Races147
Wins0
Distances6
Personal bests
| 5K | 17:01.76 | NYS Parks Summer Race Series #3 - Belmont State Park 5k | 2025 |
| 5 Mile | 49:48.79 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler | 2026 |
| 4 Mile | 43:59.88 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
| 10K | 35:34.10 | NYS Parks Summer Run Series Sunken Meadow 10K | 2023 |
| 1 Mile | 9:28.25 | LIRRC Wednesday Night Series 12th Night 1 Mile | 2023 |
| 4K | 27:05.57 | NYS Parks Summer Run Series Caumsett | 2021 |
Every race
| 2026-08-29 | ALS Ride for Life - Run for Donna 5K Run/Walk5K · age 58 | 140 of 167 | 40:48.60 |
| 2026-08-27 | Summer Party & 5K5K · age 58 | 57 of 71 | 41:56.30 |
| 2026-08-10 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 58 | 1473 of 1540 | 49:48.79 |
| 2026-08-03 | NYS Parks Summer Race Series #7 - Heckscher State Park 5K5K · age 58 | 1600 of 1761 | 45:10.63 |
| 2026-07-27 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5K5K · age 58 | 1087 of 1204 | 46:44.07 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 58 | 1346 of 1521 | 44:35.15 |
| 2026-06-24 | LIRRC Wednesday Night Summer Series - Night 6 5K - Ice Cream Night5K · age 58 | 157 of 186 | 41:29.80 |
| 2026-06-06 | Stride With Pride 5K Run/Walk5K · age 58 | 38 of 60 | 41:29.30 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 57 | 497 of 807 | 35:01.70 |
| 2025-12-06 | Long Island Jingle Bell Run 5K5K · age 57 | 45 of 150 | 33:22.89 |
| 2025-11-27 | TWF Huntington Thanks4Giving 4 Miler4 Mile · age 57 | 1495 of 2129 | 46:57.92 |
| 2025-11-15 | William Rall PTA Turkey Trot 5K & Fun Runage 57 | 128 of 210 | 34:18.09 |
| 2025-10-26 | The Elizabeth Ferris Memorial 5K5K · age 57 | 23 of 72 | 32:43.90 |
| 2025-10-19 | *Autismileage 57 | 102 of 241 | 9:30.27 |
| 2025-09-20 | The Great Cow Harbor 10K10K · age 57 | 3588 of 4321 | 1:13:02.00 |
| 2025-08-21 | Summer Party & 5K5K · age 57 | 59 of 79 | 36:32.70 |
| 2025-08-04 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 57 | 1469 of 1811 | 1:03:42.96 |
| 2025-07-28 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k5K · age 57 | 1345 of 1640 | 18:33.40 |
| 2025-07-21 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5k5K · age 57 | 1097 of 1274 | 42:46.35 |
| 2025-06-30 | NYS Parks Summer Race Series #4 - Caumsett State Park 5k5K · age 57 | 1152 of 1500 | 39:52.02 |
| 2025-06-23 | NYS Parks Summer Race Series #3 - Belmont State Park 5k5K · age 57 | 1107 of 1385 | 17:01.76 |
| 2025-06-09 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 57 | 1722 of 2132 | 1:03:56.98 |
| 2025-06-01 | Stride With Pride 5K Run/Walk5K · age 57 | 51 of 107 | 35:55.28 |
| 2025-05-10 | VNSHS Run for the Health of It 5K Run/Walk5K · age 57 | 283 of 447 | 36:39.01 |
| 2025-05-03 | Stoked Athletics 5K for Blood Cancer Awareness5K · age 57 | 146 of 255 | 36:15.32 |
| 2025-04-27 | EJ Autism Jigsaw 4 Mile Run/Walk4 Mile · age 57 | 383 of 1045 | 45:53.10 |
| 2025-04-20 | Easter Bunny 5K Race Run/Walk5K · age 57 | 112 of 182 | 35:52.45 |
| 2025-04-05 | Patchogue Family YMCA 5K Run/Walk5K · age 57 | 121 of 187 | 33:37.52 |
| 2024-12-14 | Long Island Jingle Bell Run 5K5K · age 56 | 63 of 193 | 31:54.01 |
| 2024-12-08 | Santa's Toy Trot 5K Run/Walk5K · age 56 | 351 of 648 | 32:42.99 |
| 2024-11-16 | William Rall PTA Turkey Trot 5K & Fun Runage 56 | 130 of 206 | 34:33.72 |
| 2024-11-09 | Long Island Run For The Warriors 5K5K · age 56 | 147 of 318 | 33:18.94 |
| 2024-10-27 | Elizabeth Ferris Memorial 5K5K · age 56 | 38 of 112 | 31:51.10 |
| 2024-10-13 | AutisMile Run/Walkage 56 | 121 of 262 | 9:18.22 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 56 | 3454 of 4534 | 1:09:35.00 |
| 2024-08-22 | Summer Party 5K5K · age 56 | 64 of 97 | 33:46.40 |
| 2024-08-14 | LIRRC Wednesday Night Summer Series 10th Night 5K5K · age 56 | 120 of 165 | 34:45.56 |
| 2024-08-05 | NYS Parks Summer Run Series - Jones Beach State Park 5 Miles5 Mile · age 56 | 1126 of 1457 | 1:02:13.62 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 56 | 936 of 1330 | 35:55.45 |
| 2024-07-21 | Thunder Run 5K Run/Walk5K · age 56 | 113 of 197 | 34:11.32 |
| 2024-07-15 | NYS Parks Summer Run Series - Robert Moses State Park 1 Beach Mileage 56 | 1055 of 1248 | 17:46.27 |
| 2024-06-26 | LIRRC Wednesday Night Summer Series 4th Night 5K5K · age 56 | 78 of 113 | 34:33.90 |
| 2024-06-24 | NYS Parks Summer Run Series - Belmont Lake State Park 5K5K · age 56 | 1507 of 1964 | 37:27.85 |
| 2024-06-22 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon Presented by Bolla Marketage 56 | 969 of 1789 | 48:35.74 |
| 2024-06-17 | NYS Parks Summer Run Series - Sunken Meadow State Park 5K5K · age 56 | 1433 of 1932 | 35:44.83 |
| 2024-06-10 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles5 Mile · age 56 | 1332 of 1978 | 56:49.36 |
| 2024-06-09 | Dog Tag Run 2.2 Mileage 56 | 137 of 371 | 23:48.38 |
| 2024-06-05 | Corporate FunRun Suffolk Countyage 56 | 74 of 136 | 36:23.96 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 56 | 200 of 380 | 32:31.76 |
| 2024-05-04 | Stoked Athletics 5K Run/Walk for Blood Cancer Awareness5K · age 56 | 109 of 190 | 33:11.35 |
| 2024-04-28 | EJ Autism Jigsaw 4M Mile Run/Walkage 56 | 371 of 1086 | 44:36.00 |
| 2024-04-20 | NSRF It's Our Only Earth Day 5K5K · age 56 | 48 of 122 | 33:24.20 |
| 2023-12-09 | Jingle Bell Runage 55 | 56 of 189 | 31:31.95 |
| 2023-12-03 | Santa's Toy Trot 5K Run/Walk5K · age 55 | 354 of 668 | 32:20.75 |
| 2023-11-18 | William Rall PTA Turkey Trot 5K & Fun Runage 55 | 103 of 185 | 31:46.90 |
| 2023-10-22 | The Elizabeth Ferris Memorial 5K Run/Walk5K · age 55 | 22 of 89 | 31:43.59 |
| 2023-10-15 | AutisMile Run/Walkage 55 | 109 of 235 | 9:24.67 |
| 2023-10-07 | 5K 4 Fighters Run/Walk5K · age 55 | 85 of 156 | 31:53.19 |
| 2023-10-01 | Massapequa Park Mileage 55 | 130 of 156 | 9:15.10 |
| 2023-09-23 | The Great Cow Harbor 10K Run10K · age 55 | 2718 of 3565 | 1:07:44.00 |
| 2023-08-24 | Summer Party 5K5K · age 55 | 61 of 77 | 38:51.60 |
| 2023-08-09 | LIRRC Wednesday Night Series 13th Night 5K5K · age 55 | 164 of 289 | 32:17.96 |
| 2023-08-07 | NYS Parks Summer Run Series Heckscher 5K5K · age 55 | 1041 of 1478 | 34:56.22 |
| 2023-08-02 | LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 55 | 115 of 147 | 9:28.25 |
| 2023-07-31 | NYS Parks Summer Run Series Hempstead Lake 5K5K · age 55 | 819 of 1157 | 34:52.44 |
| 2023-07-24 | NYS Parks Summer Run Series Caumsett 5K5K · age 55 | 853 of 1462 | 33:37.72 |
| 2023-07-23 | Thunder Run 5K Run/Walk5K · age 55 | 124 of 226 | 35:07.12 |
| 2023-07-19 | LIRRC Wednesday Night Series 10th Night 5K5K · age 55 | 62 of 109 | 33:05.00 |
| 2023-07-17 | NYS Parks Summer Run Series Belmont Lake 5K5K · age 55 | 1129 of 1618 | 35:54 |
| 2023-07-10 | NYS Parks Summer Run Series Robert Moses 1Mile1 Mile · age 55 | 987 of 1275 | 15:37.94 |
| 2023-06-26 | NYS Parks Summer Run Series Sunken Meadow 10K10K · age 55 | 1283 of 1759 | 35:34.10 |
| 2023-06-24 | Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathonage 55 | 784 of 1588 | 43:44.28 |
| 2023-06-12 | NYS Parks Summer Run Series Heckscher Park 5Mage 55 | 1151 of 1756 | 56:05.07 |
| 2023-06-10 | Dog Tag Run 2.2 Mile - Operation VESTage 55 | 96 of 306 | 22:57.45 |
| 2023-05-24 | LIRRC Wednesday Night Series 3rd Night 5K5K · age 55 | 63 of 98 | 33:22.30 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 55 | 157 of 336 | 33:04.01 |
| 2023-05-06 | Freedom on the Farm Inaugural 5K Run/Walk5K · age 55 | 92 of 160 | 32:46.15 |
| 2023-04-22 | NSRF It's Our Only Earth Day 5K5K · age 55 | 38 of 89 | 32:27.00 |
| 2022-12-17 | NSRF Catch The Sleigh 5K5K · age 54 | 46 of 81 | 33:03.67 |
| 2022-12-10 | Jingle Bell Runage 54 | 71 of 199 | 29:56.50 |
| 2022-12-04 | Santa's Toy Trot 5K Run/Walk5K · age 54 | 329 of 844 | 29:51.45 |
| 2022-11-06 | Long Island Run For The Warriors 5K5K · age 54 | 123 of 275 | 30:46.57 |
| 2022-10-23 | The Elizabeth Ferris Memorial 5K Run/Walk5K · age 54 | 25 of 102 | 29:35.79 |
| 2022-10-09 | Cooking For Long Island Veterans 5K5K · age 54 | 14 of 37 | 24:35.10 |
| 2022-10-08 | 5K 4 Fighters Run/Walk5K · age 54 | 67 of 190 | 30:19.75 |
| 2022-09-24 | Sacred Heart Academy 5K Run/Walk5K · age 54 | 87 of 250 | 30:43.15 |
| 2022-09-17 | The Great Cow Harbor 10K Run10K · age 54 | 2780 of 3999 | 1:05:16.00 |
| 2022-09-10 | Heart of An Eagle 5K Run/Walk5K · age 54 | 80 of 141 | 32:04.84 |
| 2022-08-15 | NYS Parks Summer Run Series Jones Beachage 54 | 885 of 1330 | 56:16.97 |
| 2022-07-27 | 11th Night 5K LIRRC Ducks Wednesday Night Series5K · age 54 | 64 of 102 | 33:23.04 |
| 2022-07-11 | NYS Parks Summer Run Series Belmont Lakeage 54 | 1006 of 1701 | 33:26.08 |
| 2022-07-10 | Thunder Run 5K Run/Walk5K · age 54 | 74 of 169 | 31:36.73 |
| 2022-06-27 | NYS Parks Summer Run Series Sunken Meadowage 54 | 877 of 1106 | 35:50.16 |
| 2022-06-25 | Navy SEAL LT Michael P Murphy Run Around the Lakeage 54 | 951 of 1534 | 50:26.74 |
| 2022-06-13 | NYS Parks Summer Run Series Heckscher Parkage 54 | 1277 of 1872 | 59:49.28 |
| 2022-06-11 | Dog Tag Run 2.2 Mileage 54 | 123 of 309 | 24:22.21 |
| 2022-06-09 | Corporate FunRun Suffolk County 5K5K | 32 of 40 | 35:34.06 |
| 2022-05-07 | Run for the Health of It 5K5K · age 54 | 117 of 174 | 35:19.00 |
| 2022-05-01 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 54 | 109 of 182 | 33:59.00 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 53 | 335 of 734 | 30:58.19 |
| 2021-11-25 | Townwide Fund of Huntington Thanksgiving Day Run4 Mile · age 53 | 1011 of 1735 | 45:02.71 |
| 2021-10-23 | Run 4 Beigel - Long Island5K · age 53 | 31 of 152 | 30:22.71 |
| 2021-10-17 | Baby Joey Birthday Bash 5K5K · age 53 | 13 of 19 | 30:26.42 |
| 2021-09-12 | Heart of an Eagle 5K5K · age 53 | 79 of 167 | 31:10.31 |
| 2021-08-16 | NYS Parks Summer Run Series Jones Beach5K · age 53 | 635 of 1113 | 31:55.96 |
| 2021-08-11 | 13th Night 5K LIRRC Wednesday Night Series5K · age 53 | 82 of 205 | 34:23.91 |
| 2021-08-09 | NYS Parks Summer Run Series Caumsett4K · age 53 | 609 of 1003 | 27:05.57 |
| 2021-08-04 | 12th Night Ducks Mile LIRRC Wednesday Night Seriesage 53 | 68 of 104 | 9:08.10 |
| 2021-08-02 | NYS Parks Summer Run Series Heckscher Park5K · age 53 | 772 of 1285 | 33:31.36 |
| 2021-07-28 | 11th Night 5K LIRRC Wednesday Night Series5K · age 53 | 60 of 112 | 32:24.67 |
| 2021-07-26 | NYS Parks Summer Run Series Sunken Meadow5K · age 53 | 875 of 1363 | 36:03.00 |
| 2021-05-26 | 3rd Night 5K LIRRC Wednesday Night Series5K · age 53 | 83 of 108 | 36:50.58 |
| 2021-04-25 | It's Our Only Earth Day 5K5K · age 53 | 110 of 168 | 32:41.62 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 51 | 512 of 805 | 33:40.94 |
| 2020-01-25 | Land Down Under 5K5K · age 51 | 428 of 597 | 36:50.30 |
| 2020-01-19 | NYS Parks Winter Run Series Robert Moses5K · age 51 | 441 of 761 | 33:58.24 |
| 2020-01-12 | NYS Parks Winter Run Series Heckscher Park5K · age 51 | 510 of 954 | 33:17.74 |
| 2019-12-08 | Santa's Toy Trot1 Mile · age 51 | 395 of 695 | 32:05 |
| 2019-12-07 | Jingle Bell Runs5K · age 51 | 50 of 143 | 30:09.67 |
| 2019-12-01 | 50/50 5K5K · age 51 | 51 of 57 | 39:04.18 |
| 2019-11-28 | Garden City Turkey Trot5 Mile · age 51 | 2217 of 3012 | 54:12.17 |
| 2019-11-24 | Long Beach Turkey Trot 10K10K · age 51 | 253 of 295 | 1:10:38.3 |
| 2019-11-23 | Long Island Turkey Trail Trot 5K5K · age 51 | 179 of 215 | 37:10.10 |
| 2019-11-09 | Redmen 5K5K · age 51 | 66 of 109 | 31:04.76 |
| 2019-09-08 | Heart of an Eagle 5K5K · age 51 | 91 of 212 | 32:53.98 |
| 2019-09-02 | Long Beach McAvoy 5 Miler5 Mile · age 51 | 245 of 291 | 57:54.2 |
| 2019-08-11 | Dirty Sock 10K10K · age 51 | 430 of 614 | 1:11:41.86 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 51 | 47 of 180 | 27:37.00 |
| 2019-08-05 | NYS Parks Summer Run Series - Jones Beach5 Mile · age 51 | 1541 of 1777 | 1:04:35.95 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 51 | 100 of 231 | 10:02.85 |
| 2019-07-30 | The company Marcum Workplace Challenge Resultsage 51 | 32 of 34 | 41:46 |
| 2019-07-29 | NYS Parks Summer Run Series - Sunken Meadow5K · age 51 | 1524 of 1891 | 39:17.82 |
| 2019-07-11 | CPAs 4(a): Cause 5K5K · age 51 | 107 of 213 | 34:47.17 |
| 2019-07-08 | NYS Parks Summer Run Series - Belmont Lake5K · age 51 | 1290 of 1588 | 40:14.87 |
| 2019-06-24 | NYS Parks Summer Run Series - Robert Mosesage 51 | 814 of 1311 | 15:18.74 |
| 2019-06-17 | NYS Parks Summer Run Series - Sunken Meadow10K · age 51 | 1811 of 1954 | 1:33:12.93 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 51 | 255 of 368 | 37:20.00 |
| 2019-06-10 | NYS Parks Summer Run Series Heckscher Park5K · age 51 | 1324 of 1561 | 40:44.86 |
| 2019-06-08 | Dog Tag Run 2.2 Mileage 51 | 309 of 487 | 26:09.73 |
| 2019-06-05 | Global Running Day 5K LIRRC Wednesday Night Series5K · age 51 | 164 of 172 | 39:01.20 |
| 2019-04-06 | Patchogue Family YMCA 5K Run/Walk5K · age 51 | 392 of 614 | 34:56 |
| 2018-12-01 | 2018 Jingle Bell Run5K · age 50 | 45 of 181 | 30:03.49 |
| 2018-09-22 | Run/Walk to Break the Silence on Ovarian Cancer - Long Island5K · age 50 | 91 of 190 | 31:24.25 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 50 | 1304 of 2702 | 43:59.88 |
| 2017-12-02 | 2017 Jingle Bell Run5K · age 49 | 49 of 72 | 34:05.62 |
| 2017-07-08 | Long Island Summer Classic 5K5K · age 49 | 251 of 301 | 38:41.36 |
| 2016-12-03 | 2016 Jingle Bell Run5K · age 48 | 78 of 124 | 33:35.66 |