Races157
Wins0
Distances7
Personal bests
| 5K | 11:56.43 | NYS Parks Summer Race Series #3 - Belmont State Park 5k | 2025 |
| 5 Mile | 27:13.88 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler | 2026 |
| 1 Mile | 7:03.25 | Massapequa Park Mile and Fun Run | 2019 |
| 10K | 42:22 | The Sound To Bay Firemen's 10K | 2001 |
| 8K | 39:04.0 | New Hyde Park 8K Championship Race | 2016 |
| 4 Mile | 25:36 | 6th ANNUAL 4 MILE RUN/WALK for CYSTIC FIBROSIS | 2003 |
| 4K | 19:20.00 | Spartans 4K | 2019 |
Every race
| 2026-10-04 | Massapequa Park Mileage 76 | 49 of 66 | 8:12.99 |
| 2026-08-30 | Nicholas Pedone 5K Run/Walk5K · age 76 | 91 of 345 | 29:04.12 |
| 2026-08-27 | Summer Party & 5K5K · age 76 | 42 of 71 | 31:07.40 |
| 2026-08-10 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 76 | 529 of 1540 | 27:13.88 |
| 2026-08-05 | LIRRC Wednesday Night Summer Series - Night 11 1 Mile - USATF-LI Championship Grand Prix Race1 Mile · age 76 | 39 of 57 | 8:27.30 |
| 2026-08-03 | NYS Parks Summer Race Series #7 - Heckscher State Park 5K5K · age 76 | 617 of 1761 | 28:40.16 |
| 2026-07-27 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5K5K · age 76 | 459 of 1204 | 29:34.19 |
| 2026-07-20 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 76 | 256 of 1149 | 10:59.96 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 76 | 552 of 1521 | 29:13.79 |
| 2026-07-12 | NSRF The Watermelon 5K5K · age 76 | 81 of 258 | 29:08.45 |
| 2026-06-15 | NYS Parks Summer Race Series #2 - Sunken Meadow State Park 10K10K · age 76 | 930 of 2018 | 1:05:55.86 |
| 2026-06-14 | Massapequa Firecracker 5K Run/Walk5K · age 76 | 169 of 333 | 29:13.74 |
| 2026-06-11 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 76 | 93 of 228 | 30:18.15 |
| 2026-06-08 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 76 | 850 of 2372 | 47:30.66 |
| 2026-05-09 | VNSHS Run for the Health of It 5K Run/Walk5K · age 76 | 108 of 437 | 27:47.70 |
| 2026-05-03 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 76 | 93 of 399 | 28:01.56 |
| 2026-04-05 | LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 76 | 58 of 162 | 27:58.28 |
| 2026-03-29 | NSRF 4-Leaf Clover 5K Trail5K · age 76 | 39 of 134 | 29:15.55 |
| 2026-03-21 | Runner In Red 5K Run/Walk5K · age 75 | 47 of 222 | 28:44.02 |
| 2026-02-15 | NYS Parks Winter Run Series - Jones Beachage 75 | 195 of 579 | 28:59.10 |
| 2026-01-18 | NYS Parks Winter Run Series - Robert Moses State Parkage 75 | 154 of 534 | 27:57.06 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 75 | 245 of 1026 | 27:12.47 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 75 | 135 of 612 | 26:55.81 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 75 | 205 of 807 | 27:04.09 |
| 2025-11-29 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 75 | 98 of 320 | 28:14.57 |
| 2025-10-18 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 75 | 134 of 390 | 28:03.81 |
| 2025-10-05 | Massapequa Park Mileage 75 | 60 of 78 | 7:56.47 |
| 2025-09-07 | NHP 8K Run/Walk8K · age 75 | 117 of 250 | 44:14.72 |
| 2025-08-31 | Nicholas Pedone 5K Run/Walk5K · age 75 | 101 of 408 | 27:54.13 |
| 2025-08-21 | Summer Party & 5K5K · age 75 | 35 of 79 | 27:53.30 |
| 2025-08-08 | NSRF Moonlight Mileage 75 | 23 of 61 | 8:22.90 |
| 2025-08-06 | LIRRC Wednesday Night Summer Series - Night 11 1 Mile1 Mile · age 75 | 61 of 90 | 8:18.23 |
| 2025-08-04 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 75 | 636 of 1811 | 46:51.42 |
| 2025-07-28 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k5K · age 75 | 504 of 1640 | 12:40.70 |
| 2025-07-21 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5k5K · age 75 | 416 of 1274 | 28:06.89 |
| 2025-07-14 | NYS Parks Summer Race Series #5 - Robert Moses State Park 1 Mile1 Mile · age 75 | 258 of 1115 | 8:12.38 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 75 | 66 of 207 | 28:43.09 |
| 2025-07-12 | NSRF The Watermelon 5K5K · age 75 | 66 of 207 | 28:43.09 |
| 2025-06-30 | NYS Parks Summer Race Series #4 - Caumsett State Park 5k5K · age 75 | 454 of 1500 | 28:06.57 |
| 2025-06-23 | NYS Parks Summer Race Series #3 - Belmont State Park 5k5K · age 75 | 468 of 1385 | 11:56.43 |
| 2025-06-22 | Massapequa Firecracker 5K Run/Walk5K · age 75 | 103 of 337 | 29:12.77 |
| 2025-06-16 | NYS Parks Summer Race Series #2 - Sunken Meadow State Park 10K10K · age 75 | 687 of 1899 | 1:02:15.68 |
| 2025-06-12 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 75 | 94 of 323 | 28:00.62 |
| 2025-06-09 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 75 | 571 of 2132 | 44:32.94 |
| 2025-06-01 | 5K AIDS & Cancer Run/Walk5K · age 75 | 31 of 179 | 27:23.89 |
| 2025-05-31 | Great South Bay YMCA 5K Run/Walk in Memory of Judi5K · age 75 | 62 of 258 | 27:05.01 |
| 2025-05-10 | VNSHS Run for the Health of It 5K Run/Walk5K · age 75 | 95 of 447 | 27:32.53 |
| 2025-05-04 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 75 | 68 of 296 | 27:43.37 |
| 2025-04-20 | Easter Bunny 5K Race Run/Walk5K · age 75 | 42 of 182 | 27:31.34 |
| 2025-03-29 | Heckscher State Park Marathon, Half Marathon & 5Kage 75 | 5 of 191 | 27:18.32 |
| 2025-01-26 | NYS Parks Winter Run Series - Sunken Meadow State Parkage 74 | 166 of 864 | 26:44.61 |
| 2025-01-19 | NYS Parks Winter Run Series - Robert Moses State Parkage 74 | 178 of 870 | 27:09.79 |
| 2025-01-12 | NYS Parks Winter Run Series - Heckscher State Parkage 74 | 177 of 998 | 26:49.39 |
| 2024-11-30 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 74 | 75 of 277 | 26:48.26 |
| 2024-10-19 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 74 | 88 of 329 | 27:07.31 |
| 2024-10-13 | AutisMile Run/Walkage 74 | 69 of 262 | 8:03.14 |
| 2024-10-06 | Massapequa Park Mileage 74 | 48 of 83 | 7:41.87 |
| 2024-09-08 | NHP-M 8K Run/Walk8K · age 74 | 82 of 244 | 43:49.25 |
| 2024-09-01 | Nicholas Pedone 5K Run/Walk5K · age 74 | 80 of 418 | 27:23.38 |
| 2024-08-22 | Summer Party 5K5K · age 74 | 36 of 97 | 27:30.50 |
| 2024-08-07 | LIRRC Wednesday Night Summer Series 9th Night 1 Mile1 Mile · age 74 | 45 of 80 | 7:56.56 |
| 2024-07-21 | Thunder Run 5K Run/Walk5K · age 74 | 61 of 197 | 27:09.00 |
| 2024-07-14 | NSRF The Watermelon 5K5K · age 74 | 62 of 205 | 26:51.86 |
| 2024-06-27 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 74 | 110 of 412 | 26:21.93 |
| 2024-06-23 | Massapequa Firecracker 5K Run/Walk5K · age 74 | 122 of 350 | 27:16.08 |
| 2024-06-02 | 5K AIDS & Cancer Run/Walk5K · age 74 | 31 of 203 | 26:51.57 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 74 | 79 of 380 | 26:22.16 |
| 2024-05-05 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 74 | 57 of 280 | 26:18.66 |
| 2024-04-28 | EJ Autism Jigsaw 4M Mile Run/Walkage 74 | 113 of 1086 | 33:58.00 |
| 2024-04-20 | NSRF It's Our Only Earth Day 5K5K · age 74 | 16 of 122 | 26:46.10 |
| 2024-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 74 | 94 of 341 | 26:29.47 |
| 2024-03-31 | LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 74 | 59 of 227 | 26:26.34 |
| 2024-03-16 | Runner in Red 5K Run/Walk5K · age 73 | 39 of 270 | 26:40.08 |
| 2024-02-24 | NSRF Stoplight Party 5K Long Island5K · age 73 | 23 of 89 | 27:07.12 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 73 | 210 of 862 | 27:12.67 |
| 2024-01-28 | NYS Winter Run Series - Sunken Meadowage 73 | 145 of 512 | 27:39.70 |
| 2024-01-21 | NYS Winter Run Series - Robert Mosesage 73 | 162 of 747 | 27:40.92 |
| 2024-01-14 | NYS Winter Run Series - Heckscherage 73 | 150 of 895 | 26:31.72 |
| 2023-10-01 | Massapequa Park Mileage 73 | 92 of 156 | 7:39.87 |
| 2023-09-03 | Nicholas Pedone 5K Run/Walk5K · age 73 | 76 of 389 | 26:48.86 |
| 2023-08-11 | NSRF Moonlight Mileage 73 | 32 of 72 | 7:49.50 |
| 2023-08-02 | LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 73 | 71 of 147 | 7:46.01 |
| 2023-07-15 | NSRF The Watermelon 5K Eisenhower Park5K · age 73 | 63 of 226 | 27:08.11 |
| 2023-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 73 | 221 of 527 | 35:35.34 |
| 2023-06-25 | Massapequa Firecracker 5K Run/Walk5K · age 73 | 115 of 334 | 27:40.64 |
| 2023-06-15 | David Lerner Associates Long Island Police Appreciation Runage 73 | 118 of 351 | 26:52.24 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 73 | 63 of 336 | 27:16.03 |
| 2023-04-09 | LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 73 | 42 of 147 | 26:42.80 |
| 2022-10-23 | NHP-M 8K Run/Walk8K · age 72 | 57 of 144 | 42:44.98 |
| 2022-08-28 | Nicholas Pedone 5K Run/Walk5K · age 72 | 58 of 388 | 26:55.93 |
| 2022-08-12 | NSRF Moonlight Mileage 72 | 24 of 83 | 7:28.50 |
| 2022-08-03 | 12th Night 1 Mile LIRRC Ducks USATF-LI Grand Prix Race1 Mile · age 72 | 50 of 83 | 7:38.54 |
| 2022-07-16 | NSRF The Watermelon 5K Eisenhower Park5K · age 72 | 55 of 238 | 26:21.53 |
| 2022-07-10 | Thunder Run 5K Run/Walk5K · age 72 | 38 of 169 | 25:43.76 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 72 | 197 of 424 | 36:19.36 |
| 2022-06-26 | Massapequa Firecracker 5K Run Walk5K · age 72 | 78 of 185 | 27:39.91 |
| 2022-05-01 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 72 | 38 of 182 | 26:00.00 |
| 2022-04-24 | Jigsaw 4 Mile Run/Walk4 Mile · age 72 | 74 of 781 | 32:43.09 |
| 2022-04-02 | Patchogue Family YMCA 5K Run/Walk5K · age 72 | 47 of 288 | 25:19.18 |
| 2022-03-26 | USATF Long Island Aspire 10K Run/Walk10K · age 71 | 113 of 293 | 52:55.27 |
| 2021-08-08 | 10K Dirty Sock Run10K · age 71 | 103 of 304 | 54:48.73 |
| 2021-06-06 | Richard M. Brodsky Foundation AIDS Cancer 5K5K · age 71 | 16 of 151 | 26:54.31 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 71 | 81 of 297 | 25:29.26 |
| 2021-04-04 | LIRRC Easter Bunny 5K Race5K · age 71 | 32 of 105 | 27:33.50 |
| 2020-11-29 | Lynn Gartner Dunne LLP Rob's Run5K · age 70 | 133 of 234 | 30:53.12 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 69 | 112 of 805 | 24:57.46 |
| 2020-02-01 | Snowflake 4 Mile4 Mile · age 69 | 118 of 476 | 31:29.3 |
| 2020-01-26 | NYS Parks Winter Run Series Sunken Meadow5K · age 69 | 101 of 820 | 24:54.94 |
| 2020-01-19 | NYS Parks Winter Run Series Robert Moses5K · age 69 | 81 of 761 | 24:53.92 |
| 2019-11-23 | Long Island Turkey Trail Trot 5K5K · age 69 | 44 of 215 | 25:13.67 |
| 2019-09-02 | Long Beach McAvoy 5 Miler5 Mile · age 69 | 84 of 291 | 40:21.6 |
| 2019-08-11 | Dirty Sock 10K10K · age 69 | 125 of 614 | 51:43.78 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 69 | 46 of 180 | 7:17.00 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 69 | 39 of 231 | 7:03.25 |
| 2019-07-07 | Thunder Run 5K5K · age 69 | 61 of 365 | 24:02.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 69 | 201 of 730 | 33:59.00 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 69 | 99 of 368 | 24:23.00 |
| 2019-06-09 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 69 | 27 of 170 | 24:33.61 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 69 | 85 of 305 | 24:52.00 |
| 2019-04-14 | Farmingdale State College Ram Run 5K5K · age 69 | 21 of 184 | 23:57.85 |
| 2019-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 69 | 95 of 614 | 23:24 |
| 2019-03-16 | Spartans 4K4K · age 68 | 66 of 246 | 19:20.00 |
| 2019-02-02 | Snowflake 4Mage 68 | 101 of 490 | 31:24 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 68 | 118 of 604 | 53:12.16 |
| 2018-06-16 | Bolla Charity 5K Run/Walk5K · age 68 | 43 of 241 | 24:09 |
| 2018-06-10 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 68 | 36 of 207 | 24:01.37 |
| 2018-04-22 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 68 | 83 of 339 | 23:47 |
| 2017-08-13 | Babylon Village Classic 10K Dirty Sock Run10K · age 67 | 119 of 686 | 50:37.40 |
| 2017-06-11 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 67 | 29 of 184 | 24:18.53 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 67 | 158 of 334 | 44:10.00 |
| 2017-05-27 | 2017 Barbara Bartell Memorial Runday 5K5K · age 67 | 34 of 235 | 22:58.00 |
| 2016-06-05 | New Hyde Park 8K Championship Race8K · age 66 | 105 of 291 | 39:04.0 |
| 2015-08-10 | The 2015 NCPD Police Officer Memorial 5K Run5K · age 65 | 54 of 404 | 22:27 |
| 2012-05-20 | Grace Day 5K Run for Reading5K · age 62 | 13 of 150 | 21:29 |
| 2012-04-21 | Roslyn Bulldogs 5K5K · age 62 | 17 of 254 | 23:38 |
| 2011-06-18 | CPA 4 a Cause Overall and Ageage 61 | 12 of 215 | 21:25 |
| 2010-06-12 | Mixed Breeds Cross Country 5K5K · age 60 | 8 of 61 | 22:28 |
| 2009-10-24 | Ridley 5K Age Gropu5K · age 59 | 2 of 76 | 21:13 |
| 2009-10-24 | Run for the Ridleyage 59 | 25 of 245 | 21:13 |
| 2006-05-19 | Dennis Griggs Memorial 5K Run/Walk5K · age 56 | 13 of 140 | 20:35 |
| 2005-10-21 | THE 8th ANNUAL 5K RUN For The RIDLEY5K · age 55 | 22 of 163 | 21:01 |
| 2005-05-13 | Dennis Griggs Memorial 5K Run/Walk5K · age 55 | 21 of 172 | 20:11 |
| 2004-05-14 | Dennis Griggs Memorial 5K Run/Walk5K · age 54 | 8 of 190 | 19:56 |
| 2003-10-24 | The 6th Annual Run for the Ridley 5K5K · age 53 | 25 of 172 | 19:53 |
| 2003-08-23 | The Fifth Spound To Bay Fireman's 10K10K · age 53 | 83 of 346 | 43:38 |
| 2003-07-26 | 6th ANNUAL 4 MILE RUN/WALK for CYSTIC FIBROSIS4 Mile · age 53 | 13 of 156 | 25:36 |
| 2003-07-19 | 13th ANNUAL JOE KOZIARZ MEMORIAL 5K RUN/WALK5K · age 53 | 27 of 406 | 19:44 |
| 2003-05-16 | Dennis Grigs Memorial 5K Run/Walk5K · age 53 | 3 of 79 | 19:42 |
| 2002-11-01 | The Fifth Annual 5K Run for the Ridley5K · age 52 | 11 of 182 | 19:42 |
| 2002-09-28 | Prostate Cancer Awareness Walk & 5K Run5K · age 52 | 13 of 189 | 19:53 |
| 2002-07-20 | Joe Koziarz Memorial 5K Run/Walk5K · age 52 | 29 of 518 | 19:39 |
| 2002-05-17 | Dennis Griggs Memorial 5K Run/Walk5K · age 52 | 4 of 54 | 19:41 |
| 2002-04-19 | Earth Day 4 Mile Run4 Mile · age 52 | 10 of 130 | 25:45 |
| 2001-11-02 | 5K Run for the Ridley5K · age 51 | 13 of 186 | 19:53 |
| 2001-08-25 | The Sound To Bay Firemen's 10K10K · age 51 | 16 of 213 | 42:22 |
| 2000-11-04 | 5K Run for the Ridley5K · age 50 | 16 of 105 | 19:51 |
| 2000-04-14 | Locust Valley Rotary 5K5K · age 50 | 4 of 136 | 20:27 |