Races73
Wins2
Distances5
Personal bests
| 10K | 43:16.75 | 38th ANNUAL SHELTER ISLAND 10K | 2017 |
| 5K | 19:17.86 | Commack Ambulance Run for Your Life 5K | 2017 |
| 4 Mile | 26:11.89 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake | 2017 |
| 1 Mile | 6:06.56 | LIRRC Wednesday Night Summer Series 9th Night 1 Mile | 2024 |
| 8K | 35:13.79 | NHP-M 8K Run/Walk | 2024 |
Every race
| 2026-09-19 | The Great Cow Harbor 10K10K · age 65 | 784 of 5013 | 48:57.48 |
| 2026-08-12 | LIRRC Wednesday Night Summer Series - Night 12 5K - Ice Cream Night5K · age 64 | 18 of 196 | 22:02.80 |
| 2026-07-29 | LIRRC Wednesday Night Summer Series - Night 10 5K - Donations for the John Theissen Foundation5K · age 64 | 10 of 104 | 21:47.50 |
| 2026-07-11 | Brotherhood for the Fallen 1/2 Mile Fun Run, 5K & 10Kage 64 | 10 of 113 | 48:22.60 |
| 2026-05-30 | Great South Bay YMCA 5K Run/Walk in Memory of Judi5K · age 64 | 10 of 249 | 22:44.43 |
| 2026-04-26 | EJ Autism 4 Mile Run/Walk4 Mile · age 64 | 55 of 704 | 30:12.62 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 64 | 73 of 807 | 22:46.72 |
| 2025-09-20 | The Great Cow Harbor 10K10K · age 64 | 706 of 4321 | 49:22.00 |
| 2025-08-31 | Nicholas Pedone 5K Run/Walk5K · age 64 | 27 of 408 | 21:55.90 |
| 2025-08-06 | LIRRC Wednesday Night Summer Series - Night 11 1 Mile1 Mile · age 63 | 23 of 90 | 6:11.77 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 63 | 21 of 207 | 22:22.98 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 63 | 21 of 207 | 22:22.98 |
| 2025-06-22 | Massapequa Firecracker 5K Run/Walk5K · age 63 | 22 of 337 | 22:30.46 |
| 2025-05-31 | Great South Bay YMCA 5K Run/Walk in Memory of Judi5K · age 63 | 23 of 258 | 23:10.74 |
| 2025-05-04 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 63 | 27 of 296 | 23:40.63 |
| 2025-05-03 | Stoked Athletics 5K for Blood Cancer Awareness5K · age 63 | 27 of 255 | 24:40.55 |
| 2025-04-27 | EJ Autism Jigsaw 4 Mile Run/Walk4 Mile · age 63 | 40 of 1045 | 30:00.78 |
| 2025-04-05 | Patchogue Family YMCA 5K Run/Walk5K · age 63 | 29 of 187 | 23:01.75 |
| 2024-12-08 | Santa's Toy Trot 5K Run/Walk5K · age 63 | 43 of 648 | 22:03.38 |
| 2024-11-28 | Massapequa Turkey Trot 5K5K · age 63 | 73 of 1380 | 21:53.27 |
| 2024-11-16 | William Rall PTA Turkey Trot 5K & Fun Runage 63 | 13 of 206 | 22:02.12 |
| 2024-10-13 | AutisMile Run/Walkage 63 | 16 of 262 | 6:21.66 |
| 2024-10-06 | Massapequa Park Mileage 63 | 19 of 83 | 5:54.94 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 63 | 348 of 4534 | 44:42.00 |
| 2024-09-08 | NHP-M 8K Run/Walk8K · age 63 | 21 of 244 | 35:13.79 |
| 2024-09-01 | Nicholas Pedone 5K Run/Walk5K · age 62 | 23 of 418 | 22:00.32 |
| 2024-08-07 | LIRRC Wednesday Night Summer Series 9th Night 1 Mile1 Mile · age 62 | 19 of 80 | 6:06.56 |
| 2024-06-27 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 62 | 40 of 412 | 22:31.13 |
| 2024-06-23 | Massapequa Firecracker 5K Run/Walk5K · age 62 | 30 of 350 | 21:24.29 |
| 2024-05-19 | Beat Lives On 5K Run/Walk5K · age 62 | 11 of 223 | 21:35.80 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 62 | 30 of 380 | 22:52.89 |
| 2024-05-04 | Stoked Athletics 5K Run/Walk for Blood Cancer Awareness5K · age 62 | 14 of 190 | 22:53.73 |
| 2024-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 62 | 61 of 341 | 24:21.21 |
| 2023-11-23 | Massapequa Turkey Trot 5K Run/Walk5K · age 62 | 56 of 1857 | 21:14.25 |
| 2023-09-23 | The Great Cow Harbor 10K Run10K · age 62 | 377 of 3565 | 45:51.00 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 61 | 65 of 1588 | 28:32.38 |
| 2023-06-15 | David Lerner Associates Long Island Police Appreciation Runage 61 | 30 of 351 | 21:20.28 |
| 2023-05-31 | LIRRC Wednesday Night Series 4th Night 5K5K · age 61 | 11 of 117 | 21:56.80 |
| 2023-05-24 | LIRRC Wednesday Night Series 3rd Night 5K5K · age 61 | 9 of 98 | 21:26.60 |
| 2022-11-24 | Massapequa Turkey Trot 5K5K · age 61 | 50 of 1261 | 20:31.50 |
| 2022-09-17 | The Great Cow Harbor 10K Run10K · age 61 | 310 of 3999 | 44:33.00 |
| 2022-08-14 | Dirty Sock 10K Run/Walk10K · age 60 | 44 of 282 | 46:18.64 |
| 2021-08-16 | NYS Parks Summer Run Series Jones Beach5K · age 59 | 33 of 1113 | 20:18.49 |
| 2021-08-08 | 10K Dirty Sock Run10K · age 59 | 18 of 304 | 43:48.36 |
| 2021-08-02 | NYS Parks Summer Run Series Heckscher Park5K · age 59 | 24 of 1285 | 19:58.84 |
| 2021-07-26 | NYS Parks Summer Run Series Sunken Meadow5K · age 59 | 41 of 1363 | 21:09.03 |
| 2021-06-16 | 6th Night 5K LIRRC Wednesday Night Series5K · age 59 | 13 of 116 | 20:53.78 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 59 | 19 of 297 | 20:27.49 |
| 2021-05-26 | 3rd Night 5K LIRRC Wednesday Night Series5K · age 59 | 15 of 108 | 22:55.81 |
| 2021-05-19 | 2nd Night 5K LIRRC Wednesday Night Series5K · age 59 | 7 of 93 | 23:16.77 |
| 2020-11-29 | Lynn Gartner Dunne LLP Rob's Run5K · age 59 | 43 of 234 | 24:41.85 |
| 2019-11-23 | Long Island Turkey Trail Trot 5K5K · age 58 | 17 of 215 | 22:52.22 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 57 | 1 of 730 | 28:30.00 |
| 2018-11-22 | Townwide Fund of Huntington Thanksgiving Day 4 Mile4 Mile · age 57 | 61 of 1392 | 27:22.00 |
| 2018-08-08 | Member Appreciation Night 5K - LIRRC Wednesday Night Series5K · age 56 | 12 of 161 | 21:11.92 |
| 2018-07-18 | Cookie 5K - LIRRC Wednesday Night Series5K · age 56 | 13 of 168 | 20:38.78 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 56 | 70 of 2702 | 27:16.57 |
| 2018-04-14 | Albany Avenue 5K Run/Walk5K · age 56 | 3 of 148 | 21:07.47 |
| 2018-04-08 | Patchogue YMCA Family 5K5K · age 56 | 23 of 553 | 20:12.80 |
| 2018-03-17 | Go for the Green 5K5K · age 56 | 23 of 422 | 21:22.91 |
| 2017-08-14 | The NCPD Police Officer Memorial 5K Run5K · age 55 | 2 of 670 | 19:27.83 |
| 2017-08-12 | Commack Ambulance Run for Your Life 5K5K · age 55 | 1 of 187 | 19:17.86 |
| 2017-07-08 | Long Island Summer Classic 5K5K · age 56 | 9 of 301 | 20:09.51 |
| 2017-06-24 | Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake4 Mile · age 55 | 19 of 1466 | 26:11.89 |
| 2017-06-17 | 38th ANNUAL SHELTER ISLAND 10K10K · age 56 | 82 of 1598 | 43:16.75 |
| 2017-06-17 | 38th ANNUAL SHELTER ISLAND 5K RUN/WALK5K · age 56 | 82 of 1598 | 43:16.75 |
| 2017-06-03 | YMCA 5K Run in Memory of Judi5K · age 55 | 9 of 345 | 19:50.03 |
| 2017-04-02 | The Patchogue Family YMCA 5K5K · age 55 | 30 of 496 | 20:49.45 |
| 2016-12-04 | Santa's 5K Toy Trot5K · age 55 | 22 of 800 | 20:07.21 |
| 2016-08-15 | The 2016 NCPD Police Officer Memorial 5K Run5K · age 54 | 8 of 513 | 19:41.88 |
| 2015-11-26 | The Townwide Fund of Huntington Thanksgiving 4 Mile & Fun Runsage 54 | 65 of 1930 | 26:32 |
| 2006-05-06 | River 5K Run5K · age 44 | 18 of 136 | 20:58 |
| 1997-08-02 | Thursday's Child 5K5K · age 35 | 35 of 262 | 20:04 |