Races80
Wins1
Distances7
Personal bests
| 10K | 53:35.00 | The Great Cow Harbor 10K Run | 2023 |
| 5K | 21:01.11 | Go for the Green 5K | 2019 |
| 4 Mile | 28:58 | A.Y.S. 4 MILE RUN/WALK for CYSTIC FIBROSIS | 2004 |
| 8K | 39:47.0 | New Hyde Park 8K Championship Race | 2016 |
| 15K | 1:25:32 | Kings Park 15K | 2023 |
| 10 Mile | 1:37:33.19 | City Manager's 10 Mile Race to Remember | 2022 |
| 1 Mile | 6:34.88 | Massapequa Park Mile and Fun Run | 2019 |
Every race
| 2026-09-19 | The Great Cow Harbor 10K10K · age 39 | 3127 of 5013 | 1:03:27.08 |
| 2026-08-12 | LIRRC Wednesday Night Summer Series - Night 12 5K - Ice Cream Night5K · age 39 | 112 of 196 | 31:10.20 |
| 2026-07-29 | LIRRC Wednesday Night Summer Series - Night 10 5K - Donations for the John Theissen Foundation5K · age 39 | 61 of 104 | 31:05.80 |
| 2026-07-11 | Runner's Edge Long Island Women's 5K5K · age 39 | 91 of 212 | 34:58.90 |
| 2026-05-30 | Great South Bay YMCA 5K Run/Walk in Memory of Judi5K · age 39 | 63 of 249 | 30:23.95 |
| 2026-04-26 | EJ Autism 4 Mile Run/Walk4 Mile · age 39 | 195 of 704 | 39:26.02 |
| 2026-04-18 | Long Island Run Club Clash Presented by Stoked Athletics & Runners Edgeage 39 | 236 of 365 | 31:37.18 |
| 2026-03-22 | NSRF Luck O'The Irish St. Patrick's 5K5K · age 39 | 64 of 157 | 31:52.15 |
| 2026-03-14 | Go for the Green 5K Run/Walk5K · age 39 | 125 of 274 | 32:30.19 |
| 2026-01-11 | NYS Parks Winter Run Series - Heckscherage 38 | 512 of 1026 | 32:23.70 |
| 2025-11-01 | Paws of War 5K Family Run/Walk5K · age 38 | 92 of 252 | 32:48.20 |
| 2025-09-20 | The Great Cow Harbor 10K10K · age 38 | 3708 of 4321 | 1:15:07.00 |
| 2024-11-02 | Paws of War 5K Family Run/Walk5K · age 37 | 59 of 216 | 29:00.88 |
| 2024-09-21 | The Great Cow Harbor 10K Run10K · age 37 | 2034 of 4534 | 58:43.00 |
| 2024-07-14 | NSRF The Watermelon 5K5K · age 37 | 50 of 205 | 26:03.60 |
| 2024-07-13 | Runner's Edge Long Island Women's 5K Run/Walk5K · age 37 | 36 of 175 | 25:35.20 |
| 2024-05-25 | Stomp The Stigma 5K Run/Walk5K · age 37 | 25 of 228 | 24:59.36 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 37 | 61 of 380 | 25:15.61 |
| 2024-04-28 | EJ Autism Jigsaw 4M Mile Run/Walkage 37 | 85 of 1086 | 32:36.00 |
| 2024-02-04 | NYS Winter Run Series - Jones Beachage 36 | 135 of 862 | 25:08.05 |
| 2024-01-28 | NYS Winter Run Series - Sunken Meadowage 36 | 116 of 512 | 26:12.17 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 36 | 191 of 929 | 26:10.74 |
| 2023-10-22 | NHP-M 8K Run/Walk8K · age 36 | 76 of 205 | 42:55.00 |
| 2023-10-15 | AutisMile Run/Walkage 36 | 39 of 235 | 7:24.66 |
| 2023-09-23 | The Great Cow Harbor 10K Run10K · age 36 | 1123 of 3565 | 53:35.00 |
| 2023-08-27 | Sound to Bay 5K & 10K Run/ Walkage 36 | 40 of 111 | 53:51.06 |
| 2023-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 36 | 130 of 527 | 32:25.90 |
| 2023-06-25 | Massapequa Firecracker 5K Run/Walk5K · age 36 | 67 of 334 | 24:50.71 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 36 | 45 of 336 | 25:55.44 |
| 2023-04-30 | Jigsaw 4 Mile Run/Walk4 Mile · age 36 | 77 of 945 | 32:43.00 |
| 2023-04-01 | Patchogue Family YMCA 5K Run/Walk5K · age 36 | 42 of 195 | 25:25.00 |
| 2023-03-18 | Kings Park 15K15K · age 36 | 105 of 220 | 1:25:32 |
| 2023-01-29 | NYS Winter Run Series - Jones Beachage 35 | 117 of 740 | 25:40.26 |
| 2023-01-22 | NYS Winter Run Series - Sunken Meadowage 35 | 110 of 696 | 25:01.52 |
| 2022-10-15 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 35 | 87 of 324 | 26:34.54 |
| 2022-07-16 | NSRF The Watermelon 5K Eisenhower Park5K · age 35 | 46 of 238 | 25:33.68 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 35 | 160 of 424 | 34:11.17 |
| 2022-06-26 | Massapequa Firecracker 5K Run Walk5K · age 35 | 63 of 185 | 26:37.38 |
| 2022-05-29 | City Manager's 10 Mile Race to Remember10 Mile · age 35 | 127 of 210 | 1:37:33.19 |
| 2022-05-21 | SOS Sounds of Silence 5K & 10K Run/Walkage 35 | 17 of 55 | 52:53.14 |
| 2022-05-07 | Run for the Health of It 5K5K · age 35 | 45 of 174 | 25:34.00 |
| 2022-04-24 | Jigsaw 4 Mile Run/Walk4 Mile · age 35 | 71 of 781 | 32:23.36 |
| 2022-03-26 | USATF Long Island Aspire 10K Run/Walk10K · age 35 | 119 of 293 | 53:51.06 |
| 2022-03-12 | Go for the Green 5K Run/Walk5K · age 35 | 34 of 170 | 25:44.27 |
| 2022-01-23 | 2022 NYS Winter Run Series - Sunken Meadowage 34 | 69 of 549 | 25:24.11 |
| 2021-10-23 | Village of Brightwaters Pumpkin Run5K · age 34 | 45 of 218 | 24:27.96 |
| 2021-05-22 | SOS Sounds of Silence 5K/10K In-person Run/Walkage 34 | 28 of 146 | 51:52.07 |
| 2021-04-04 | LIRRC Easter Bunny 5K Race5K · age 34 | 21 of 105 | 25:09.80 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 32 | 69 of 805 | 23:48.25 |
| 2020-01-26 | NYS Parks Winter Run Series Sunken Meadow5K · age 32 | 61 of 820 | 23:35.02 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 32 | 26 of 231 | 6:34.88 |
| 2019-06-30 | Massapequa Firecracker 5K5K · age 32 | 106 of 422 | 24:09.91 |
| 2019-06-26 | 7th Night 5K LIRRC Wednesday Night Series5K · age 32 | 30 of 142 | 24:43.64 |
| 2019-06-12 | Honor the Flag 5K LIRRC Wednesday Night Series5K · age 32 | 29 of 151 | 24:16.82 |
| 2019-06-01 | YMCA 5K Run/Walk in Memory of Judi5K · age 32 | 38 of 417 | 24:29.08 |
| 2019-05-15 | Opening Night 5K LIRRC Wednesday Night Series5K · age 32 | 30 of 134 | 23:58.52 |
| 2019-03-16 | Go for the Green 5K5K · age 32 | 62 of 359 | 21:01.11 |
| 2018-08-08 | Member Appreciation Night 5K - LIRRC Wednesday Night Series5K · age 31 | 56 of 161 | 25:37.64 |
| 2018-08-05 | Massapequa Park Mile and Fun Run1 Mile · age 31 | 33 of 201 | 6:50.00 |
| 2018-07-12 | Ellen Gordan CPAs 4(a): Cause 5K Run/Walk5K · age 31 | 32 of 241 | 25:25.63 |
| 2018-06-16 | Bolla Charity 5K Run/Walk5K · age 31 | 48 of 241 | 24:48 |
| 2018-06-06 | Food Pantry 5K - LIRRC Wednesday Night Series5K · age 31 | 32 of 164 | 24:18.01 |
| 2018-06-03 | New Hyde Park-Mineloa 8K8K · age 31 | 104 of 323 | 40:16.00 |
| 2018-05-16 | Opening Night 5K - LIRRC Wednesday Night Series5K · age 31 | 13 of 62 | 24:33.41 |
| 2018-04-22 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 31 | 95 of 339 | 24:37 |
| 2018-03-17 | Go for the Green 5K5K · age 31 | 83 of 422 | 25:21.78 |
| 2017-08-09 | The Hot Dog 5K5K · age 30 | 40 of 184 | 24:34.65 |
| 2017-08-06 | The 24th Annual Massapequa Park Mileage 30 | 90 of 188 | 6:37.00 |
| 2017-08-02 | Wednesday Evening 5K5K · age 30 | 44 of 176 | 24:25.75 |
| 2017-07-26 | John Corrigan 5K5K · age 30 | 53 of 193 | 24:33.17 |
| 2017-07-12 | LIRRC Teams Race - NEW!age 30 | 46 of 156 | 25:20.23 |
| 2017-06-04 | New Hyde Park 8K Championship Race8K · age 30 | 103 of 334 | 40:04.00 |
| 2016-06-05 | New Hyde Park 8K Championship Race8K · age 29 | 113 of 291 | 39:47.0 |
| 2013-10-20 | John Theissen's Freaky 5K5K · age 26 | 94 of 251 | 24:22.8 |
| 2013-04-21 | Centereach 5K5K · age 26 | 34 of 150 | 22:52.2 |
| 2008-07-13 | Heart and Sole 5K5K · age 21 | 19 of 221 | 21:08 |
| 2008-07-13 | Heart and Soleage 21 | 1 of 121 | 21:08 |
| 2005-10-08 | Hofstra Gme Alumni 5K Run5K · age 18 | 19 of 90 | 21:54 |
| 2005-08-14 | SPRINT for the ARTS 5K5K · age 18 | 43 of 271 | 21:18 |
| 2004-07-24 | A.Y.S. 4 MILE RUN/WALK for CYSTIC FIBROSIS4 Mile · age 17 | 51 of 255 | 28:58 |