Races170
Wins6
Distances8
Personal bests
| 5K | 10:45.79 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k | 2025 |
| 5 Mile | 35:28.10 | Snowball 5 Mile Run | 2019 |
| 10K | 20:48.36 | NYS Parks Summer Run Series Sunken Meadow 10K | 2023 |
| 1 Mile | 5:57.00 | The Ducks Championship 1 Mile | 2019 |
| 4 Mile | 26:52.00 | Jigsaw 4 Mile Run/Walk | 2023 |
| 10 Mile | 1:13:20.31 | Long Beach City Manager's 10 Mile Race to Remember | 2023 |
| 4K | 16:25.00 | Spartans 4K | 2019 |
| 8K | 35:50.00 | New Hyde Park-Mineloa 8K | 2018 |
Every race
| 2026-04-04 | Building Homes For Heroes: Honoring Our Heroes 5K Run/Walk5K · age 43 | 25 of 123 | 27:20.40 |
| 2025-11-27 | Garden City Turkey Trot 5Mage 43 | 804 of 3294 | 42:34.03 |
| 2025-10-18 | American Legions/Veterans of Foreign Wars Run for Heroes 5K Run/Walk5K · age 43 | 1 of 100 | 21:24.80 |
| 2025-08-04 | NYS Parks Summer Race Series #8 - Jones Beach State Park 5 Miler5 Mile · age 42 | 165 of 1811 | 38:10.86 |
| 2025-07-28 | NYS Parks Summer Race Series #7 - Heckscher State Park 5k5K · age 42 | 184 of 1640 | 10:45.79 |
| 2025-06-16 | NYS Parks Summer Race Series #2 - Sunken Meadow State Park 10K10K · age 42 | 1348 of 1899 | 1:16:13.25 |
| 2025-06-09 | NYS Parks Summer Race Series #1- Heckscher State Park 5 Miler5 Mile · age 42 | 166 of 2132 | 37:45.29 |
| 2025-04-12 | Building Homes For Heroes: Honoring Our Heroes 5K Run/Walk5K · age 42 | 17 of 125 | 25:38.50 |
| 2025-04-05 | Aspire 10K10K · age 42 | 22 of 185 | 45:05.76 |
| 2024-11-28 | Garden City Turkey Trot 5Mage 42 | 176 of 2043 | 36:48.16 |
| 2024-11-16 | Village of Rockville Centre 5K & 1 Mile Family Fun Runage 42 | 39 of 362 | 21:23.13 |
| 2024-11-09 | Long Island Run For The Warriors 5K5K · age 42 | 9 of 318 | 21:33.84 |
| 2024-11-02 | Paws of War 5K Family Run/Walk5K · age 42 | 7 of 216 | 21:23.27 |
| 2024-10-27 | Lynbrook Council of PTAs Scholarship 5K5K · age 42 | 3 of 161 | 20:56.44 |
| 2024-10-19 | New York State Assembly District #21 Run for Heroes 5K Run /Walk5K · age 42 | 3 of 96 | 21:56.30 |
| 2024-09-02 | Long Beach Robert C. McAvoy Labor Day 5 Mile Race5 Mile · age 42 | 48 of 283 | 38:12.69 |
| 2024-08-22 | Summer Party 5K5K · age 42 | 14 of 97 | 23:42.70 |
| 2024-08-11 | Dirty Sock 10K10K · age 42 | 32 of 270 | 48:00.61 |
| 2024-08-05 | NYS Parks Summer Run Series - Jones Beach State Park 5 Miles5 Mile · age 41 | 145 of 1457 | 39:26.17 |
| 2024-07-24 | LIRRC Wednesday Night Summer Series 7th Night 5K5K · age 42 | 22 of 124 | 23:18.00 |
| 2024-07-22 | NYS Parks Summer Run Series - Hempstead Lake State Park 5K5K · age 41 | 134 of 1330 | 23:26.26 |
| 2024-07-21 | Thunder Run 5K Run/Walk5K · age 42 | 19 of 197 | 22:44.60 |
| 2024-07-20 | Bay Shore Engine Company Run to the Pump 5K5K · age 42 | 28 of 254 | 22:22.58 |
| 2024-07-15 | NYS Parks Summer Run Series - Robert Moses State Park 1 Beach Mileage 41 | 165 of 1248 | 9:28.81 |
| 2024-07-10 | LIRRC Wednesday Night Summer Series 5th Night 5K5K · age 42 | 18 of 110 | 23:37.00 |
| 2024-06-27 | David Lerner Associates Long Island Police Appreciation Run 5K5K · age 41 | 41 of 412 | 22:33.54 |
| 2024-06-24 | NYS Parks Summer Run Series - Belmont Lake State Park 5K5K · age 41 | 276 of 1964 | 24:26.62 |
| 2024-06-17 | NYS Parks Summer Run Series - Sunken Meadow State Park 5K5K · age 41 | 344 of 1932 | 24:57.79 |
| 2024-06-15 | Shelter Island 10K Run/Walk10K · age 41 | 163 of 835 | 48:32.25 |
| 2024-06-10 | NYS Parks Summer Run Series - Heckscher State Park 5 Miles5 Mile · age 41 | 111 of 1978 | 36:42.84 |
| 2024-06-08 | St. Anthony's Feast 5K Run/Walk5K · age 41 | 15 of 268 | 20:38.20 |
| 2024-06-02 | 5K AIDS & Cancer Run/Walk5K · age 41 | 5 of 203 | 21:03.17 |
| 2024-05-25 | Rally For Rebecca 5K Walk5K · age 41 | 19 of 577 | 21:39.87 |
| 2024-05-22 | LIRRC Wednesday Night Summer Series 1st Night 5K5K · age 41 | 11 of 147 | 21:51.47 |
| 2024-05-18 | SOS: Sounds of Silence 5K & 10Kage 41 | 9 of 91 | 45:26.77 |
| 2024-05-12 | NSRF Comic Run 5K Eisenhower Park5K · age 41 | 6 of 126 | 22:19.36 |
| 2024-05-11 | Run for the Health of It 5K Run/Walk5K · age 41 | 20 of 380 | 21:22.21 |
| 2024-05-05 | YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 41 | 17 of 280 | 21:37.17 |
| 2024-05-05 | Oyster Bay Brewing Co & Matthew Fetzer Foundation Cinco de Mayo 5K & Kids Fun Runage 41 | 5 of 115 | 20:45.80 |
| 2024-05-04 | GC for a Cure 5K Run/Walk5K · age 41 | 10 of 198 | 21:30.04 |
| 2024-04-28 | EJ Autism Jigsaw 4M Mile Run/Walkage 41 | 27 of 1086 | 28:11.00 |
| 2024-04-20 | NSRF It's Our Only Earth Day 5K5K · age 41 | 4 of 122 | 21:43.80 |
| 2024-04-07 | The Mary Ruchalski Foundation 5K & Fun Runage 41 | 8 of 123 | 21:10.37 |
| 2024-03-31 | LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 41 | 14 of 227 | 21:13.58 |
| 2024-03-30 | NSRF Bunny Trail 5K Run/Walk5K · age 41 | 5 of 190 | 22:05.42 |
| 2024-03-23 | Run For Tomorrow's Hope 5K Run/Walk5K · age 41 | 19 of 143 | 21:52.37 |
| 2024-03-09 | NSRF 4 Leaf Clover 5K Trail Run/Walk5K · age 41 | 22 of 165 | 23:49.03 |
| 2023-12-16 | Steel Equities Ho Ho Ho 5K Run/Walk5K · age 41 | 60 of 929 | 21:30.96 |
| 2023-12-09 | Jingle Bell Runage 41 | 4 of 189 | 20:48.21 |
| 2023-11-25 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 41 | 27 of 263 | 22:07.04 |
| 2023-10-07 | 5K 4 Fighters Run/Walk5K · age 41 | 1 of 156 | 21:09.16 |
| 2023-10-01 | Massapequa Park Mileage 41 | 24 of 156 | 5:57.90 |
| 2023-09-09 | New York State Assembly District #21 Run for Heroes 5K Run /Walk5K · age 41 | 4 of 126 | 20:19.40 |
| 2023-09-03 | Nicholas Pedone 5K Run/Walk5K · age 41 | 22 of 389 | 21:42.61 |
| 2023-08-24 | Summer Party 5K5K · age 41 | 10 of 77 | 21:06.00 |
| 2023-08-14 | NYS Parks Summer Run Series Jones Beach 5Mage 40 | 55 of 1402 | 35:29.38 |
| 2023-08-13 | Dirty Sock 10K Run/Walk10K · age 41 | 19 of 215 | 47:16.55 |
| 2023-08-09 | LIRRC Wednesday Night Series 13th Night 5K5K · age 41 | 26 of 289 | 21:08.99 |
| 2023-08-02 | LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 41 | 19 of 147 | 5:58.22 |
| 2023-07-31 | NYS Parks Summer Run Series Hempstead Lake 5K5K · age 40 | 99 of 1157 | 22:28.94 |
| 2023-07-30 | Jordan's Run 5K5K · age 41 | 23 of 419 | 20:42.68 |
| 2023-07-24 | NYS Parks Summer Run Series Caumsett 5K5K · age 40 | 47 of 1462 | 20:42.33 |
| 2023-07-17 | NYS Parks Summer Run Series Belmont Lake 5K5K · age 40 | 76 of 1618 | 21:31 |
| 2023-07-12 | LIRRC Wednesday Night Series 9th Night 5K5K · age 41 | 5 of 115 | 21:16.31 |
| 2023-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 41 | 55 of 527 | 27:04.74 |
| 2023-06-28 | LIRRC Wednesday Night Series 8th Night 5K5K · age 41 | 9 of 102 | 21:05.80 |
| 2023-06-26 | NYS Parks Summer Run Series Sunken Meadow 10K10K · age 40 | 59 of 1759 | 20:48.36 |
| 2023-06-21 | LIRRC Wednesday Night Series Turn Back the Clock Nightage 40 | 9 of 139 | 20:28.80 |
| 2023-06-17 | Shelter Island 10K Run Walk10K · age 40 | 85 of 710 | 44:39.64 |
| 2023-06-15 | David Lerner Associates Long Island Police Appreciation Runage 40 | 25 of 351 | 21:02.52 |
| 2023-06-14 | LIRRC Wednesday Night Series 6th Night 5K5K · age 40 | 4 of 102 | 20:23.28 |
| 2023-06-12 | NYS Parks Summer Run Series Heckscher Park 5Mage 40 | 51 of 1756 | 33:39.75 |
| 2023-05-31 | LIRRC Wednesday Night Series 4th Night 5K5K · age 40 | 3 of 117 | 19:55.50 |
| 2023-05-28 | Long Beach City Manager's 10 Mile Race to Remember10 Mile · age 40 | 22 of 289 | 1:13:20.31 |
| 2023-05-27 | Rally for Rebecca 5K5K · age 40 | 9 of 557 | 20:16.39 |
| 2023-05-24 | LIRRC Wednesday Night Series 3rd Night 5K5K · age 40 | 3 of 98 | 20:17.80 |
| 2023-05-21 | Howie Levy 5K Run/ Walk5K · age 40 | 2 of 146 | 20:56.54 |
| 2023-05-20 | SOS: Sounds of Silence 5K & 10Kage 40 | 2 of 56 | 42:43.90 |
| 2023-05-14 | NSRF Comic Run 5K Eisenhower Park5K · age 40 | 4 of 93 | 20:26.64 |
| 2023-05-13 | VNSHS Run for the Health of It 5K Run/Walk5K · age 40 | 11 of 336 | 21:02.79 |
| 2023-05-10 | LIRRC Wednesday Night Series 1st Night 5K5K · age 40 | 4 of 103 | 20:19.32 |
| 2023-05-06 | Freedom on the Farm Inaugural 5K Run/Walk5K · age 40 | 13 of 160 | 22:46.43 |
| 2023-04-30 | Jigsaw 4 Mile Run/Walk4 Mile · age 40 | 23 of 945 | 26:52.00 |
| 2023-04-29 | GC for a Cure 5K Run/Walk5K · age 40 | 9 of 82 | 21:07.72 |
| 2023-04-22 | NSRF It's Our Only Earth Day 5K5K · age 40 | 3 of 89 | 20:37.00 |
| 2023-04-16 | OG 5K Run/Walk5K · age 40 | 10 of 296 | 20:11.91 |
| 2023-04-09 | LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 40 | 7 of 147 | 20:31.07 |
| 2023-04-08 | NSRF The Bunny Trail 5K Run/Walk5K · age 40 | 6 of 127 | 21:04.01 |
| 2023-04-02 | Farmingdale Ram Run 5K Run/Walk5K · age 40 | 11 of 204 | 20:40.28 |
| 2023-04-01 | The Mary Ruchalski Foundation 5K & Fun Runage 40 | 4 of 120 | 20:52.96 |
| 2023-01-21 | 22 Degree Run & Plunge 2.2Mage 40 | 4 of 273 | 14:01.85 |
| 2022-12-10 | Jingle Bell Runage 40 | 8 of 199 | 21:04.98 |
| 2022-12-04 | Santa's Toy Trot 5K Run/Walk5K · age 40 | 36 of 844 | 20:23.59 |
| 2022-11-27 | NSRF 50/50 5K Run/Walk5K · age 40 | 8 of 88 | 23:01.23 |
| 2022-11-26 | St. Brigid Our Lady of Hope 5K Run/Walk5K · age 40 | 11 of 174 | 20:58.70 |
| 2022-11-24 | Garden City Turkey Trotage 40 | 249 of 2778 | 36:17.72 |
| 2022-11-06 | Long Island Run For The Warriors 5K5K · age 40 | 5 of 275 | 19:33.18 |
| 2022-10-15 | Adelphi Panthers for a Cause 5K Run/Walk5K · age 40 | 2 of 66 | 20:18.20 |
| 2022-10-02 | Massapequa Park Mileage 40 | 12 of 54 | 5:48.24 |
| 2022-09-24 | Sacred Heart Academy 5K Run/Walk5K · age 40 | 6 of 250 | 20:38.18 |
| 2022-09-10 | Assemblywoman Judy Griffins Run for Heroes 5K5K · age 40 | 4 of 113 | 21:06.76 |
| 2022-09-05 | Robert C. McAvoy Labor Day 5 Mile Race5 Mile · age 40 | 25 of 238 | 36:36.82 |
| 2022-08-14 | Dirty Sock 10K Run/Walk10K · age 40 | 29 of 282 | 44:33.22 |
| 2022-08-03 | 12th Night 1 Mile LIRRC Ducks USATF-LI Grand Prix Race1 Mile · age 40 | 21 of 83 | 6:04.84 |
| 2022-07-31 | Jordan's Run 5K Run/Walk5K · age 40 | 18 of 336 | 21:21.98 |
| 2022-07-04 | Independence Day 4 Mile Run/Walk4 Mile · age 40 | 70 of 424 | 29:06.32 |
| 2022-06-02 | Long Island Police Appreciation 5K5K · age 39 | 15 of 303 | 21:05.84 |
| 2022-05-28 | Rally For Rebecca 5K Walk5K · age 39 | 4 of 469 | 21:05.24 |
| 2022-04-09 | GC for a Cure 5K Run/Walk5K · age 39 | 5 of 204 | 21:53.14 |
| 2021-11-28 | NSRF 50/50 5K Sunken Meadow5K · age 39 | 10 of 89 | 23:38.78 |
| 2021-11-25 | Garden City Turkey Trot5 Mile · age 39 | 208 of 2707 | 35:32.14 |
| 2021-10-16 | Adelphi Panthers for a Cause 5K5K · age 39 | 6 of 54 | 21:15.60 |
| 2021-10-09 | 5K 4 Fighters Run/Walk5K · age 39 | 10 of 237 | 21:23.09 |
| 2021-09-26 | Run for Heroesage 39 | 5 of 121 | 19:16.67 |
| 2021-09-12 | Heart of an Eagle 5K5K · age 39 | 1 of 167 | 26:38.93 |
| 2021-08-11 | 13th Night 5K LIRRC Wednesday Night Series5K · age 39 | 11 of 205 | 22:22.27 |
| 2021-08-08 | 10K Dirty Sock Run10K · age 39 | 72 of 304 | 51:08.15 |
| 2020-11-29 | 50/50 5K5K · age 38 | 13 of 35 | 27:12.91 |
| 2020-11-21 | Long Island Turkey Trail Trotage 38 | 19 of 49 | 23:06.06 |
| 2020-10-17 | The Baby Joey Birthday Bash5K · age 38 | 9 of 40 | 21:31.02 |
| 2020-06-20 | 2020 Shelter Island 10K and 5K presented by Northwell Healthage 37 | 4 of 39 | 0:45:00 |
| 2020-03-14 | 4 Leaf Clover Trail Run4K · age 37 | 10 of 64 | 19:09.47 |
| 2020-02-02 | NYS Parks Winter Run Series Jones Beach5K · age 37 | 31 of 805 | 21:48.82 |
| 2020-02-01 | Snowflake 4 Mile4 Mile · age 37 | 57 of 476 | 27:51.1 |
| 2020-01-25 | Land Down Under 5K5K · age 37 | 38 of 597 | 21:59.88 |
| 2019-12-14 | Snowball 5 Mile Run5 Mile · age 37 | 10 of 175 | 35:28.10 |
| 2019-12-08 | Santa's Toy Trot1 Mile · age 37 | 59 of 695 | 21:44 |
| 2019-12-01 | 50/50 5K5K · age 37 | 14 of 57 | 26:14.17 |
| 2019-11-28 | Gavin's Got Heart Turkey Trot 5K5K · age 37 | 20 of 679 | 22:29.60 |
| 2019-11-28 | Garden City Turkey Trot5 Mile · age 37 | 328 of 3012 | 37:59.80 |
| 2019-11-09 | Jaya Pine Barrens Marathon & Half Marathonage 37 | 12 of 53 | 5:57:43.47 |
| 2019-10-20 | Salute our Veterans 5K5K · age 37 | 9 of 128 | 21:15.96 |
| 2019-10-20 | The Michael Michelini 5K5K · age 37 | 7 of 170 | 21:23.79 |
| 2019-10-19 | 5K Run/Walk for Recovery5K · age 37 | 2 of 57 | 20:27.10 |
| 2019-10-05 | Panthers for a Cause5K · age 37 | 12 of 98 | 23:01.43 |
| 2019-09-21 | Sacred Heart Academy 5K5K · age 37 | 14 of 365 | 20:44.43 |
| 2019-09-07 | Over the Bridge 5K & 10Kage 37 | 20 of 265 | 45:16.59 |
| 2019-09-02 | Long Beach McAvoy 5 Miler5 Mile · age 37 | 88 of 291 | 40:32.9 |
| 2019-08-25 | Sound to Bay 5K and 10Kage 37 | 12 of 300 | 45:49.01 |
| 2019-08-18 | Village of Lake Grove 5K5K · age 37 | 10 of 102 | 22:18.19 |
| 2019-08-17 | Christopher DeCrescito Memorial 5K5K · age 37 | 9 of 90 | 21:22.69 |
| 2019-08-11 | Dirty Sock 10K10K · age 37 | 71 of 614 | 46:51.30 |
| 2019-08-07 | The Ducks Championship 1 Mile1 Mile · age 37 | 20 of 180 | 5:57.00 |
| 2019-07-31 | 11th Night 5K LIRRC Wednesday Night Series5K · age 37 | 11 of 92 | 20:48.85 |
| 2019-07-27 | Legislator Josh Lafazan 5K5K · age 37 | 3 of 58 | 21:30.45 |
| 2019-07-24 | 10th Night 5K LIRRC Wednesday Night Series5K · age 37 | 18 of 149 | 21:55.98 |
| 2019-07-13 | Airborne Tri Team 5Kage 37 | 207 of 349 | 33:04.99 |
| 2019-07-11 | CPAs 4(a): Cause 5K5K · age 37 | 119 of 213 | 37:48.61 |
| 2019-07-10 | 8th Night 5K LIRRC Wednesday Night Series5K · age 36 | 16 of 150 | 21:23.55 |
| 2019-07-07 | Thunder Run 5K5K · age 37 | 1 of 365 | 20:43.00 |
| 2019-07-04 | Independence Day Run 4 Miler4 Mile · age 37 | 84 of 730 | 28:58.00 |
| 2019-06-15 | Bolla Charity 5K Run/Walk5K · age 36 | 51 of 368 | 21:19.00 |
| 2019-06-02 | New Hyde Park-Mineola 8K8K · age 36 | 1 of 305 | 36:50.00 |
| 2019-05-29 | 3rd Night 5K LIRRC Wednesday Night Series5K · age 36 | 8 of 34 | 20:40.12 |
| 2019-05-22 | 2nd Night 5K LIRRC Wednesday Night Series5K · age 36 | 3 of 138 | 20:42.13 |
| 2019-05-19 | Quinn 5K5K · age 36 | 5 of 262 | 20:57.77 |
| 2019-05-11 | Run for the Health of It Race/Walk5K · age 36 | 33 of 285 | 21:35.00 |
| 2019-04-28 | YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 36 | 33 of 305 | 21:19.00 |
| 2019-04-06 | GC for a Cure 5K and 1 Mileage 36 | 19 of 438 | 20:59.94 |
| 2019-03-30 | Run for Tomorrow's Hope 5K5K · age 36 | 78 of 513 | 21:03.32 |
| 2019-03-16 | Spartans 4K4K · age 36 | 29 of 246 | 16:25.00 |
| 2019-02-02 | Snowflake 4Mage 36 | 71 of 490 | 28:47 |
| 2018-12-08 | Wantagh Chamber of Commerce Snowball Run 5 Miler5 Mile · age 36 | 25 of 206 | 37:32.05 |
| 2018-06-23 | Navy SEAL LT Michael P Murphy 4 Mile Run | Walk Around the Lake4 Mile · age 35 | 1 of 2702 | 28:55.71 |
| 2018-06-03 | New Hyde Park-Mineloa 8K8K · age 35 | 2 of 323 | 35:50.00 |
| 2018-05-20 | Quinn 5K5K · age 35 | 4 of 214 | 21:23.22 |
| 2018-05-12 | Sounds of Silence 5K & 10K Run (Walkage 35 | 6 of 426 | 21:20.29 |
| 2018-04-28 | Daria’s Awakening Narcolepsy Awareness 5K Run5K · age 35 | 2 of 47 | 22:12.00 |
| 2018-04-21 | GC for a Cure 5K and 1 Mileage 35 | 17 of 513 | 20:48.34 |
| 2016-05-21 | Race for the INN 5K and Fun Runage 33 | 10 of 80 | 22:22 |