Green 5K5K · age 61 | 354 of 422 | 39:18.54 |
| 2017-06-24 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 60 | 99 of 1466 | 55:54.31 |
| 2016-06-25 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 59 | 1463 of 1948 | 52:07.37 |
| 2013-12-08 | Santa's Toy Trotage 56 | 563 of 616 | 42:50.7 |