Races51
Wins0
Distances5
Personal bests
| 5K | 32:22.31 | Easter Bunny 5K | 2018 |
| 5 Mile | 1:02:01.46 | NYS Parks Summer Run Series - Jones Beach | 2019 |
| 1 Mile | 20:55.88 | NYS Parks Summer Run Series Robert Moses 1Mile | 2023 |
| 10K | 1:13:47.61 | Babylon Village Classic 10K Dirty Sock Run | 2017 |
| 4 Mile | 46:48.79 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake | 2018 |
Every race
| 2026-08-03 | NYS Parks Summer Race Series #7 - Heckscher State Park 5K5K · age 59 | 1608 of 1761 | 46:07.04 |
| 2026-07-27 | NYS Parks Summer Race Series #6 - Hempstead Lake State Park 5K5K · age 59 | 1088 of 1204 | 46:46.33 |
| 2026-07-13 | NYS Parks Summer Race Series #4 - Caumsett State Park 5K5K · age 59 | 1385 of 1521 | 47:16.50 |
| 2026-06-08 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 59 | 2217 of 2372 | 1:19:47.37 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 57 | 1243 of 1330 | 47:41.29 |
| 2023-08-07 | NYS Parks Summer Run Series Heckscher 5K5K · age 56 | 1341 of 1478 | 43:57.96 |
| 2023-07-17 | NYS Parks Summer Run Series Belmont Lake 5K5K · age 56 | 1491 of 1618 | 45:52 |
| 2023-07-10 | NYS Parks Summer Run Series Robert Moses 1Mile1 Mile · age 56 | 1184 of 1275 | 20:55.88 |
| 2023-06-21 | LIRRC Wednesday Night Series Turn Back the Clock Nightage 56 | 117 of 139 | 41:57.20 |
| 2022-11-24 | Massapequa Turkey Trot 5K5K · age 55 | 918 of 1261 | 39:03.23 |
| 2021-08-01 | Massapequa Park Mileage 54 | 31 of 105 | 10:59.51 |
| 2019-11-28 | Garden City Turkey Trot5 Mile · age 52 | 2703 of 3012 | 1:02:44.42 |
| 2019-09-08 | Heart of an Eagle 5K5K · age 52 | 129 of 212 | 36:41.88 |
| 2019-09-01 | Nicholas Pedone 5K5K · age 52 | 227 of 587 | 37:50.72 |
| 2019-08-11 | Dirty Sock 10K10K · age 52 | 468 of 614 | 1:17:18.85 |
| 2019-08-05 | NYS Parks Summer Run Series - Jones Beach5 Mile · age 52 | 1447 of 1777 | 1:02:01.46 |
| 2019-07-29 | NYS Parks Summer Run Series - Sunken Meadow5K · age 52 | 1550 of 1891 | 39:38.38 |
| 2019-07-10 | 8th Night 5K LIRRC Wednesday Night Series5K · age 51 | 122 of 150 | 35:51.48 |
| 2019-07-08 | NYS Parks Summer Run Series - Belmont Lake5K · age 52 | 1246 of 1588 | 37:42.55 |
| 2019-06-26 | 7th Night 5K LIRRC Wednesday Night Series5K · age 51 | 121 of 142 | 37:47.37 |
| 2019-06-24 | NYS Parks Summer Run Series - Robert Mosesage 52 | 1194 of 1311 | 19:38.31 |
| 2019-06-17 | NYS Parks Summer Run Series - Sunken Meadow10K · age 52 | 1695 of 1954 | 1:25:40.28 |
| 2019-06-12 | Honor the Flag 5K LIRRC Wednesday Night Series5K · age 51 | 123 of 151 | 36:52.04 |
| 2019-06-10 | NYS Parks Summer Run Series Heckscher Park5K · age 52 | 1313 of 1561 | 39:16.53 |
| 2019-06-05 | Global Running Day 5K LIRRC Wednesday Night Series5K · age 51 | 162 of 172 | 38:51.51 |
| 2019-05-22 | 2nd Night 5K LIRRC Wednesday Night Series5K · age 51 | 123 of 138 | 37:51.26 |
| 2018-11-22 | Massapequa Turkey Trot 5K5K · age 51 | 883 of 1323 | 34:10.36 |
| 2018-10-13 | Heart of an Eagle 5K5K · age 51 | 89 of 134 | 34:40.05 |
| 2018-08-12 | Dirty Sock 10K Run10K · age 51 | 474 of 604 | 1:15:07.80 |
| 2018-07-25 | 10th Night 5K- LIRRC Wednesday Night Series5K · age 51 | 92 of 118 | 35:30.00 |
| 2018-07-12 | Ellen Gordan CPAs 4(a): Cause 5K Run/Walk5K · age 51 | 115 of 241 | 34:38.25 |
| 2018-06-24 | Massapequa Firecracker 5K5K · age 51 | 332 of 439 | 35:43.00 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 51 | 23 of 2702 | 46:48.79 |
| 2018-06-10 | Richard M. Brodsky Foundation AIDS Cancer Run Walk5K · age 51 | 129 of 207 | 35:09.67 |
| 2018-06-06 | Food Pantry 5K - LIRRC Wednesday Night Series5K · age 51 | 125 of 164 | 34:12.52 |
| 2018-05-23 | 2nd Night 5K - LIRRC Wednesday Night Series5K · age 51 | 110 of 157 | 34:20.69 |
| 2018-04-01 | Easter Bunny 5K5K · age 51 | 138 of 232 | 32:22.31 |
| 2017-08-14 | The NCPD Police Officer Memorial 5K Run5K · age 50 | 468 of 670 | 35:06.08 |
| 2017-08-13 | Babylon Village Classic 10K Dirty Sock Run10K · age 50 | 557 of 686 | 1:13:47.61 |
| 2017-07-26 | John Corrigan 5K5K · age 50 | 153 of 193 | 33:53.67 |
| 2017-07-12 | LIRRC Teams Race - NEW!age 50 | 113 of 156 | 33:43.12 |
| 2017-06-28 | Eunice & Colin Harris 5K5K · age 50 | 140 of 175 | 34:22.66 |
| 2017-06-21 | LIRRC President's Day5K · age 50 | 126 of 152 | 34:22.61 |
| 2017-04-16 | The Easter Bunny 5K5K · age 50 | 112 of 159 | 35:51.71 |
| 2016-08-15 | The 2016 NCPD Police Officer Memorial 5K Run5K · age 49 | 461 of 513 | 39:53.28 |
| 2015-08-10 | The 2015 NCPD Police Officer Memorial 5K Run5K · age 48 | 341 of 404 | 37:11 |
| 2011-05-22 | Rocky's Rock'n 5K5K · age 44 | 72 of 102 | 38:11 |
| 2010-06-27 | Katies 5K Run5K · age 43 | 312 of 364 | 40:27 |
| 2010-05-23 | Rocky's Rockin 5K5K · age 43 | 99 of 126 | 36:27 |
| 2010-05-09 | April 17age 43 | 266 of 266 | 33:45 |
| 2009-06-07 | Rocky's Rockin' 5K. Massapequa5K · age 42 | 108 of 128 | 43:08 |