Races58
Wins0
Distances7
Personal bests
| 5K | 6:21.14 | NYS Parks Summer Run Series - Caumsett State Park 5K | 2024 |
| 10K | 42:30.01 | Babylon Village Classic 10K Dirty Sock Run | 2017 |
| 5 Mile | 34:45.6 | Long Beach McAvoy 5 Miler | 2019 |
| 4 Mile | 27:13.82 | Independence Day 4 Mile Run/Walk | 2022 |
| 10 Mile | 1:10:52.20 | 15th Annual 10 Mile Brewery Run in Memory of Ric DiVeglio | 2025 |
| 1 Mile | 35:07.19 | Garden City Turkey Trot 5M and Fun Run | 2023 |
| 8K | 31:20.00 | New Hyde Park-Mineloa 8K | 2018 |
Every race
| 2026-08-03 | NYS Parks Summer Race Series #7 - Heckscher State Park 5K5K · age 65 | 139 of 1761 | 23:05.75 |
| 2026-07-27 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5K5K · age 65 | 84 of 1204 | 23:03.18 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 65 | 103 of 1521 | 22:32.93 |
| 2026-06-15 | NYS Parks Summer Race Series #2 - Sunken Meadow State Park 10K10K · age 65 | 100 of 2018 | 48:03.70 |
| 2026-06-08 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 65 | 109 of 2372 | 36:16.30 |
| 2026-05-31 | 5K AIDS & Cancer Run/Walk5K · age 65 | 19 of 211 | 22:20.47 |
| 2026-05-03 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 65 | 27 of 399 | 22:56.42 |
| 2026-04-26 | EJ Autism 4 Mile Run/Walk4 Mile · age 65 | 34 of 704 | 28:25.76 |
| 2026-04-04 | Building Homes For Heroes: Honoring Our Heroes 5K Run/Walk5K · age 65 | 6 of 123 | 22:34.60 |
| 2026-01-17 | 16th Annual 10 Mile Brewery Run in Memory of Ric DiVeglio10 Mile · age 64 | 77 of 1295 | 1:11:03.66 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 64 | 38 of 612 | 22:03.95 |
| 2025-11-27 | Garden City Turkey Trot 5Mage 64 | 267 of 3294 | 36:50.44 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 64 | 26 of 207 | 23:19.65 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 64 | 26 of 207 | 23:19.65 |
| 2025-06-01 | 5K AIDS & Cancer Run/Walk5K · age 64 | 10 of 179 | 22:28.54 |
| 2025-05-04 | NSRF May the 4th Be With You 5K5K · age 64 | 12 of 161 | 23:42.32 |
| 2025-01-18 | 15th Annual 10 Mile Brewery Run in Memory of Ric DiVeglio10 Mile · age 63 | 74 of 892 | 1:10:52.20 |
| 2024-12-14 | Ho Ho Ho 5K Run/Walk5K · age 63 | 30 of 593 | 21:19.62 |
| 2024-11-28 | Garden City Turkey Trot 5Mage 63 | 153 of 2043 | 36:12.46 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 63 | 84 of 1330 | 22:35.66 |
| 2024-07-08 | NYS Parks Summer Run Series - Caumsett State Park 5K5K · age 63 | 74 of 470 | 6:21.14 |
| 2024-06-24 | NYS Parks Summer Run Series - Belmont Lake State Park 5K5K · age 63 | 100 of 1964 | 21:43.53 |
| 2024-06-17 | NYS Parks Summer Run Series - Sunken Meadow State Park 5K5K · age 63 | 99 of 1932 | 21:22.53 |
| 2024-06-15 | Shelter Island 10K Run/Walk10K · age 63 | 107 of 835 | 45:21.74 |
| 2024-06-10 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles5 Mile · age 63 | 134 of 1978 | 37:29.27 |
| 2024-05-22 | LIRRC Wednesday Night Summer Series 1st Night 5K5K · age 63 | 16 of 147 | 22:24.11 |
| 2024-04-27 | Aspire 10K Run/Walk10K · age 63 | 21 of 198 | 46:33.27 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 62 | 51 of 929 | 21:09.75 |
| 2023-11-23 | Garden City Turkey Trot 5M and Fun Run1 Mile · age 62 | 215 of 3184 | 35:07.19 |
| 2023-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 62 | 88 of 527 | 29:25.60 |
| 2023-05-28 | Long Beach City Manager's 10 Mile Race to Remember10 Mile · age 62 | 37 of 289 | 1:15:36.91 |
| 2023-05-24 | LIRRC Wednesday Night Series 3rd Night 5K5K · age 62 | 11 of 98 | 21:53.50 |
| 2023-05-13 | YMCA at Glen Cove 5K Run/Walk In Memory of Nicole Karousos5K · age 62 | 22 of 276 | 22:33.42 |
| 2023-05-10 | LIRRC Wednesday Night Series 1st Night 5K5K · age 62 | 8 of 103 | 21:53.39 |
| 2023-04-30 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 62 | 18 of 216 | 21:57.94 |
| 2022-11-24 | Garden City Turkey Trotage 61 | 94 of 2778 | 33:05.48 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 61 | 47 of 424 | 27:13.82 |
| 2022-05-15 | Howie Levy 5K Run/Walk5K · age 61 | 7 of 152 | 21:42.37 |
| 2022-04-24 | Jigsaw 4 Mile Run/Walk4 Mile · age 61 | 26 of 781 | 28:06.85 |
| 2021-11-25 | Garden City Turkey Trot5 Mile · age 60 | 254 of 2707 | 36:22.18 |
| 2021-08-04 | 12th Night Ducks Mile LIRRC Wednesday Night Seriesage 60 | 12 of 104 | 5:55.73 |
| 2021-07-14 | John David Memorial 5K LIRRC Wednesday Night Series5K · age 60 | 4 of 111 | 21:02.93 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 60 | 17 of 297 | 20:23.04 |
| 2021-05-12 | Opening Night 5K LIRRC Wednesday Night Series5K · age 60 | 11 of 102 | 21:21.80 |
| 2019-09-02 | Long Beach McAvoy 5 Miler5 Mile · age 58 | 34 of 291 | 34:45.6 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 58 | 19 of 285 | 19:45.00 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 58 | 21 of 305 | 19:40.00 |
| 2018-12-02 | Santa's 5K Toy Trot & Mrs. Claus Mile5K · age 57 | 19 of 611 | 19:12.28 |
| 2018-09-30 | Tanger Fit 5K5K · age 57 | 4 of 1032 | 20:10.05 |
| 2018-08-01 | John David 5K - LIRRC Wednesday Night Series5K · age 57 | 7 of 130 | 20:15.74 |
| 2018-06-24 | Massapequa Firecracker 5K5K · age 57 | 31 of 439 | 19:26.00 |
| 2018-06-03 | New Hyde Park-Mineloa 8K8K · age 57 | 17 of 323 | 31:20.00 |
| 2017-08-13 | Babylon Village Classic 10K Dirty Sock Run10K · age 56 | 26 of 686 | 42:30.01 |
| 2017-07-26 | John Corrigan 5K5K · age 56 | 10 of 193 | 19:58.03 |
| 2017-06-25 | The 37th Annual Firecracker 5K5K · age 56 | 42 of 457 | 20:37.00 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 56 | 37 of 334 | 33:18.00 |
| 2010-05-23 | Rocky's Rock'n 5K5K · age 49 | 2 of 37 | 19:59 |
| 2010-05-23 | Rocky's Rockin 5K5K · age 49 | 5 of 126 | 19:59 |