Races89
Wins0
Distances5
Personal bests
| 5K | 19:10 | Prostate Cancer Awareness Walk & 5K Run | 2002 |
| 4 Mile | 27:13.69 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
| 5 Mile | 31:10.81 | Wantagh Chamber of Commerce Snowball Run 5 Miler | 2016 |
| 8K | 35:55.00 | New Hyde Park-Mineola 8K | 2019 |
| 10K | 39:49 | Fireman's Sound To Bay 10K | 1999 |
Every race
| 2026-10-04 | Blazing Trails 5K Run & 1 Mile Walk for Autismage 60 | 25 of 198 | 24:25.75 |
| 2026-07-12 | NSRF The Watermelon 5K5K · age 60 | 39 of 258 | 24:23.25 |
| 2026-07-04 | The Fabulous 4th of July Race in Memory of Sean Ryanage 60 | 56 of 415 | 18:43.48 |
| 2026-06-28 | Katie's Run 5K Run/Walk5K · age 60 | 33 of 274 | 23:35.58 |
| 2026-05-31 | 5K AIDS & Cancer Run/Walk5K · age 60 | 22 of 211 | 24:10.89 |
| 2026-05-23 | Rally for Rebecca 5K Walk-Run-Roll and Fun Runage 60 | 46 of 533 | 24:01.48 |
| 2026-04-19 | Farmingdale Ram Run 5K Run/Walk5K · age 60 | 32 of 283 | 24:13.24 |
| 2026-03-29 | Bolt for Baldricks 5K Run/Walk5K · age 60 | 16 of 108 | 23:58.20 |
| 2026-03-07 | The Long Beach Snowflake 4 Mile Race4 Mile · age 60 | 49 of 229 | 31:56.59 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 60 | 55 of 612 | 23:39.82 |
| 2025-11-27 | Bellmore Merrick Turkey Trot 5K Run/Walk5K · age 59 | 48 of 347 | 23:46.90 |
| 2025-11-15 | Village of Rockville Centre 5K & 1 Mile Family Fun Runage 59 | 69 of 395 | 24:02.61 |
| 2025-10-25 | Outrun the Stigma 5K Run/Walk5K · age 59 | 24 of 291 | 24:52.59 |
| 2025-10-12 | Lynbrook Council of PTAs Scholarship 5K Run/Walk5K · age 59 | 31 of 194 | 24:08.10 |
| 2025-10-05 | Blazing Trails 5K Run & 1 Mile Walk for Autismage 59 | 17 of 194 | 24:11.52 |
| 2025-09-28 | NSRF The Classic Apple Pie 5K5K · age 59 | 8 of 146 | 24:32.30 |
| 2025-09-07 | Memories Into Miles 3.43 Mile Run/Walkage 59 | 66 of 459 | 27:07.12 |
| 2025-09-01 | Long Beach Robert C. McAvoy Labor Day 5 Mile Race5 Mile · age 59 | 82 of 248 | 41:18.44 |
| 2025-07-04 | The Fabulous 4th of July Race in Memory of Sean Ryanage 59 | 89 of 449 | 18:51.23 |
| 2025-06-22 | Katie's Run 5K Run/Walk5K · age 59 | 58 of 312 | 24:17.43 |
| 2025-06-14 | St. Anthony's Feast 5K Run/Walk5K · age 59 | 25 of 271 | 22:58.99 |
| 2025-06-01 | 5K AIDS & Cancer Run/Walk5K · age 59 | 13 of 179 | 23:50.52 |
| 2025-05-24 | Rally for Rebecca 5K Walk5K · age 59 | 39 of 605 | 23:54.69 |
| 2025-05-10 | NSRF Comic Run 5K5K · age 59 | 16 of 154 | 24:29.76 |
| 2025-04-19 | US Coffee 4 Mile Run/Walk For LLS4 Mile · age 59 | 42 of 190 | 32:32.50 |
| 2025-04-05 | EREF 5K Run/Walk5K · age 59 | 17 of 75 | 24:19.70 |
| 2025-03-15 | Bolt for Baldricks 5K Run/Walk5K · age 59 | 28 of 192 | 23:52.40 |
| 2025-02-01 | The Long Beach Snowflake 4 Mile Race4 Mile · age 59 | 47 of 195 | 32:22.34 |
| 2024-12-14 | Ho Ho Ho 5K Run/Walk5K · age 59 | 64 of 593 | 23:28.74 |
| 2024-10-19 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 58 | 48 of 329 | 24:25.17 |
| 2024-09-29 | Community Chest 5K Run/Walk5K · age 58 | 23 of 115 | 24:58.68 |
| 2024-07-04 | The Fabulous 4th of July Race in Memory of Sean Ryanage 58 | 65 of 382 | 19:15.02 |
| 2024-06-27 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 58 | 67 of 412 | 24:18.00 |
| 2024-06-23 | Katie's Run 5K Run/Walk5K · age 58 | 34 of 244 | 24:06.10 |
| 2024-06-02 | 5K AIDS & Cancer Run/Walk5K · age 58 | 14 of 203 | 24:15.52 |
| 2024-05-25 | Rally For Rebecca 5K Walk5K · age 58 | 42 of 577 | 24:00.71 |
| 2024-04-07 | Farmingdale Ram Run 5K Run/Walk5K · age 58 | 24 of 216 | 24:27.43 |
| 2024-02-03 | 2.3 Mile Snowflake Raceage 58 | 58 of 344 | 18:19.36 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 58 | 102 of 929 | 23:20.07 |
| 2023-10-14 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 57 | 46 of 230 | 24:05.51 |
| 2023-06-25 | Katie's Run 5K Run/Walk5K · age 57 | 37 of 274 | 23:53.80 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 57 | 125 of 1588 | 31:09.79 |
| 2023-06-15 | David Lerner Associates Long Island Police Appreciation Runage 57 | 47 of 351 | 23:12.97 |
| 2023-06-10 | St. Anthony's Feast 5K Run/Walk5K · age 57 | 17 of 180 | 22:28.60 |
| 2023-05-14 | NSRF Comic Run 5K Eisenhower Park5K · age 57 | 8 of 93 | 23:38.25 |
| 2023-04-02 | Farmingdale Ram Run 5K Run/Walk5K · age 57 | 23 of 204 | 23:07.30 |
| 2023-02-05 | Long Beach 4 Mile Snowflake Race4 Mile · age 57 | 40 of 303 | 31:34.94 |
| 2022-10-23 | NHP-M 8K Run/Walk8K · age 56 | 27 of 144 | 38:38.56 |
| 2022-10-15 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 56 | 48 of 324 | 23:43.12 |
| 2022-08-28 | Community Chest 5K Run/Walk5K · age 56 | 20 of 116 | 23:12.44 |
| 2022-06-26 | Katie's Run 5K Run/Walk5K · age 56 | 22 of 201 | 22:57.13 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 56 | 89 of 1534 | 30:23.93 |
| 2022-06-02 | Long Island Police Appreciation 5K5K · age 56 | 30 of 303 | 23:14.70 |
| 2022-05-14 | Albany Ave 5K Run/Walk5K · age 56 | 13 of 159 | 23:03.20 |
| 2021-10-02 | Katie's Runage 55 | 14 of 175 | 22:53.37 |
| 2021-07-17 | The Watermelon 5K5K · age 55 | 37 of 306 | 23:28.84 |
| 2021-06-06 | Richard M. Brodsky Foundation AIDS Cancer 5K5K · age 55 | 6 of 151 | 23:10.51 |
| 2020-02-01 | Snowflake 4 Mile4 Mile · age 54 | 82 of 476 | 29:27.2 |
| 2019-12-14 | Snowball 5 Mile Run5 Mile · age 54 | 25 of 175 | 38:09.35 |
| 2019-10-06 | Tanger Fit 5K5K · age 53 | 25 of 962 | 21:46.27 |
| 2019-06-09 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 53 | 10 of 170 | 21:33.67 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 53 | 43 of 305 | 35:55.00 |
| 2019-02-02 | Snowflake 4Mage 53 | 67 of 490 | 28:33 |
| 2018-12-08 | Wantagh Chamber of Commerce Snowball Run 5 Miler5 Mile · age 52 | 18 of 206 | 35:48.45 |
| 2018-09-30 | Tanger Fit 5K5K · age 52 | 14 of 1032 | 21:59.96 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 52 | 66 of 2702 | 27:13.69 |
| 2018-06-10 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 52 | 15 of 207 | 21:20.01 |
| 2017-09-09 | The Race for Hunger 5K5K · age 51 | 2 of 52 | 20:47.67 |
| 2017-09-03 | Community Chest 5k5K · age 51 | 7 of 110 | 21:44.36 |
| 2017-06-11 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 51 | 11 of 184 | 21:30.18 |
| 2017-06-03 | Bolla Charity 5K Run/Walk5K · age 51 | 20 of 155 | 20:57.55 |
| 2017-05-27 | 2017 Barbara Bartell Memorial Runday 5K5K · age 51 | 17 of 235 | 21:17.00 |
| 2016-12-10 | Wantagh Chamber of Commerce Snowball Run 5 Miler5 Mile · age 50 | 8 of 207 | 31:10.81 |
| 2016-06-12 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 50 | 14 of 199 | 21:00.9 |
| 2016-05-21 | Race for the INN 5K and Fun Runage 50 | 4 of 80 | 21:00 |
| 2015-12-12 | Wantagh Chamber of Commerce Snowball Run5 Mile · age 50 | 19 of 213 | 34:21 |
| 2015-06-07 | Richard M. Brodsky Foundation AIDS Cancer Run Walkage 49 | 11 of 202 | 20:37 |
| 2012-05-20 | Grace Day 5K Run for Reading5K · age 46 | 7 of 150 | 19:46 |
| 2011-05-15 | Grace Day Run for Reading 5K5K · age 45 | 10 of 119 | 19:45 |
| 2010-06-27 | Katies 5K Run5K · age 44 | 10 of 364 | 19:55 |
| 2010-05-16 | Grace Day Run for Reading 5K5K · age 44 | 8 of 174 | 19:40 |
| 2009-05-17 | Grace Day 5K5K · age 43 | 3 of 46 | 19:46 |
| 2009-05-17 | Grace Day 5K5K · age 43 | 11 of 138 | 19:46 |
| 2006-08-26 | THE 8th ANNUAL SOUND TO BAY FIREMEN'S 10K10K · age 40 | 53 of 221 | 46:53 |
| 2006-05-19 | Dennis Griggs Memorial 5K Run/Walk5K · age 40 | 18 of 140 | 21:18 |
| 2004-07-31 | 7th ANNUAL ROTARY 4 MILE RUN4 Mile · age 38 | 55 of 142 | 30:28 |
| 2002-09-28 | Prostate Cancer Awareness Walk & 5K Run5K · age 36 | 7 of 189 | 19:10 |
| 2000-08-26 | The Sound To Bay Fireman's 10K10K · age 34 | 13 of 220 | 40:46 |
| 1999-08-28 | Fireman's Sound To Bay 10K10K · age 33 | 7 of 182 | 39:49 |