Races87
Wins5
Distances6
Personal bests
| 5K | 18:51 | Dennis Griggs Memorial 5K Run/Walk | 2006 |
| 4 Mile | 25:35.54 | EJ Foundation Jigsaw 4 Mile Run | 2018 |
| 1 Mile | 6:07.00 | The Ducks Championship 1 Mile | 2019 |
| 10K | 39:51.79 | Beautiful Bay 10K | 2013 |
| 8K | 32:52.0 | New Hyde Park 8K Championship Race | 2016 |
| 5 Mile | 32:12 | Wantagh Chamber of Commerce Snowball Run | 2015 |
Every race
| 2022-10-22 | LaGuardia Community Runage 56 | 5 of 171 | 19:26.31 |
| 2022-10-16 | Tanger Fit 5K Run/Walk5K · age 56 | 11 of 670 | 20:44.02 |
| 2022-09-24 | Running of the Bull 1K & 5K Run/Walk5K · age 56 | 7 of 175 | 21:05.14 |
| 2022-08-28 | Community Chest 5K Run/Walk5K · age 55 | 7 of 116 | 21:22.45 |
| 2022-08-13 | Commack Volunteer Ambulance 5K Run/Walk5K · age 55 | 10 of 198 | 20:52.51 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 55 | 55 of 424 | 27:47.19 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 55 | 31 of 1534 | 27:16.82 |
| 2022-06-06 | Sunset Run Nissequogue River State Park Run/Walk5K · age 55 | 14 of 209 | 21:12.19 |
| 2022-05-22 | Beat Lives On 5K Run/Walk5K · age 55 | 5 of 236 | 21:09.18 |
| 2022-05-07 | Courtney's True Blue 5K Run/Walk5K · age 55 | 6 of 156 | 21:38.85 |
| 2022-04-03 | Farmingdale Ram Run 5K5K · age 55 | 15 of 172 | 21:26.38 |
| 2021-11-25 | Nissequogue River State Park Turkey Trot 5K5K · age 55 | 56 of 1295 | 20:26.72 |
| 2020-02-01 | Snowflake 4 Mile4 Mile · age 53 | 41 of 476 | 26:24.3 |
| 2020-01-25 | Land Down Under 5K5K · age 53 | 30 of 597 | 20:53.43 |
| 2019-12-08 | Santa's Toy Trot1 Mile · age 53 | 46 of 695 | 20:42 |
| 2019-11-28 | Townwide Fund of Huntington Thanksgiving Day 4 Mile4 Mile · age 53 | 74 of 1802 | 27:10.30 |
| 2019-11-23 | Long Island Turkey Trail Trot 5K5K · age 53 | 11 of 215 | 21:04.70 |
| 2019-10-06 | Tanger Fit 5K5K · age 53 | 9 of 962 | 19:03.15 |
| 2019-08-11 | Dirty Sock 10K10K · age 52 | 24 of 614 | 41:04.63 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 52 | 2 of 180 | 6:07.00 |
| 2019-07-07 | Thunder Run 5K5K · age 52 | 24 of 365 | 19:57.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 52 | 46 of 730 | 26:38.00 |
| 2019-06-22 | Navy SEAL LT Michael P Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 52 | 29 of 145 | 26:22.50 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 52 | 38 of 368 | 19:57.00 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 52 | 24 of 305 | 32:53.00 |
| 2019-05-31 | 5K Sunset Run for the Park5K · age 52 | 9 of 301 | 20:42.34 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 52 | 24 of 285 | 20:25.00 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 52 | 25 of 305 | 20:15.00 |
| 2019-04-07 | Jigsaw 4 Mile Run4 Mile · age 52 | 23 of 1220 | 25:49.75 |
| 2018-12-02 | Santa's 5K Toy Trot & Mrs. Claus Mile5K · age 52 | 22 of 611 | 19:35.10 |
| 2018-09-30 | Tanger Fit 5K5K · age 52 | 6 of 1032 | 20:31.26 |
| 2018-09-08 | The Dog Tag Run | 2.2 Mileage 51 | 5 of 391 | 13:51.69 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 51 | 15 of 604 | 41:40.89 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 51 | 28 of 2702 | 25:37.02 |
| 2018-06-16 | Bolla Charity 5K Run/Walk5K · age 51 | 11 of 241 | 19:44 |
| 2018-06-10 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 51 | 8 of 207 | 19:44.59 |
| 2018-05-12 | Run for the Health of It5K · age 51 | 8 of 240 | 20:05 |
| 2018-04-22 | EJ Foundation Jigsaw 4 Mile Run4 Mile · age 51 | 14 of 1210 | 25:35.54 |
| 2018-03-17 | Townwide Fund of Huntington St. Patrick's Day 4 Mile Run4 Mile · age 51 | 8 of 230 | 26:40.36 |
| 2017-12-03 | Santa's Toy Trotage 51 | 30 of 131 | 20:05.75 |
| 2017-11-23 | 1K Turkey Trot for Kids & 5K Run/Walk for the Park5K · age 51 | 32 of 1358 | 20:04.91 |
| 2017-08-13 | Babylon Village Classic 10K Dirty Sock Run10K · age 50 | 25 of 686 | 42:23.35 |
| 2017-06-11 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 50 | 9 of 184 | 20:59.91 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 50 | 36 of 334 | 33:14.00 |
| 2017-06-03 | SJ 5K5K · age 50 | 7 of 222 | 20:20.93 |
| 2017-05-27 | 2017 Barbara Bartell Memorial Runday 5K5K · age 50 | 10 of 235 | 20:21.00 |
| 2017-05-13 | Run for the Health of It 17th Annual 5K Race/Walk5K · age 50 | 13 of 191 | 20:27.00 |
| 2017-04-23 | The 11th Annual Jigsaw 4 mile Run/Walk4 Mile · age 50 | 28 of 1179 | 26:23.87 |
| 2017-03-18 | Townwide Fund of Huntington St. Patrick's Day 4 Mile Run4 Mile · age 50 | 12 of 152 | 27:04.05 |
| 2016-11-24 | 1K Turkey Trot for Kids & 5K Run/Walk for the Park5K · age 50 | 20 of 1224 | 19:28.9 |
| 2016-06-12 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 49 | 13 of 199 | 20:38.5 |
| 2016-06-05 | New Hyde Park 8K Championship Race8K · age 49 | 32 of 291 | 32:52.0 |
| 2016-06-03 | 5K Sunset Run/Walk for the Park5K · age 49 | 14 of 269 | 20:11 |
| 2016-05-21 | SJ 5K5K · age 49 | 7 of 308 | 20:08.0 |
| 2016-05-14 | 8th Annual Sounds of Silence 5K5K · age 49 | 7 of 403 | 20:19 |
| 2016-05-07 | Run for the Health of It5K · age 49 | 7 of 226 | 20:26.0 |
| 2016-04-24 | The 10th Annual Jigsaw 4 mile Run/Walk4 Mile · age 49 | 21 of 939 | 26:06 |
| 2016-03-19 | The Townwide Fund of Huntington St. Patrick's Day Runage 49 | 9 of 253 | 26:05.2 |
| 2015-12-12 | Wantagh Chamber of Commerce Snowball Run5 Mile · age 47 | 12 of 213 | 32:12 |
| 2015-11-26 | The Townwide Fund of Huntington Thanksgiving 4 Mile & Fun Runsage 49 | 38 of 1930 | 25:21 |
| 2015-06-07 | Richard M. Brodsky Foundation AIDS Cancer Run Walkage 48 | 8 of 202 | 19:53 |
| 2015-05-30 | 5K Sunset Run/Walk for the Park5K · age 48 | 10 of 200 | 20:32 |
| 2013-11-16 | Beautiful Bay 10K10K · age 47 | 28 of 124 | 39:51.8 |
| 2013-11-16 | Beautiful Bay 10K10K · age 47 | 1 of 124 | 39:51.79 |
| 2011-10-30 | Seatuck, Owl Prowl 5K, Islip5K · age 45 | 10 of 254 | 19:50 |
| 2011-10-15 | Jamesport FD Sound to Bay 10K10K · age 44 | 5 of 102 | 40:12 |
| 2010-10-23 | Run for the Ridley 5K Riverhead5K · age 44 | 4 of 199 | 19:03 |
| 2010-10-23 | Run for the Ridley 5K5K · age 44 | 19:03 | |
| 2010-05-09 | Jamesport FD Sound to Bay 10K10K · age 43 | 5 of 359 | 40:43 |
| 2009-10-11 | TangerStyle 5K Run/Walk for a Cure5K · age 43 | 5 of 398 | 19:24 |
| 2009-10-11 | 2009 Tanger Style 5K Run/Walk for a Cure: Age Division Awards5K · age 43 | 1 of 79 | 19:24 |
| 2009-05-17 | Grace Day 5K5K · age 42 | 2 of 46 | 19:27 |
| 2009-05-17 | Grace Day 5K5K · age 42 | 7 of 138 | 19:27 |
| 2008-10-18 | Run for the Ridley 5K5K · age 42 | 9 of 282 | 19:20 |
| 2008-07-12 | Angel's Gateage 41 | 1 of 97 | 20:05 |
| 2008-07-12 | Angels Gate 5K5K · age 41 | 5 of 125 | 20:05 |
| 2008-05-18 | Grace School Run for Reading 5K5K · age 41 | 5 of 191 | 19:19 |
| 2008-05-18 | Grace Day School Run for Reading 5K5K · age 41 | 1 of 70 | 19:19 |
| 2008-04-19 | St Charlesage 41 | 1 of 100 | 26:20 |
| 2008-04-19 | St. Charles Run for Rehabage 41 | 4 of 183 | 26:20 |
| 2006-07-14 | 3rd ANNUAL 5K ANGELS GATE RUN FOR THE ANIMALS5K · age 39 | 7 of 110 | 20:19 |
| 2006-05-19 | Dennis Griggs Memorial 5K Run/Walk5K · age 39 | 5 of 140 | 18:51 |
| 2005-11-29 | 3rd ANNUAL 5K ANGELS GATE RUN FOR THE ANIMALS5K · age 39 | 7 of 110 | 20:19 |
| 2004-09-18 | Prostate Cancer Awareness Walk & 5K Run5K · age 38 | 8 of 138 | 19:43 |
| 2004-05-15 | Grace Day School Run/Walk for Readingage 37 | 7 of 174 | 19:17 |
| 2002-10-12 | East Islip Redmen 5K Run/Walk5K · age 36 | 7 of 128 | 19:18 |
| May the Road Rise to Meet Ye 5k Run/Walk5K · age 46 | 5 of 200 | 20:11.9 |