Races148
Wins0
Distances7
Personal bests
| 5K | 30:39.9 | Habitat for Humanity 5k | 2012 |
| 1 Mile | 9:54.00 | Massapequa Park Mile and Fun Run | 2018 |
| 4K | 30:57.00 | Spartans 4K | 2019 |
| 4 Mile | 54:55.00 | Independence Day Run 4 Miler | 2019 |
| 8K | 1:01:38.00 | New Hyde Park-Mineloa 8K | 2018 |
| 5 Mile | 1:01:12.32 | Wantagh Chamber of Commerce Snowball Run 5 Miler | 2018 |
| 10K | 1:19:51.30 | Dirty Sock 10K Run | 2018 |
Every race
| 2026-08-08 | Commack Volunteer Ambulance 5K Run/Walk5K · age 63 | 359 of 425 | 47:33.63 |
| 2026-08-07 | NSRF Moonlight Mileage 63 | 44 of 49 | 13:32.20 |
| 2026-07-22 | LIRRC Wednesday Night Summer Series - Night 9 5K - Reverse Course Night5K · age 63 | 101 of 105 | 44:49.70 |
| 2026-07-12 | Bellport Bay 5K Run/Walk5K · age 63 | 364 of 415 | 43:29.71 |
| 2026-06-28 | Katie's Run 5K Run/Walk5K · age 63 | 246 of 274 | 44:23.41 |
| 2026-06-14 | Massapequa Firecracker 5K Run/Walk5K · age 63 | 308 of 333 | 44:38.06 |
| 2026-06-11 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 63 | 212 of 228 | 48:34.82 |
| 2026-05-31 | 5K AIDS & Cancer Run/Walk5K · age 63 | 116 of 211 | 44:01.51 |
| 2026-05-16 | Albany Ave 5K Run/Walk5K · age 63 | 120 of 168 | 44:28.50 |
| 2026-05-09 | NSRF Comic Run 5K5K · age 63 | 111 of 154 | 46:09.90 |
| 2026-05-04 | NSRF May the 4th Be With You 5K5K · age 63 | 121 of 140 | 49:24.40 |
| 2026-04-25 | Milo's 5K for the Homeless5K · age 63 | 67 of 113 | 47:57.38 |
| 2026-04-18 | NSRF It's Our Only Earth Day 5K5K · age 63 | 102 of 141 | 46:59.80 |
| 2026-04-11 | Last Chance's Run for the Rescue 5K Trail Run/Walk5K · age 63 | 180 of 262 | 50:38.00 |
| 2026-03-14 | Run For Tomorrow's Hope 5K Run/Walk5K · age 63 | 245 of 264 | 51:14.75 |
| 2025-12-13 | Ho Ho Ho 5K Run/Walk5K · age 63 | 525 of 612 | 45:16.17 |
| 2025-12-07 | Santa's Toy Trot 5K Run/Walk5K · age 63 | 670 of 807 | 45:10.30 |
| 2025-11-29 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 63 | 247 of 320 | 47:22.55 |
| 2025-11-27 | Massapequa Turkey Trot 5K5K · age 63 | 1944 of 2291 | 46:20.53 |
| 2025-10-18 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 63 | 338 of 390 | 44:59.24 |
| 2025-09-06 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 63 | 451 of 527 | 51:41.44 |
| 2025-08-08 | NSRF Moonlight Mileage 62 | 49 of 61 | 13:19.20 |
| 2025-08-02 | Commack Volunteer Ambulance 5K Run/Walk5K · age 62 | 325 of 389 | 44:46.62 |
| 2025-07-13 | Bellport Bay 5K Run/Walk5K · age 62 | 394 of 422 | 44:03.68 |
| 2025-06-22 | Massapequa Firecracker 5K Run/Walk5K · age 62 | 325 of 337 | 54:50.07 |
| 2025-06-12 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 62 | 287 of 323 | 44:55.15 |
| 2025-06-01 | 5K AIDS & Cancer Run/Walk5K · age 62 | 103 of 179 | 44:37.67 |
| 2025-05-21 | LIRRC Wednesday Night Summer Series - Night 1 5K5K · age 62 | 88 of 91 | 47:03.52 |
| 2025-05-17 | Albany Ave 5K5K · age 62 | 125 of 145 | 44:08.12 |
| 2025-05-04 | Gary Mintz Memorial 5K Run/Walk5K · age 62 | 179 of 215 | 45:10.17 |
| 2025-04-19 | NSRF It's Our Only Earth Day 5K5K · age 62 | 140 of 180 | 47:34.66 |
| 2025-04-13 | Farmingdale Ram Run 5K Run/Walk5K · age 62 | 286 of 312 | 47:22.85 |
| 2025-04-05 | Run for the Rescue 5K Trail Run/Walk5K · age 62 | 162 of 225 | 53:15.13 |
| 2025-03-15 | Runner In Red 5K Run/Walk5K · age 62 | 217 of 333 | 47:15.69 |
| 2024-12-15 | The Santa 5K5K · age 62 | 178 of 198 | 47:41.10 |
| 2024-12-14 | Ho Ho Ho 5K Run/Walk5K · age 62 | 536 of 593 | 47:53.65 |
| 2024-12-08 | Santa's Toy Trot 5K Run/Walk5K · age 62 | 554 of 648 | 48:14.09 |
| 2024-11-30 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 62 | 231 of 277 | 47:48.53 |
| 2024-11-28 | Massapequa Turkey Trot 5K5K · age 62 | 1262 of 1380 | 47:32.77 |
| 2024-10-19 | Town of Oyster Bay Supervisor's 5K Run/Walk5K · age 62 | 291 of 329 | 47:06.48 |
| 2024-10-06 | Massapequa Park Mileage 62 | 87 of 83 | 14:21.06 |
| 2024-09-07 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 62 | 394 of 470 | 48:27.86 |
| 2024-08-23 | NSRF Moonlight Mileage 62 | 50 of 50 | 13:27.49 |
| 2024-07-28 | NSRF The Watermelon 5K5K · age 61 | 121 of 141 | 50:43.18 |
| 2024-07-14 | Bellport Bay 5K Run/Walk5K · age 61 | 386 of 419 | 46:15.00 |
| 2024-07-10 | LIRRC Wednesday Night Summer Series 5th Night 5K5K · age 61 | 107 of 110 | 48:50.10 |
| 2024-06-27 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 61 | 386 of 412 | 50:07.18 |
| 2024-06-23 | Massapequa Firecracker 5K Run/Walk5K · age 61 | 308 of 350 | 47:53.81 |
| 2024-06-22 | NSRF presents The Rainbow Runage 61 | 72 of 78 | 48:18.70 |
| 2024-06-02 | 5K AIDS & Cancer Run/Walk5K · age 61 | 137 of 203 | 47:16.46 |
| 2024-05-22 | LIRRC Wednesday Night Summer Series 1st Night 5K5K · age 61 | 140 of 147 | 49:46.40 |
| 2024-05-18 | Albany Ave 5K Run/Walk5K · age 61 | 121 of 132 | 48:30.70 |
| 2024-05-12 | NSRF Comic Run 5K Eisenhower Park5K · age 61 | 115 of 126 | 48:28.66 |
| 2024-04-20 | NSRF It's Our Only Earth Day 5K5K · age 61 | 98 of 122 | 48:37.00 |
| 2024-04-07 | Gary Mintz 5K Run/Walk5K · age 61 | 204 of 268 | 48:19.68 |
| 2024-03-30 | NSRF Bunny Trail 5K Run/Walk5K · age 61 | 148 of 190 | 51:34.56 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 61 | 852 of 929 | 49:53.70 |
| 2023-11-23 | Massapequa Turkey Trot 5K Run/Walk5K · age 61 | 1648 of 1857 | 51:27.43 |
| 2023-10-01 | Massapequa Park Mileage 61 | 158 of 156 | 15:33.29 |
| 2023-08-09 | LIRRC Wednesday Night Series 13th Night 5K5K · age 61 | 251 of 289 | 44:25.32 |
| 2023-08-02 | LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 60 | 144 of 147 | 13:14.12 |
| 2023-07-19 | LIRRC Wednesday Night Series 10th Night 5K5K · age 60 | 103 of 109 | 46:20.30 |
| 2023-07-09 | Bellport Bay 5K Run/Walk5K · age 60 | 446 of 512 | 42:57.54 |
| 2023-06-25 | Massapequa Firecracker 5K Run/Walk5K · age 60 | 274 of 334 | 44:38.51 |
| 2023-06-21 | LIRRC Wednesday Night Series Turn Back the Clock Nightage 60 | 124 of 139 | 45:23.10 |
| 2023-06-15 | David Lerner Associates Long Island Police Appreciation Runage 60 | 315 of 351 | 46:54.62 |
| 2023-05-31 | LIRRC Wednesday Night Series 4th Night 5K5K · age 60 | 108 of 117 | 47:43.90 |
| 2023-05-27 | Rally for Rebecca 5K5K · age 60 | 257 of 557 | 44:20.21 |
| 2023-05-24 | LIRRC Wednesday Night Series 3rd Night 5K5K · age 60 | 93 of 98 | 48:59.00 |
| 2023-05-17 | LIRRC Wednesday Night Series 2nd Night 5K5K · age 60 | 103 of 112 | 46:12.02 |
| 2023-05-07 | Friedberg JCC 5K5K · age 60 | 42 of 69 | 47:32.75 |
| 2023-05-04 | NSRF May the 4th Be With You 4K4K · age 60 | 112 of 135 | 36:32.62 |
| 2023-04-22 | NSRF It's Our Only Earth Day 5K5K · age 60 | 76 of 89 | 46:00.60 |
| 2023-04-02 | Gary Mintz 5K Run/Walk5K · age 60 | 163 of 208 | 44:25.42 |
| 2022-11-26 | NSRF Leftover Turkey Trot 5K Run/Walk5K · age 60 | 152 of 192 | 45:28.90 |
| 2022-11-24 | Massapequa Turkey Trot 5K5K · age 60 | 1038 of 1261 | 44:27.59 |
| 2022-10-22 | NSSA's Jack's Run 5K Run/Walk5K · age 60 | 54 of 88 | 43:58.56 |
| 2022-09-24 | Sacred Heart Academy 5K Run/Walk5K · age 60 | 137 of 250 | 41:59.73 |
| 2022-09-10 | Smith Point Bridge 5K Run/Walk for Literacy5K · age 60 | 282 of 377 | 44:16.48 |
| 2022-08-12 | NSRF Moonlight Mileage 60 | 76 of 83 | 12:55.50 |
| 2022-08-03 | 12th Night 1 Mile LIRRC Ducks USATF-LI Grand Prix Race1 Mile · age 59 | 83 of 83 | 13:29.40 |
| 2022-07-10 | Bellport Bay 5K5K · age 59 | 234 of 266 | 42:30.03 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 59 | 379 of 424 | 58:19.18 |
| 2022-06-15 | 6th Night 5K LIRRC Ducks Wednesday Night Series5K · age 59 | 91 of 99 | 42:56.33 |
| 2022-06-02 | Long Island Police Appreciation 5K5K · age 59 | 262 of 303 | 42:44.38 |
| 2022-05-25 | 3rd Night 5K LIRRC Ducks Wednesday Night Series5K · age 59 | 65 of 70 | 43:09.11 |
| 2022-05-18 | 2nd Night 5K LIRRC Ducks Wednesday Night Series5K · age 59 | 76 of 85 | 44:41.17 |
| 2022-04-09 | GC for a Cure 5K Run/Walk5K · age 59 | 167 of 204 | 42:28.00 |
| 2022-04-03 | Farmingdale Ram Run 5K5K · age 59 | 148 of 172 | 42:40.33 |
| 2022-03-27 | Gary Mintz 5K Run/Walk5K · age 59 | 172 of 245 | 45:29.74 |
| 2021-12-05 | Santa's Toy Trot 5K5K · age 59 | 631 of 734 | 48:01.26 |
| 2021-10-17 | AutisMile1 Mile · age 59 | 58 of 119 | 11:44.44 |
| 2021-10-02 | Katie's Runage 59 | 145 of 175 | 41:43.20 |
| 2021-09-11 | The Smith Point Bridge 5K Run for Literacy5K · age 59 | 276 of 376 | 42:30.69 |
| 2021-08-13 | Moonlight Mileage 59 | 94 of 106 | 12:55.21 |
| 2021-08-11 | 13th Night 5K LIRRC Wednesday Night Series5K · age 59 | 162 of 205 | 45:20.23 |
| 2021-08-04 | 12th Night Ducks Mile LIRRC Wednesday Night Seriesage 58 | 95 of 104 | 12:17.72 |
| 2021-08-01 | Massapequa Park Mileage 58 | 32 of 105 | 12:23.39 |
| 2021-07-28 | 11th Night 5K LIRRC Wednesday Night Series5K · age 58 | 104 of 112 | 44:24.32 |
| 2021-07-07 | 8th Night 5K LIRRC Wednesday Night Series5K · age 58 | 77 of 80 | 45:42.46 |
| 2021-06-23 | 7th Night 5K LIRRC Wednesday Night Series5K · age 58 | 110 of 121 | 44:19.26 |
| 2021-06-09 | Honor the Flag 5K LIRRC Wednesday Night Series5K · age 58 | 80 of 84 | 46:18.29 |
| 2021-06-03 | David Lerner Associates Police Appreciation 5K Run5K · age 58 | 274 of 297 | 45:57.14 |
| 2021-05-26 | 3rd Night 5K LIRRC Wednesday Night Series5K · age 58 | 105 of 108 | 47:40.58 |
| 2021-05-12 | Opening Night 5K LIRRC Wednesday Night Series5K · age 58 | 95 of 102 | 46:44.00 |
| 2021-05-04 | May the 4thK Be With Youage 58 | 224 of 265 | 37:13.71 |
| 2019-12-22 | Santa 5K5K · age 57 | 181 of 230 | 39:12.70 |
| 2019-12-08 | Gary Mintz Memorial Pancake Run 5K5K · age 57 | 284 of 378 | 38:58.80 |
| 2019-11-28 | Massapequa Thanksgiving Day Turkey Trot5K · age 57 | 1463 of 1215 | 41:13.68 |
| 2019-10-20 | The Michael Michelini 5K5K · age 57 | 113 of 170 | 39:17.10 |
| 2019-10-06 | Tanger Fit 5K5K · age 57 | 262 of 962 | 36:46.83 |
| 2019-09-28 | Smithtown Running of the Bull 5K5K · age 57 | 172 of 215 | 38:09.12 |
| 2019-09-21 | Sacred Heart Academy 5K5K · age 57 | 230 of 365 | 39:04.09 |
| 2019-09-07 | The Smith Point Bridge 5K Run for Literacy5K · age 57 | 270 of 349 | 39:18.76 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 56 | 92 of 180 | 11:19.00 |
| 2019-08-04 | Massapequa Park Mile and Fun Run1 Mile · age 56 | 65 of 231 | 11:03.76 |
| 2019-07-17 | 9th Night 5K LIRRC Wednesday Night Series5K · age 56 | 96 of 98 | 41:43.07 |
| 2019-07-07 | Thunder Run 5K5K · age 56 | 5 of 365 | 38:14.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 56 | 583 of 730 | 54:55.00 |
| 2019-06-30 | Massapequa Firecracker 5K5K · age 56 | 336 of 422 | 39:06.15 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 56 | 268 of 368 | 39:31.00 |
| 2019-06-09 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 56 | 112 of 170 | 40:29.88 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 56 | 248 of 305 | 1:04:24.00 |
| 2019-05-15 | Opening Night 5K LIRRC Wednesday Night Series5K · age 56 | 125 of 134 | 38:37.55 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 56 | 221 of 285 | 38:25.00 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 56 | 262 of 305 | 39:31.00 |
| 2019-04-20 | Superhero 5K5K · age 56 | 71 of 106 | 34:49.60 |
| 2019-04-14 | Farmingdale State College Ram Run 5K5K · age 56 | 133 of 184 | 38:00.77 |
| 2019-04-13 | Albany Avenue 5K5K · age 56 | 117 of 170 | 39:48.66 |
| 2019-03-16 | Spartans 4K4K · age 56 | 184 of 246 | 30:57.00 |
| 2018-12-08 | Wantagh Chamber of Commerce Snowball Run 5 Miler5 Mile · age 56 | 195 of 206 | 1:01:12.32 |
| 2018-10-13 | Adelphi University Panthers for a Cause 5K5K · age 56 | 36 of 42 | 34:36.40 |
| 2018-09-30 | Tanger Fit 5K5K · age 56 | 246 of 1032 | 36:43.75 |
| 2018-09-29 | Smithtown Running of the Bull 5K5K · age 56 | 193 of 255 | 34:47.31 |
| 2018-09-23 | Friedberg JCC 5K Run for a Cause5K · age 56 | 86 of 114 | 32:36.06 |
| 2018-09-02 | Nicholas Pedone 5K5K · age 56 | 252 of 643 | 35:56.51 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 56 | 521 of 604 | 1:19:51.30 |
| 2018-08-05 | Massapequa Park Mile and Fun Run1 Mile · age 55 | 61 of 201 | 9:54.00 |
| 2018-07-08 | Thunder Run 5K5K · age 55 | 194 of 318 | 36:29.36 |
| 2018-06-24 | Massapequa Firecracker 5K5K · age 55 | 333 of 439 | 35:46.00 |
| 2018-06-03 | New Hyde Park-Mineloa 8K8K · age 55 | 12 of 323 | 1:01:38.00 |
| 2017-12-17 | Santa 5K5K · age 55 | 131 of 169 | 36:15.91 |
| 2017-06-25 | The 37th Annual Firecracker 5K5K · age 54 | 282 of 457 | 34:04.00 |
| 2016-11-24 | 2016 Massapequa Turkey Trot5K · age 54 | 952 of 1560 | 34:38.83 |
| 2012-12-09 | Habitat for Humanity 5k5K · age 50 | 146 of 232 | 30:39.9 |
| 2010-06-13 | Ellen Gordon CPA 4 a Causeage 47 | 57 of 146 | 31:22 |
| 2010-05-30 | Yes For Canine 5K & 10Kage 47 | 33:16 | |
| 2005-08-14 | SPRINT for the ARTS 5K5K · age 43 | 247 of 271 | 34:49 |