Island TimingLong Island road race results

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Ron Nardo

Bellmore · Born about 1964 · 2017–2026

Races101
Wins1
Distances6

Personal bests

1 Mile7:34.00The Ducks Championship 1 Mile2019
5K22:53.08LIRRC Wednesday Night Summer Series - Night 6 5K2025
4 Mile33:45.5Snowflake 4 Mile2020
8K44:19.00New Hyde Park-Mineola 8K2019
10K52:28.1Long Beach Turkey Trot 10K2019
4K20:16.00Spartans 4K2019

Every race

2026-10-04Massapequa Park Mileage 6363 of 6610:56.11
2026-08-05LIRRC Wednesday Night Summer Series - Night 11 1 Mile - USATF-LI Championship Grand Prix Race1 Mile · age 6353 of 5711:11.40
2026-07-15LIRRC Wednesday Night Summer Series - Night 8 5K - ALS & Hot Dog Night5K · age 6255 of 5653:05.30
2026-06-03LIRRC Wednesday Night Summer Series - Night 3 5K - Popcorn Night5K · age 62125 of 15142:03.20
2026-04-05LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 62121 of 16236:02.41
2025-12-21The Santa 5K5K · age 62196 of 25740:16.51
2025-08-06LIRRC Wednesday Night Summer Series - Night 11 1 Mile1 Mile · age 6181 of 9010:21.01
2025-07-23LIRRC Wednesday Night Summer Series - Night 9 5K5K · age 6186 of 10538:02.40
2025-07-16LIRRC Wednesday Night Summer Series - Night 8 5K5K · age 6169 of 8937:43.20
2025-07-12NSRF The Watermelon 5K5K · age 61114 of 20735:14.28
2025-07-12NSRF The Watermelon 5K5K · age 61114 of 20735:14.28
2025-06-25LIRRC Wednesday Night Summer Series - Night 6 5K5K · age 6158 of 8322:53.08
2025-06-18LIRRC Wednesday Night Summer Series - Night 5 5K5K · age 6191 of 11137:37.58
2025-06-11LIRRC Wednesday Night Summer Series - Night 4 5K5K · age 6184 of 10638:33.43
2025-05-28LIRRC Wednesday Night Summer Series - Night 2 5K5K · age 6163 of 7041:46.77
2025-05-21LIRRC Wednesday Night Summer Series - Night 1 5K5K · age 6174 of 9136:06.88
2025-05-10VNSHS Run for the Health of It 5K Run/Walk5K · age 61254 of 44734:13.07
2025-04-27EJ Autism Jigsaw 4 Mile Run/Walk4 Mile · age 61324 of 104543:15.78
2025-04-20Easter Bunny 5K Race Run/Walk5K · age 6183 of 18232:27.11
2025-04-05Patchogue Family YMCA 5K Run/Walk5K · age 61112 of 18732:34.94
2024-12-15The Santa 5K5K · age 61131 of 19837:28.70
2024-11-30St. Brigid Our Lady of Hope 5K Run/Walk5K · age 61137 of 27731:31.68
2024-10-06Massapequa Park Mileage 6169 of 838:43.28
2024-09-01Nicholas Pedone 5K Run/Walk5K · age 61172 of 41833:32.24
2024-08-07LIRRC Wednesday Night Summer Series 9th Night 1 Mile1 Mile · age 6162 of 809:10.29
2024-07-24LIRRC Wednesday Night Summer Series 7th Night 5K5K · age 6095 of 12435:49.60
2024-07-21Thunder Run 5K Run/Walk5K · age 6089 of 19731:24.76
2024-07-14NSRF The Watermelon 5K5K · age 60115 of 20532:16.90
2024-06-27David Lerner Associates Long Island Police Appreciation Run 5K5K · age 60203 of 41230:27.12
2024-05-29LIRRC Wednesday Night Summer Series 2nd Night 5K5K · age 6082 of 12732:36.95
2024-05-11Run for the Health of It 5K Run/Walk5K · age 60179 of 38031:13.71
2024-05-05YMCA 5K Run/Walk In Memory of Marcie Mazzola5K · age 60106 of 28031:10.79
2024-04-28EJ Autism Jigsaw 4M Mile Run/Walkage 60248 of 108639:32.00
2024-03-31LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 6097 of 22729:28.04
2023-10-22NHP-M 8K Run/Walk8K · age 601 of 20548:36.00
2023-10-01Massapequa Park Mileage 60113 of 1568:30.61
2023-08-09LIRRC Wednesday Night Series 13th Night 5K5K · age 60170 of 28932:52.74
2023-08-02LIRRC Wednesday Night Series 12th Night 1 Mile1 Mile · age 6093 of 1478:41.26
2023-07-15NSRF The Watermelon 5K Eisenhower Park5K · age 59122 of 22632:29.96
2023-07-12LIRRC Wednesday Night Series 9th Night 5K5K · age 5957 of 11534:10.36
2023-06-21LIRRC Wednesday Night Series Turn Back the Clock Nightage 5990 of 13932:55.20
2023-06-15David Lerner Associates Long Island Police Appreciation Runage 59174 of 35129:37.85
2023-05-31LIRRC Wednesday Night Series 4th Night 5K5K · age 5954 of 11730:00.80
2023-05-24LIRRC Wednesday Night Series 3rd Night 5K5K · age 5954 of 9831:35.60
2023-05-13VNSHS Run for the Health of It 5K Run/Walk5K · age 59133 of 33631:28.97
2023-04-09LIRRC Ducks Easter Bunny 5K Run/Walk5K · age 5977 of 14732:20.87
2023-04-01Patchogue Family YMCA 5K Run/Walk5K · age 5987 of 19530:34.00
2022-08-28Nicholas Pedone 5K Run/Walk5K · age 59105 of 38830:46.57
2022-08-0312th Night 1 Mile LIRRC Ducks USATF-LI Grand Prix Race1 Mile · age 5964 of 839:24.88
2022-07-2010th Night 5K LIRRC Ducks John David, Rex Gerhardt, Eunice & Colin Harris Memorial5K · age 5859 of 9035:57.04
2022-07-16NSRF The Watermelon 5K Eisenhower Park5K · age 58141 of 23833:15.06
2022-07-10Thunder Run 5K Run/Walk5K · age 5866 of 16930:48.33
2022-06-298th Night 5K LIRRC Ducks Wednesday Night Series5K · age 5863 of 11132:05.65
2022-06-26Massapequa Firecracker 5K Run Walk5K · age 58110 of 18531:09.83
2022-06-227th Night 5K LIRRC Ducks Wednesday Night Series5K · age 5852 of 7932:44.19
2022-06-02Long Island Police Appreciation 5K5K · age 58157 of 30331:06.74
2022-05-07Run for the Health of It 5K5K · age 5892 of 17430:31.00
2022-05-01YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 5884 of 18231:07.00
2022-04-02Patchogue Family YMCA 5K Run/Walk5K · age 5897 of 28829:18.74
2021-08-0412th Night Ducks Mile LIRRC Wednesday Night Seriesage 5865 of 1048:38.89
2020-02-01Snowflake 4 Mile4 Mile · age 56162 of 47633:45.5
2019-11-24Long Beach Turkey Trot 10K10K · age 5699 of 29552:28.1
2019-08-11Dirty Sock 10K10K · age 56181 of 61455:16.21
2019-08-07The Ducks Championship 1 Mile1 Mile · age 5658 of 1807:34.00
2019-07-179th Night 5K LIRRC Wednesday Night Series5K · age 5551 of 9828:27.57
2019-07-07Thunder Run 5K5K · age 5590 of 36525:36.00
2019-06-196th Night 5K LIRRC Wednesday Night Series5K · age 5567 of 10929:43.97
2019-06-15Bolla Charity 5K Run/Walk5K · age 55119 of 36825:28.00
2019-06-12Honor the Flag 5K LIRRC Wednesday Night Series5K · age 5567 of 15128:25.26
2019-06-05Global Running Day 5K LIRRC Wednesday Night Series5K · age 5590 of 17228:45.49
2019-06-02New Hyde Park-Mineola 8K8K · age 55116 of 30544:19.00
2019-05-293rd Night 5K LIRRC Wednesday Night Series5K · age 5625 of 3428:42.73
2019-05-222nd Night 5K LIRRC Wednesday Night Series5K · age 5655 of 13827:41.64
2019-05-15Opening Night 5K LIRRC Wednesday Night Series5K · age 5665 of 13428:42.98
2019-05-11Run for the Health of It Race/Walk5K · age 5579 of 28525:21.00
2019-04-28YMCA 5K Run/Walk in Memory of Marcie Mazzola5K · age 55101 of 30525:43.00
2019-04-21Easter Bunny 5K5K · age 5567 of 17027:55.12
2019-03-16Spartans 4K4K · age 5585 of 24620:16.00
2019-02-02Snowflake 4Mage 55181 of 49034:27
2018-08-08Member Appreciation Night 5K - LIRRC Wednesday Night Series5K · age 5584 of 16128:41.40
2018-08-01John David 5K - LIRRC Wednesday Night Series5K · age 5572 of 13030:23.00
2018-07-2510th Night 5K- LIRRC Wednesday Night Series5K · age 5454 of 11827:54.92
2018-07-18Cookie 5K - LIRRC Wednesday Night Series5K · age 5476 of 16827:34.24
2018-06-27Kids Under 12 RUN Free! 5K - LIRRC Wednesday Night Series5K · age 5494 of 16529:29.69
2018-06-20Orthology 5K - LIRRC Wednesday Night Series5K · age 5460 of 13527:39.66
2018-06-13Honor the Flag 5K - LIRRC Wednesday Night Series5K · age 5485 of 15530:06.96
2018-06-06Food Pantry 5K - LIRRC Wednesday Night Series5K · age 5483 of 16429:10.65
2018-05-303rd Night 5K - LIRRC Wednesday Night Series5K · age 5458 of 14627:46.31
2018-05-232nd Night 5K - LIRRC Wednesday Night Series5K · age 5474 of 15729:25.86
2018-05-16Opening Night 5K - LIRRC Wednesday Night Series5K · age 5434 of 6229:28.57
2017-08-14The NCPD Police Officer Memorial 5K Run5K · age 54233 of 67028:30.15
2017-08-09The Hot Dog 5K5K · age 5385 of 18427:01.53
2017-08-02Wednesday Evening 5K5K · age 5390 of 17627:50.89
2017-07-26John Corrigan 5K5K · age 53106 of 19328:34.75
2017-07-19The John David Memorial 5K5K · age 5395 of 16628:45.28
2017-07-12LIRRC Teams Race - NEW!age 5383 of 15628:33.61
2017-06-28Eunice & Colin Harris 5K5K · age 53108 of 17529:31.61
2017-06-21LIRRC President's Day5K · age 5379 of 15228:10.03
2017-06-14Flag Day - Opening Night Color Guard5K · age 5390 of 15229:18.34
2017-06-04New Hyde Park 8K Championship Race8K · age 536 of 33448:38.00
2017-04-16The Easter Bunny 5K5K · age 5393 of 15933:10.01